Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 171 kcal | 1684 kcal | 10.2% | 6% | 985 g |
| Proteinichean | 19.45 g | 76 g | 25.6% | 15% | 391 g |
| Fats | 10.26 g | 56 g | 18.3% | 10.7% | 546 g |
| uisge | 68.65 g | 2273 g | 3% | 1.8% | 3311 g |
| Ash | 1.55 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.475 MG | 1.5 MG | 31.7% | 18.5% | 316 g |
| Bhiotamain B2, riboflavin | 0.195 MG | 1.8 MG | 10.8% | 6.3% | 923 g |
| Bhiotamain B4, choline | 53 MG | 500 MG | 10.6% | 6.2% | 943 g |
| Bhiotamain B5, pantothenic | 0.731 MG | 5 MG | 14.6% | 8.5% | 684 g |
| Bhiotamain B6, pyridoxine | 0.467 MG | 2 MG | 23.4% | 13.7% | 428 g |
| Bhiotamain B12, cobalamin | 0.56 μg | 3 μg | 18.7% | 10.9% | 536 g |
| Bhiotamain D, calciferol | 0.3 μg | 10 μg | 3% | 1.8% | 3333 g |
| Bhiotamain D3, cholecalciferol | 0.3 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.8% | 7500 g |
| Bhiotamain PP, CHAN EIL | 7.178 MG | 20 MG | 35.9% | 21% | 279 g |
| Betaine | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 489 MG | 2500 MG | 19.6% | 11.5% | 511 g |
| Cailcium, Ca. | 9 MG | 1000 MG | 0.9% | 0.5% | 11111 g |
| Magnesium, mg | 21 MG | 400 MG | 5.3% | 3.1% | 1905 g |
| Sòidiam, Na | 251 MG | 1300 MG | 19.3% | 11.3% | 518 g |
| Sulfar, S. | 194.5 MG | 1000 MG | 19.5% | 11.4% | 514 g |
| Phosphorus, P. | 244 MG | 800 MG | 30.5% | 17.8% | 328 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.42 MG | 18 MG | 2.3% | 1.3% | 4286 g |
| Manganese, Mn | 0.01 MG | 2 MG | 0.5% | 0.3% | 20000 g |
| Copar, Cu | 49 μg | 1000 μg | 4.9% | 2.9% | 2041 g |
| Selenium, Ma tha | 42.8 μg | 55 μg | 77.8% | 45.5% | 129 g |
| Sinc, Zn | 1.22 MG | 12 MG | 10.2% | 6% | 984 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.334 g | ~ | |||
| valine | 1.047 g | ~ | |||
| Histidine* | 0.866 g | ~ | |||
| Isoleucine | 0.986 g | ~ | |||
| leucine | 1.708 g | ~ | |||
| lysine | 1.859 g | ~ | |||
| mucionine | 0.552 g | ~ | |||
| threonine | 0.9 g | ~ | |||
| tryptophan | 0.211 g | ~ | |||
| phenylalanine | 0.843 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.177 g | ~ | |||
| Aigéad aspartic | 1.961 g | ~ | |||
| Hydroxyproline | 0.051 g | ~ | |||
| glycine | 0.903 g | ~ | |||
| Aigéad glutamic | 3.2 g | ~ | |||
| Proline | 0.81 g | ~ | |||
| serine | 0.867 g | ~ | |||
| tyrosine | 0.763 g | ~ | |||
| cysteine | 0.231 g | ~ | |||
| Steolan | |||||
| Cholesterol | 56 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.131 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.09 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.53 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.006 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14:0 Miristinneach | 0.09 g | ~ | |||
| 15:0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 Palmitic | 1.553 g | ~ | |||
| Margarine 17-0 | 0.023 g | ~ | |||
| 18:0 Stearin | 0.843 g | ~ | |||
| 20:0 Arachinic | 0.004 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| 24:0 Lignoceric | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 5.801 g | mion 16.8 г | 34.5% | 20.2% | |
| 14: 1 Miristoleic | 0.003 g | ~ | |||
| 16: 1 Malmidolicic | 0.103 g | ~ | |||
| 16: 1 cis | 0.103 g | ~ | |||
| 17: 1 Himeuddercene | 0.006 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.588 g | ~ | |||
| 18: 1 cis | 5.499 g | ~ | |||
| 18: 1 trance | 0.09 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.1 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 1.925 g | bho 11.2 gu 20.6 | 17.2% | 10.1% | |
| 18:2 Linoleic | 1.749 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.003 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 1.705 g | ~ | |||
| 18:2 trans, trans | 0.039 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.078 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.075 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.066 g | ~ | |||
| 20:3 Eicosatriene | 0.009 g | ~ | |||
| 20:3 Omega-6 | 0.007 g | ~ | |||
| 20:4 Arachidonic | 0.075 g | ~ | |||
| Aigéid shaille Omega-3 | 0.079 g | bho 0.9 gu 3.7 | 8.8% | 5.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.01 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Aigéid shaille Omega-6 | 1.866 g | bho 4.7 gu 16.8 | 39.7% | 23.2% |
Is e luach lùth 171 kcal.
- chop = 158 g (270.2 kcal)
Muc-fheòil, mullach fillet (carbonate), le fuasgladh a bharrachd beairteach ann an vitamain agus mèinnirean mar: vitimín B1 - 31,7%, vitimín B5 - 14,6%, vitimín B6 - 23,4%, vitimín B12 - 18,7%, vitimín PP - 35,9%, potasium - 19,6, 30,5%, fosfar - 77,8%, selenium - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 171 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Muc-fheòil, pàirt àrd an fhillet (carbonate), le fuasgladh, calaraidhean, beathachadh, feartan feumail muicean, pàirt àrd de am fillet (carbonate), le fuasgladh a bharrachd