Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 190 kcal | 1684 kcal | 11.3% | 5.9% | 886 g |
| Proteinichean | 28.35 g | 76 g | 37.3% | 19.6% | 268 g |
| Fats | 7.66 g | 56 g | 13.7% | 7.2% | 731 g |
| uisge | 62.52 g | 2273 g | 2.8% | 1.5% | 3636 g |
| Ash | 1.67 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.616 MG | 1.5 MG | 41.1% | 21.6% | 244 g |
| Bhiotamain B2, riboflavin | 0.184 MG | 1.8 MG | 10.2% | 5.4% | 978 g |
| Bhiotamain B5, pantothenic | 0.79 MG | 5 MG | 15.8% | 8.3% | 633 g |
| Bhiotamain B6, pyridoxine | 0.476 MG | 2 MG | 23.8% | 12.5% | 420 g |
| Bhiotamain B9, folate | 1 μg | 400 μg | 0.3% | 0.2% | 40000 g |
| Bhiotamain B12, cobalamin | 0.55 μg | 3 μg | 18.3% | 9.6% | 545 g |
| Bhiotamain E, alpha tocopherol, TE | 0.24 MG | 15 MG | 1.6% | 0.8% | 6250 g |
| Raon Tocopherol | 0.05 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 10.192 MG | 20 MG | 51% | 26.8% | 196 g |
| macronutrients | |||||
| Potasium, K. | 512 MG | 2500 MG | 20.5% | 10.8% | 488 g |
| Cailcium, Ca. | 10 MG | 1000 MG | 1% | 0.5% | 10000 g |
| Magnesium, mg | 28 MG | 400 MG | 7% | 3.7% | 1429 g |
| Sòidiam, Na | 205 MG | 1300 MG | 15.8% | 8.3% | 634 g |
| Sulfar, S. | 283.5 MG | 1000 MG | 28.4% | 14.9% | 353 g |
| Phosphorus, P. | 317 MG | 800 MG | 39.6% | 20.8% | 252 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.63 MG | 18 MG | 3.5% | 1.8% | 2857 g |
| Copar, Cu | 62 μg | 1000 μg | 6.2% | 3.3% | 1613 g |
| Selenium, Ma tha | 35.5 μg | 55 μg | 64.5% | 33.9% | 155 g |
| Sinc, Zn | 1.98 MG | 12 MG | 16.5% | 8.7% | 606 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.777 g | ~ | |||
| valine | 1.416 g | ~ | |||
| Histidine* | 1.241 g | ~ | |||
| Isoleucine | 1.321 g | ~ | |||
| leucine | 2.223 g | ~ | |||
| lysine | 2.455 g | ~ | |||
| mucionine | 0.738 g | ~ | |||
| threonine | 1.103 g | ~ | |||
| tryptophan | 0.259 g | ~ | |||
| phenylalanine | 1.1 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.589 g | ~ | |||
| Aigéad aspartic | 2.564 g | ~ | |||
| Hydroxyproline | 0.119 g | ~ | |||
| glycine | 1.337 g | ~ | |||
| Aigéad glutamic | 4.15 g | ~ | |||
| Proline | 1.114 g | ~ | |||
| serine | 1.138 g | ~ | |||
| tyrosine | 0.94 g | ~ | |||
| cysteine | 0.301 g | ~ | |||
| Steolan | |||||
| Cholesterol | 75 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.087 g | 1.9g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.725 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.002 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.1 g | ~ | |||
| 16:0 Palmitic | 1.677 g | ~ | |||
| Margarine 17-0 | 0.021 g | ~ | |||
| 18:0 Stearin | 0.91 g | ~ | |||
| 20:0 Arachinic | 0.014 g | ~ | |||
| Aigéid geir monounsaturated | 3.5 g | mion 16.8 г | 20.8% | 10.9% | |
| 16: 1 Malmidolicic | 0.21 g | ~ | |||
| 17: 1 Himeuddercene | 0.017 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.219 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.055 g | ~ | |||
| Aigéid geir polyunsaturated | 0.664 g | bho 11.2 gu 20.6 | 5.9% | 3.1% | |
| 18:2 Linoleic | 0.513 g | ~ | |||
| 18: 3 Linolenic | 0.038 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.04 g | ~ | |||
| 20:4 Arachidonic | 0.074 g | ~ | |||
| Aigéid shaille Omega-3 | 0.038 g | bho 0.9 gu 3.7 | 4.2% | 2.2% | |
| Aigéid shaille Omega-6 | 0.627 g | bho 4.7 gu 16.8 | 13.3% | 7% |
Is e luach lùth 190 kcal.
- chop gun chnàmh (toradh bho 189g feòil amh) = 150 гр (285 кКал)
Muc-fheòil, le fuasgladh a bharrachd, pàirt àrd an fhillet (carbonate, no cutlet muicean), air a bhleith ann am pana beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 41,1%, vitimín B5 - 15,8%, vitimín B6 - 23,8%, vitimín B12 - 18,3%, vitimín PP - 51%, potasium - 20,5%, fosfar - 39,6%, selenium - 64,5%, sinc - 16,5%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 190 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Muc-fheòil, le fuasgladh a bharrachd, pàirt àrd an fhillet (carbonate, no cutlet muicean), air a bhleith ann am pana, calaraidhean, beathachadh, feartan feumail de mhuc-fheòil, le fuasgladh a bharrachd, pàirt àrd den fhillet (carbonate, no cutlet muicean), air a bhleith ann am pana