Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 93 kcal | 1684 kcal | 5.5% | 5.9% | 1811 g |
| Proteinichean | 2.12 g | 76 g | 2.8% | 3% | 3585 g |
| Fats | 4.3 g | 56 g | 7.7% | 8.3% | 1302 g |
| gualaisgean | 11.67 g | 219 g | 5.3% | 5.7% | 1877 g |
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 5.9% | 1818 g |
| uisge | 79.17 g | 2273 g | 3.5% | 3.8% | 2871 g |
| Ash | 1.64 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 35 μg | 900 μg | 3.9% | 4.2% | 2571 g |
| Retinol | 0.033 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.019 MG | 1.5 MG | 1.3% | 1.4% | 7895 g |
| Bhiotamain B2, riboflavin | 0.056 MG | 1.8 MG | 3.1% | 3.3% | 3214 g |
| Bhiotamain B5, pantothenic | 0.327 MG | 5 MG | 6.5% | 7% | 1529 g |
| Bhiotamain B6, pyridoxine | 0.042 MG | 2 MG | 2.1% | 2.3% | 4762 g |
| Bhiotamain B9, folate | 10 μg | 400 μg | 2.5% | 2.7% | 4000 g |
| Bhiotamain C, ascorbic | 3.3 MG | 90 MG | 3.7% | 4% | 2727 g |
| Bhiotamain PP, CHAN EIL | 1.029 MG | 20 MG | 5.1% | 5.5% | 1944 g |
| macronutrients | |||||
| Potasium, K. | 203 MG | 2500 MG | 8.1% | 8.7% | 1232 g |
| Cailcium, Ca. | 36 MG | 1000 MG | 3.6% | 3.9% | 2778 g |
| Magnesium, mg | 14 MG | 400 MG | 3.5% | 3.8% | 2857 g |
| Sòidiam, Na | 341 MG | 1300 MG | 26.2% | 28.2% | 381 g |
| Sulfar, S. | 21.2 MG | 1000 MG | 2.1% | 2.3% | 4717 g |
| Phosphorus, P. | 56 MG | 800 MG | 7% | 7.5% | 1429 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.38 MG | 18 MG | 2.1% | 2.3% | 4737 g |
| Manganese, Mn | 0.181 MG | 2 MG | 9.1% | 9.8% | 1105 g |
| Copar, Cu | 49 μg | 1000 μg | 4.9% | 5.3% | 2041 g |
| Selenium, Ma tha | 1.6 μg | 55 μg | 2.9% | 3.1% | 3438 g |
| Sinc, Zn | 0.25 MG | 12 MG | 2.1% | 2.3% | 4800 g |
| Steolan | |||||
| Cholesterol | 11 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.633 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.135 g | ~ | |||
| Nylon 6-0 | 0.08 g | ~ | |||
| 8:0 Caprilic | 0.046 g | ~ | |||
| 10: 0 Capri | 0.106 g | ~ | |||
| 12:0 Lauric | 0.121 g | ~ | |||
| 14:0 Miristinneach | 0.423 g | ~ | |||
| 16:0 Palmitic | 1.119 g | ~ | |||
| 18:0 Stearin | 0.514 g | ~ | |||
| Aigéid geir monounsaturated | 1.213 g | mion 16.8 г | 7.2% | 7.7% | |
| 16: 1 Malmidolicic | 0.094 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.056 g | ~ | |||
| Aigéid geir polyunsaturated | 0.194 g | bho 11.2 gu 20.6 | 1.7% | 1.8% | |
| 18:2 Linoleic | 0.122 g | ~ | |||
| 18: 3 Linolenic | 0.071 g | ~ | |||
| Aigéid shaille Omega-3 | 0.071 g | bho 0.9 gu 3.7 | 7.9% | 8.5% | |
| Aigéid shaille Omega-6 | 0.122 g | bho 4.7 gu 16.8 | 2.6% | 2.8% |
Is e luach lùth 93 kcal.
- Toradh pasgan 0,167 (5.5 oz) = 137 g (127.4 kCal)
- toradh pacaid, 5.5 oz = 822 g (764.5 kCal)
- cupa (gun ullachadh) = 245 g (227.9 kCal)
Tags: susbaint calorie 93 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann am buntàta Exalop, measgachadh tioram air ullachadh le uisge, bainne is ìm, calaraidhean, beathachadh, feartan feumail Exalop buntàta, measgachadh tioram air ullachadh leis an cuir uisge, bainne agus olan ris