Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 574 kcal | 1684 kcal | 34.1% | 5.9% | 293 g |
| Proteinichean | 29.84 g | 76 g | 39.3% | 6.8% | 255 g |
| Fats | 49.05 g | 56 g | 87.6% | 15.3% | 114 g |
| gualaisgean | 8.21 g | 219 g | 3.7% | 0.6% | 2667 g |
| Fibre alimentary | 6.5 g | 20 g | 32.5% | 5.7% | 308 g |
| uisge | 2.03 g | 2273 g | 0.1% | 111970 g | |
| Ash | 4.37 g | ~ | |||
| Vitamins | |||||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.005 MG | 5 MG | 0.1% | 100000 g | |
| Lutein + Zeaxanthin | 30 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 0.8% | 2143 g |
| Bhiotamain B2, riboflavin | 0.15 MG | 1.8 MG | 8.3% | 1.4% | 1200 g |
| Bhiotamain B4, choline | 63 MG | 500 MG | 12.6% | 2.2% | 794 g |
| Bhiotamain B5, pantothenic | 0.57 MG | 5 MG | 11.4% | 2% | 877 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 0.9% | 2000 g |
| Bhiotamain B9, folate | 57 μg | 400 μg | 14.3% | 2.5% | 702 g |
| Bhiotamain C, ascorbic | 1.8 MG | 90 MG | 2% | 0.3% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.56 MG | 15 MG | 3.7% | 0.6% | 2679 g |
| beta tocopherol | 0.09 MG | ~ | |||
| Raon Tocopherol | 12.73 MG | ~ | |||
| tocopherol | 0.28 MG | ~ | |||
| Bhiotamain K, phylloquinone | 4.5 μg | 120 μg | 3.8% | 0.7% | 2667 g |
| Bhiotamain PP, CHAN EIL | 4.43 MG | 20 MG | 22.2% | 3.9% | 451 g |
| Betaine | 1.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 788 MG | 2500 MG | 31.5% | 5.5% | 317 g |
| Cailcium, Ca. | 52 MG | 1000 MG | 5.2% | 0.9% | 1923 g |
| Magnesium, mg | 550 MG | 400 MG | 137.5% | 24% | 73 g |
| Sòidiam, Na | 256 MG | 1300 MG | 19.7% | 3.4% | 508 g |
| Sulfar, S. | 298.4 MG | 1000 MG | 29.8% | 5.2% | 335 g |
| Phosphorus, P. | 1174 MG | 800 MG | 146.8% | 25.6% | 68 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 8.07 MG | 18 MG | 44.8% | 7.8% | 223 g |
| Manganese, Mn | 4.49 MG | 2 MG | 224.5% | 39.1% | 45 g |
| Copar, Cu | 1275 μg | 1000 μg | 127.5% | 22.2% | 78 g |
| Selenium, Ma tha | 9.4 μg | 55 μg | 17.1% | 3% | 585 g |
| Sinc, Zn | 7.64 MG | 12 MG | 63.7% | 11.1% | 157 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.74 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.29 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.07 g | ~ | |||
| cràisgean | 1.14 g | ~ | |||
| fructose | 0.07 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 5.284 g | ~ | |||
| valine | 1.559 g | ~ | |||
| Histidine* | 0.77 g | ~ | |||
| Isoleucine | 1.265 g | ~ | |||
| leucine | 2.388 g | ~ | |||
| lysine | 1.22 g | ~ | |||
| mucionine | 0.595 g | ~ | |||
| threonine | 0.985 g | ~ | |||
| tryptophan | 0.569 g | ~ | |||
| phenylalanine | 1.711 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.466 g | ~ | |||
| Aigéad aspartic | 2.922 g | ~ | |||
| glycine | 1.819 g | ~ | |||
| Aigéad glutamic | 6.108 g | ~ | |||
| Proline | 1.299 g | ~ | |||
| serine | 1.652 g | ~ | |||
| tyrosine | 1.079 g | ~ | |||
| cysteine | 0.327 g | ~ | |||
| Steolan | |||||
| Campesterol | 3 MG | ~ | |||
| beta sideosterol | 13 MG | ~ | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.042 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.016 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 8.544 g | 18.7g aig a' char as àirde | |||
| Nylon 6-0 | 0.007 g | ~ | |||
| 8:0 Caprilic | 0.002 g | ~ | |||
| 10: 0 Capri | 0.002 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14:0 Miristinneach | 0.058 g | ~ | |||
| 15:0 Pentadecanoic | 0.008 g | ~ | |||
| 16:0 Palmitic | 5.191 g | ~ | |||
| Margarine 17-0 | 0.038 g | ~ | |||
| 18:0 Stearin | 2.913 g | ~ | |||
| 20:0 Arachinic | 0.216 g | ~ | |||
| 22: 0 | 0.06 g | ~ | |||
| 24:0 Lignoceric | 0.043 g | ~ | |||
| Aigéid geir monounsaturated | 15.734 g | mion 16.8 г | 93.7% | 16.3% | |
| 16: 1 Malmidolicic | 0.044 g | ~ | |||
| 16: 1 cis | 0.044 g | ~ | |||
| 18: 1 Olein (omega-9) | 15.626 g | ~ | |||
| 18: 1 cis | 15.611 g | ~ | |||
| 18: 1 trance | 0.015 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.053 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 trance | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.01 g | ~ | |||
| Aigéid geir polyunsaturated | 19.856 g | bho 11.2 gu 20.6 | 100% | 17.4% | |
| 18:2 Linoleic | 19.59 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.026 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 19.559 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.005 g | ~ | |||
| 18: 3 Linolenic | 0.111 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.111 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20:4 Arachidonic | 0.123 g | ~ | |||
| Aigéid shaille Omega-3 | 0.111 g | bho 0.9 gu 3.7 | 12.3% | 2.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| Aigéid shaille Omega-6 | 19.699 g | bho 4.7 gu 16.8 | 117.3% | 20.4% |
Is e luach lùth 574 kcal.
- cupa = 227 g (1303 kCal)
- oz = 28.35 g (162.7 kcal)
Sìol pumpkin air a frioladh le salann beairteach ann am vitamain agus mèinnirean leithid: choline - 12,6%, vitimín B5 - 11,4%, vitimín B9 - 14,3%, vitimín PP - 22,2%, potasium - 31,5%, magnesium - 137,5, 146,8, 44,8%, fosfar - 224,5%, iarann - 127,5%, manganese - 17,1%, copar - 63,7%, selenium - XNUMX%, sinc - XNUMX%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- magnesium a ’gabhail pàirt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 574 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann an sìol Pumpkin, friogais le salann, calaraidhean, beathachadh, feartan feumail sìol Pumpkin, friochte le salann