Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 446 kcal | 1684 kcal | 26.5% | 5.9% | 378 g |
| Proteinichean | 18.55 g | 76 g | 24.4% | 5.5% | 410 g |
| Fats | 19.4 g | 56 g | 34.6% | 7.8% | 289 g |
| gualaisgean | 35.35 g | 219 g | 16.1% | 3.6% | 620 g |
| Fibre alimentary | 18.4 g | 20 g | 92% | 20.6% | 109 g |
| uisge | 4.5 g | 2273 g | 0.2% | 50511 g | |
| Ash | 3.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Bhiotamain B1, thiamine | 0.034 MG | 1.5 MG | 2.3% | 0.5% | 4412 g |
| Bhiotamain B2, riboflavin | 0.052 MG | 1.8 MG | 2.9% | 0.7% | 3462 g |
| Bhiotamain B5, pantothenic | 0.056 MG | 5 MG | 1.1% | 0.2% | 8929 g |
| Bhiotamain B6, pyridoxine | 0.037 MG | 2 MG | 1.9% | 0.4% | 5405 g |
| Bhiotamain B9, folate | 9 μg | 400 μg | 2.3% | 0.5% | 4444 g |
| Bhiotamain C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.1% | 30000 g |
| Bhiotamain PP, CHAN EIL | 0.286 MG | 20 MG | 1.4% | 0.3% | 6993 g |
| macronutrients | |||||
| Potasium, K. | 919 MG | 2500 MG | 36.8% | 8.3% | 272 g |
| Cailcium, Ca. | 55 MG | 1000 MG | 5.5% | 1.2% | 1818 g |
| Magnesium, mg | 262 MG | 400 MG | 65.5% | 14.7% | 153 g |
| Sòidiam, Na | 18 MG | 1300 MG | 1.4% | 0.3% | 7222 g |
| Sulfar, S. | 185.5 MG | 1000 MG | 18.6% | 4.2% | 539 g |
| Phosphorus, P. | 92 MG | 800 MG | 11.5% | 2.6% | 870 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 3.31 MG | 18 MG | 18.4% | 4.1% | 544 g |
| Manganese, Mn | 0.496 MG | 2 MG | 24.8% | 5.6% | 403 g |
| Copar, Cu | 690 μg | 1000 μg | 69% | 15.5% | 145 g |
| Sinc, Zn | 10.3 MG | 12 MG | 85.8% | 19.2% | 117 g |
| Amino Acids riatanach | |||||
| Arginine * | 3.049 g | ~ | |||
| valine | 1.491 g | ~ | |||
| Histidine* | 0.515 g | ~ | |||
| Isoleucine | 0.956 g | ~ | |||
| leucine | 1.572 g | ~ | |||
| lysine | 1.386 g | ~ | |||
| mucionine | 0.417 g | ~ | |||
| threonine | 0.683 g | ~ | |||
| tryptophan | 0.326 g | ~ | |||
| phenylalanine | 0.924 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.875 g | ~ | |||
| Aigéad aspartic | 1.873 g | ~ | |||
| glycine | 1.358 g | ~ | |||
| Aigéad glutamic | 3.262 g | ~ | |||
| Proline | 0.756 g | ~ | |||
| serine | 0.868 g | ~ | |||
| tyrosine | 0.77 g | ~ | |||
| cysteine | 0.228 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.67 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.019 g | ~ | |||
| 14:0 Miristinneach | 0.022 g | ~ | |||
| 16:0 Palmitic | 2.374 g | ~ | |||
| 18:0 Stearin | 1.189 g | ~ | |||
| Aigéid geir monounsaturated | 6.032 g | mion 16.8 г | 35.9% | 8% | |
| 16: 1 Malmidolicic | 0.042 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.985 g | ~ | |||
| Aigéid geir polyunsaturated | 8.844 g | bho 11.2 gu 20.6 | 79% | 17.7% | |
| 18:2 Linoleic | 8.759 g | ~ | |||
| 18: 3 Linolenic | 0.077 g | ~ | |||
| Aigéid shaille Omega-3 | 0.077 g | bho 0.9 gu 3.7 | 8.6% | 1.9% | |
| Aigéid shaille Omega-6 | 8.759 g | bho 4.7 gu 16.8 | 100% | 22.4% |
Is e luach lùth 446 kcal.
- cupa = 64 g (285.4 kCal)
- oz (85 sìol) = 28.35 g (126.4 kCal)
Sìol pumpkin, unpeeled, ròsta gun salann beairteach ann am vitamain agus mèinnirean leithid: potasium - 36,8%, magnesium - 65,5%, fosfar - 11,5%, iarann - 18,4%, manganese - 24,8%, copar - 69%, sinc - 85,8%
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- magnesium a ’gabhail pàirt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 446 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail sìol Pumpkin, neo-mhìnichte, friogais gun salann, calaraidhean, beathachadh, feartan feumail sìol Pumpkin, gun mhilleadh, friogais gun salann