Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 119 kcal | 1684 kcal | 7.1% | 6% | 1415 g |
| Proteinichean | 20.48 g | 76 g | 26.9% | 22.6% | 371 g |
| Fats | 3.46 g | 56 g | 6.2% | 5.2% | 1618 g |
| uisge | 71.87 g | 2273 g | 3.2% | 2.7% | 3163 g |
| Ash | 1.31 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 19 μg | 900 μg | 2.1% | 1.8% | 4737 g |
| Retinol | 0.019 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.123 MG | 1.5 MG | 8.2% | 6.9% | 1220 g |
| Bhiotamain B2, riboflavin | 0.105 MG | 1.8 MG | 5.8% | 4.9% | 1714 g |
| Bhiotamain B5, pantothenic | 0.928 MG | 5 MG | 18.6% | 15.6% | 539 g |
| Bhiotamain B6, pyridoxine | 0.406 MG | 2 MG | 20.3% | 17.1% | 493 g |
| Bhiotamain B9, folate | 12 μg | 400 μg | 3% | 2.5% | 3333 g |
| Bhiotamain B12, cobalamin | 4.45 μg | 3 μg | 148.3% | 124.6% | 67 g |
| Bhiotamain C, ascorbic | 2.4 MG | 90 MG | 2.7% | 2.3% | 3750 g |
| Bhiotamain PP, CHAN EIL | 5.384 MG | 20 MG | 26.9% | 22.6% | 371 g |
| macronutrients | |||||
| Potasium, K. | 481 MG | 2500 MG | 19.2% | 16.1% | 520 g |
| Cailcium, Ca. | 67 MG | 1000 MG | 6.7% | 5.6% | 1493 g |
| Magnesium, mg | 31 MG | 400 MG | 7.8% | 6.6% | 1290 g |
| Sòidiam, Na | 31 MG | 1300 MG | 2.4% | 2% | 4194 g |
| Sulfar, S. | 204.8 MG | 1000 MG | 20.5% | 17.2% | 488 g |
| Phosphorus, P. | 271 MG | 800 MG | 33.9% | 28.5% | 295 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 3.3% | 2571 g |
| Manganese, Mn | 0.158 MG | 2 MG | 7.9% | 6.6% | 1266 g |
| Copar, Cu | 109 μg | 1000 μg | 10.9% | 9.2% | 917 g |
| Selenium, Ma tha | 12.6 μg | 55 μg | 22.9% | 19.2% | 437 g |
| Sinc, Zn | 1.08 MG | 12 MG | 9% | 7.6% | 1111 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.225 g | ~ | |||
| valine | 1.055 g | ~ | |||
| Histidine* | 0.603 g | ~ | |||
| Isoleucine | 0.944 g | ~ | |||
| leucine | 1.664 g | ~ | |||
| lysine | 1.881 g | ~ | |||
| mucionine | 0.606 g | ~ | |||
| threonine | 0.898 g | ~ | |||
| tryptophan | 0.229 g | ~ | |||
| phenylalanine | 0.799 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.239 g | ~ | |||
| Aigéad aspartic | 2.097 g | ~ | |||
| glycine | 0.983 g | ~ | |||
| Aigéad glutamic | 3.057 g | ~ | |||
| Proline | 0.724 g | ~ | |||
| serine | 0.836 g | ~ | |||
| tyrosine | 0.691 g | ~ | |||
| cysteine | 0.22 g | ~ | |||
| Steolan | |||||
| Cholesterol | 59 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.722 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.011 g | ~ | |||
| 14:0 Miristinneach | 0.079 g | ~ | |||
| 16:0 Palmitic | 0.421 g | ~ | |||
| 18:0 Stearin | 0.139 g | ~ | |||
| Aigéid geir monounsaturated | 1.129 g | mion 16.8 г | 6.7% | 5.6% | |
| 16: 1 Malmidolicic | 0.203 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.614 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.112 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.138 g | ~ | |||
| Aigéid geir polyunsaturated | 1.237 g | bho 11.2 gu 20.6 | 11% | 9.2% | |
| 18:2 Linoleic | 0.239 g | ~ | |||
| 18: 3 Linolenic | 0.119 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.066 g | ~ | |||
| 20:4 Arachidonic | 0.109 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.167 g | ~ | |||
| Aigéid shaille Omega-3 | 0.878 g | bho 0.9 gu 3.7 | 97.6% | 82% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.106 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.42 g | ~ | |||
| Aigéid shaille Omega-6 | 0.348 g | bho 4.7 gu 16.8 | 7.4% | 6.2% |
Is e luach lùth 119 kcal.
- 3 oz = 85 g (101.2 kCal)
- fillet = 159 g (189.2 kcal)
Breac bogha-froise, fiadhaich beairteach ann am vitamain agus mèinnirean mar: vitimín B5 - 18,6%, vitimín B6 - 20,3%, vitimín B12 - 148,3%, vitimín PP - 26,9%, potasium - 19,2%, fosfar - 33,9 %% , selenium - 22,9%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 119 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Breac bogha-froise, fiadhaich, calaraidhean, beathachadh, feartan feumail Breac bogha-froise, fiadhaich