Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 81 kcal | 1684 kcal | 4.8% | 5.9% | 2079 g |
| Proteinichean | 9.45 g | 76 g | 12.4% | 15.3% | 804 g |
| Fats | 2.3 g | 56 g | 4.1% | 5.1% | 2435 g |
| gualaisgean | 4.95 g | 219 g | 2.3% | 2.8% | 4424 g |
| uisge | 82.06 g | 2273 g | 3.6% | 4.4% | 2770 g |
| Ash | 1.23 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 81 ÎĽg | 900 ÎĽg | 9% | 11.1% | 1111 g |
| Retinol | 0.081 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.067 MG | 1.5 MG | 4.5% | 5.6% | 2239 g |
| Bhiotamain B2, riboflavin | 0.233 MG | 1.8 MG | 12.9% | 15.9% | 773 g |
| Bhiotamain B5, pantothenic | 0.5 MG | 5 MG | 10% | 12.3% | 1000 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 3.1% | 4000 g |
| Bhiotamain B9, folate | 10 ÎĽg | 400 ÎĽg | 2.5% | 3.1% | 4000 g |
| Bhiotamain B12, cobalamin | 16 ÎĽg | 3 ÎĽg | 533.3% | 658.4% | 19 g |
| Bhiotamain C, ascorbic | 8 MG | 90 MG | 8.9% | 11% | 1125 g |
| Bhiotamain PP, CHAN EIL | 2.01 MG | 20 MG | 10.1% | 12.5% | 995 g |
| macronutrients | |||||
| Potasium, K. | 168 MG | 2500 MG | 6.7% | 8.3% | 1488 g |
| Cailcium, Ca. | 8 MG | 1000 MG | 0.8% | 1% | 12500 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 6.8% | 1818 g |
| Sòidiam, Na | 106 MG | 1300 MG | 8.2% | 10.1% | 1226 g |
| Sulfar, S. | 94.5 MG | 1000 MG | 9.5% | 11.7% | 1058 g |
| Phosphorus, P. | 162 MG | 800 MG | 20.3% | 25.1% | 494 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 5.11 MG | 18 MG | 28.4% | 35.1% | 352 g |
| Manganese, Mn | 0.643 MG | 2 MG | 32.2% | 39.8% | 311 g |
| Copar, Cu | 1576 ÎĽg | 1000 ÎĽg | 157.6% | 194.6% | 63 g |
| Selenium, Ma tha | 77 ÎĽg | 55 ÎĽg | 140% | 172.8% | 71 g |
| Sinc, Zn | 16.62 MG | 12 MG | 138.5% | 171% | 72 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.689 g | ~ | |||
| valine | 0.413 g | ~ | |||
| Histidine* | 0.181 g | ~ | |||
| Isoleucine | 0.411 g | ~ | |||
| leucine | 0.665 g | ~ | |||
| lysine | 0.706 g | ~ | |||
| mucionine | 0.213 g | ~ | |||
| threonine | 0.407 g | ~ | |||
| tryptophan | 0.106 g | ~ | |||
| phenylalanine | 0.339 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.572 g | ~ | |||
| Aigéad aspartic | 0.912 g | ~ | |||
| glycine | 0.591 g | ~ | |||
| Aigéad glutamic | 1.285 g | ~ | |||
| Proline | 0.386 g | ~ | |||
| serine | 0.423 g | ~ | |||
| tyrosine | 0.302 g | ~ | |||
| cysteine | 0.124 g | ~ | |||
| Steolan | |||||
| Cholesterol | 50 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.51 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.082 g | ~ | |||
| 16:0 Palmitic | 0.357 g | ~ | |||
| 18:0 Stearin | 0.071 g | ~ | |||
| Aigéid geir monounsaturated | 0.358 g | mion 16.8 г | 2.1% | 2.6% | |
| 16: 1 Malmidolicic | 0.114 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.191 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.053 g | ~ | |||
| Aigéid geir polyunsaturated | 0.894 g | bho 11.2 gu 20.6 | 8% | 9.9% | |
| 18:2 Linoleic | 0.032 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.084 g | ~ | |||
| 20:4 Arachidonic | 0.038 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.438 g | ~ | |||
| Aigéid shaille Omega-3 | 0.824 g | bho 0.9 gu 3.7 | 91.6% | 113.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.25 g | ~ | |||
| Aigéid shaille Omega-6 | 0.07 g | bho 4.7 gu 16.8 | 1.5% | 1.9% |
Is e luach lĂąth 81 kcal.
- meadhanach = 50 g (40.5 kcal)
- 3 oz = 85 g (68.9 kCal)
Oyster a ’Chuain Shèimh, amh beairteach ann am vitamain agus mèinnirean leithid: vitimĂn B2 - 12,9%, vitimĂn B12 - 533,3%, fosfar - 20,3%, iarann ​​- 28,4%, manganese - 32,2%, copar - 157,6 %, selenium - 140%, sinc - 138,5%
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 81 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Oyster Pacific, amh, calaraidhean, beathachadh, feartan feumail Oyster Pacific, amh