Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 150 kcal | 1684 kcal | 8.9% | 5.9% | 1123 g |
| Proteinichean | 22.92 g | 76 g | 30.2% | 20.1% | 332 g |
| Fats | 5.82 g | 56 g | 10.4% | 6.9% | 962 g |
| uisge | 70.5 g | 2273 g | 3.1% | 2.1% | 3224 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 15 ÎĽg | 900 ÎĽg | 1.7% | 1.1% | 6000 g |
| Retinol | 0.015 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.152 MG | 1.5 MG | 10.1% | 6.7% | 987 g |
| Bhiotamain B2, riboflavin | 0.097 MG | 1.8 MG | 5.4% | 3.6% | 1856 g |
| Bhiotamain B5, pantothenic | 1.065 MG | 5 MG | 21.3% | 14.2% | 469 g |
| Bhiotamain B6, pyridoxine | 0.346 MG | 2 MG | 17.3% | 11.5% | 578 g |
| Bhiotamain B9, folate | 19 ÎĽg | 400 ÎĽg | 4.8% | 3.2% | 2105 g |
| Bhiotamain B12, cobalamin | 6.3 ÎĽg | 3 ÎĽg | 210% | 140% | 48 g |
| Bhiotamain C, ascorbic | 2 MG | 90 MG | 2.2% | 1.5% | 4500 g |
| Bhiotamain PP, CHAN EIL | 5.77 MG | 20 MG | 28.9% | 19.3% | 347 g |
| macronutrients | |||||
| Potasium, K. | 448 MG | 2500 MG | 17.9% | 11.9% | 558 g |
| Cailcium, Ca. | 86 MG | 1000 MG | 8.6% | 5.7% | 1163 g |
| Magnesium, mg | 31 MG | 400 MG | 7.8% | 5.2% | 1290 g |
| Sòidiam, Na | 56 MG | 1300 MG | 4.3% | 2.9% | 2321 g |
| Sulfar, S. | 229.2 MG | 1000 MG | 22.9% | 15.3% | 436 g |
| Phosphorus, P. | 269 MG | 800 MG | 33.6% | 22.4% | 297 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.38 MG | 18 MG | 2.1% | 1.4% | 4737 g |
| Manganese, Mn | 0.021 MG | 2 MG | 1.1% | 0.7% | 9524 g |
| Copar, Cu | 58 ÎĽg | 1000 ÎĽg | 5.8% | 3.9% | 1724 g |
| Selenium, Ma tha | 13.2 ÎĽg | 55 ÎĽg | 24% | 16% | 417 g |
| Sinc, Zn | 0.51 MG | 12 MG | 4.3% | 2.9% | 2353 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.372 g | ~ | |||
| valine | 1.181 g | ~ | |||
| Histidine* | 0.675 g | ~ | |||
| Isoleucine | 1.056 g | ~ | |||
| leucine | 1.863 g | ~ | |||
| lysine | 2.105 g | ~ | |||
| mucionine | 0.679 g | ~ | |||
| threonine | 1.005 g | ~ | |||
| tryptophan | 0.257 g | ~ | |||
| phenylalanine | 0.895 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.387 g | ~ | |||
| Aigéad aspartic | 2.348 g | ~ | |||
| glycine | 1.1 g | ~ | |||
| Aigéad glutamic | 3.422 g | ~ | |||
| Proline | 0.811 g | ~ | |||
| serine | 0.935 g | ~ | |||
| tyrosine | 0.774 g | ~ | |||
| cysteine | 0.246 g | ~ | |||
| Steolan | |||||
| Cholesterol | 69 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 1.619 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.204 g | ~ | |||
| 16:0 Palmitic | 0.918 g | ~ | |||
| 18:0 Stearin | 0.265 g | ~ | |||
| Aigéid geir monounsaturated | 1.746 g | mion 16.8 г | 10.4% | 6.9% | |
| 16: 1 Malmidolicic | 0.675 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.918 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.051 g | ~ | |||
| Aigéid geir polyunsaturated | 1.831 g | bho 11.2 gu 20.6 | 16.3% | 10.9% | |
| 18:2 Linoleic | 0.288 g | ~ | |||
| 18: 3 Linolenic | 0.187 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.23 g | ~ | |||
| 20:4 Arachidonic | 0.12 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.468 g | ~ | |||
| Aigéid shaille Omega-3 | 1.405 g | bho 0.9 gu 3.7 | 100% | 66.7% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.52 g | ~ | |||
| Aigéid shaille Omega-6 | 0.408 g | bho 4.7 gu 16.8 | 8.7% | 5.8% |
Is e luach lĂąth 150 kcal.
- 3 oz = 85 g (127.5 kCal)
- fillet = 143 g (214.5 kcal)
Breac bogha-froise, fiadhaich, air a bruich anns an teas beairteach ann am vitamain agus mèinnirean mar: vitimĂn B5 - 21,3%, vitimĂn B6 - 17,3%, vitimĂn B12 - 210%, vitimĂn PP - 28,9%, potasium - 17,9%, fosfar - 33,6 %% , selenium - 24%
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 150 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson breac bogha-froise, fiadhaich, air a bruich anns an teas, calaraidhean, beathachadh, feartan feumail Breac bogha-froise, fiadhaich, bruich san teas