Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 141 kcal | 1684 kcal | 8.4% | 6% | 1194 g |
| Proteinichean | 19.94 g | 76 g | 26.2% | 18.6% | 381 g |
| Fats | 6.18 g | 56 g | 11% | 7.8% | 906 g |
| uisge | 73.8 g | 2273 g | 3.2% | 2.3% | 3080 g |
| Ash | 1.21 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 84 μg | 900 μg | 9.3% | 6.6% | 1071 g |
| Retinol | 0.084 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.12 MG | 1.5 MG | 8% | 5.7% | 1250 g |
| Bhiotamain B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 3.5% | 2000 g |
| Bhiotamain B4, choline | 65 MG | 500 MG | 13% | 9.2% | 769 g |
| Bhiotamain B5, pantothenic | 1.667 MG | 5 MG | 33.3% | 23.6% | 300 g |
| Bhiotamain B6, pyridoxine | 0.34 MG | 2 MG | 17% | 12.1% | 588 g |
| Bhiotamain B9, folate | 11 μg | 400 μg | 2.8% | 2% | 3636 g |
| Bhiotamain B12, cobalamin | 4.3 μg | 3 μg | 143.3% | 101.6% | 70 g |
| Bhiotamain C, ascorbic | 2.9 MG | 90 MG | 3.2% | 2.3% | 3103 g |
| Bhiotamain D, calciferol | 15.9 μg | 10 μg | 159% | 112.8% | 63 g |
| Bhiotamain D3, cholecalciferol | 15.9 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 2.34 MG | 15 MG | 15.6% | 11.1% | 641 g |
| Raon Tocopherol | 0.04 MG | ~ | |||
| Bhiotamain K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Bhiotamain PP, CHAN EIL | 5.567 MG | 20 MG | 27.8% | 19.7% | 359 g |
| macronutrients | |||||
| Potasium, K. | 377 MG | 2500 MG | 15.1% | 10.7% | 663 g |
| Cailcium, Ca. | 25 MG | 1000 MG | 2.5% | 1.8% | 4000 g |
| Magnesium, mg | 25 MG | 400 MG | 6.3% | 4.5% | 1600 g |
| Sòidiam, Na | 51 MG | 1300 MG | 3.9% | 2.8% | 2549 g |
| Sulfar, S. | 199.4 MG | 1000 MG | 19.9% | 14.1% | 502 g |
| Phosphorus, P. | 226 MG | 800 MG | 28.3% | 20.1% | 354 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.31 MG | 18 MG | 1.7% | 1.2% | 5806 g |
| Manganese, Mn | 0.011 MG | 2 MG | 0.6% | 0.4% | 18182 g |
| Copar, Cu | 46 μg | 1000 μg | 4.6% | 3.3% | 2174 g |
| Selenium, Ma tha | 23.6 μg | 55 μg | 42.9% | 30.4% | 233 g |
| Sinc, Zn | 0.45 MG | 12 MG | 3.8% | 2.7% | 2667 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.249 g | ~ | |||
| valine | 1.075 g | ~ | |||
| Histidine* | 0.614 g | ~ | |||
| Isoleucine | 0.962 g | ~ | |||
| leucine | 1.696 g | ~ | |||
| lysine | 1.916 g | ~ | |||
| mucionine | 0.618 g | ~ | |||
| threonine | 0.915 g | ~ | |||
| tryptophan | 0.234 g | ~ | |||
| phenylalanine | 0.815 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.262 g | ~ | |||
| Aigéad aspartic | 2.137 g | ~ | |||
| glycine | 1.002 g | ~ | |||
| Aigéad glutamic | 3.115 g | ~ | |||
| Proline | 0.738 g | ~ | |||
| serine | 0.851 g | ~ | |||
| tyrosine | 0.704 g | ~ | |||
| cysteine | 0.224 g | ~ | |||
| Steolan | |||||
| Cholesterol | 59 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.047 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.028 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.383 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.004 g | ~ | |||
| 14:0 Miristinneach | 0.182 g | ~ | |||
| 15:0 Pentadecanoic | 0.014 g | ~ | |||
| 16:0 Palmitic | 0.928 g | ~ | |||
| Margarine 17-0 | 0.013 g | ~ | |||
| 18:0 Stearin | 0.229 g | ~ | |||
| 20:0 Arachinic | 0.008 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24:0 Lignoceric | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 1.979 g | mion 16.8 г | 11.8% | 8.4% | |
| 14: 1 Miristoleic | 0.004 g | ~ | |||
| 15: 1 Pentecost | 0.005 g | ~ | |||
| 16: 1 Malmidolicic | 0.34 g | ~ | |||
| 16: 1 cis | 0.335 g | ~ | |||
| 16: 1 trance | 0.006 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.374 g | ~ | |||
| 18: 1 cis | 1.352 g | ~ | |||
| 18: 1 trance | 0.021 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.222 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.018 g | ~ | |||
| 22: 1 cis | 0.017 g | ~ | |||
| 22: 1 trance | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.017 g | ~ | |||
| Aigéid geir polyunsaturated | 1.507 g | bho 11.2 gu 20.6 | 13.5% | 9.6% | |
| 18:2 Linoleic | 0.492 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.019 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.466 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.008 g | ~ | |||
| 18: 3 Linolenic | 0.067 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.059 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.008 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.04 g | ~ | |||
| 20:3 Eicosatriene | 0.027 g | ~ | |||
| 20:3 Omega-6 | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.043 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.217 g | ~ | |||
| Aigéid shaille Omega-3 | 0.884 g | bho 0.9 gu 3.7 | 98.2% | 69.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.007 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.091 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.516 g | ~ | |||
| Aigéid shaille Omega-6 | 0.584 g | bho 4.7 gu 16.8 | 12.4% | 8.8% |
Is e luach lùth 141 kcal.
- 3 oz = 85 g (119.9 kCal)
- fillet = 79 g (111.4 kcal)
Breac bogha-froise air a briodadh le tuathanas beairteach ann am vitamain agus mèinnirean leithid: choline - 13%, vitimín B5 - 33,3%, vitimín B6 - 17%, vitimín B12 - 143,3%, vitimín D - 159%, vitimín E - 15,6%, vitimín PP - 27,8%, potasium - 15,1%, fosfar - 28,3%, selenium - 42,9%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 141 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson breac bogha-froise, caolaichte air tuathanas, calaraidhean, beathachadh, feartan feumail Breac bogha-froise, caolaichte air tuathanas