Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 168 kcal | 1684 kcal | 10% | 6% | 1002 g |
Proteinichean | 23.8 g | 76 g | 31.3% | 18.6% | 319 g |
Fats | 7.38 g | 56 g | 13.2% | 7.9% | 759 g |
uisge | 68.72 g | 2273 g | 3% | 1.8% | 3308 g |
Ash | 1.44 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 100 ÎĽg | 900 ÎĽg | 11.1% | 6.6% | 900 g |
Retinol | 0.1 MG | ~ | |||
Bhiotamain B1, thiamine | 0.143 MG | 1.5 MG | 9.5% | 5.7% | 1049 g |
Bhiotamain B2, riboflavin | 0.107 MG | 1.8 MG | 5.9% | 3.5% | 1682 g |
Bhiotamain B4, choline | 77.6 MG | 500 MG | 15.5% | 9.2% | 644 g |
Bhiotamain B5, pantothenic | 1.99 MG | 5 MG | 39.8% | 23.7% | 251 g |
Bhiotamain B6, pyridoxine | 0.386 MG | 2 MG | 19.3% | 11.5% | 518 g |
Bhiotamain B9, folate | 12 ÎĽg | 400 ÎĽg | 3% | 1.8% | 3333 g |
Bhiotamain B12, cobalamin | 4.11 ÎĽg | 3 ÎĽg | 137% | 81.5% | 73 g |
Bhiotamain C, ascorbic | 2.9 MG | 90 MG | 3.2% | 1.9% | 3103 g |
Bhiotamain D, calciferol | 19 ÎĽg | 10 ÎĽg | 190% | 113.1% | 53 g |
Bhiotamain D3, cholecalciferol | 19 ÎĽg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 2.79 MG | 15 MG | 18.6% | 11.1% | 538 g |
Raon Tocopherol | 0.05 MG | ~ | |||
Bhiotamain K, phylloquinone | 0.1 ÎĽg | 120 ÎĽg | 0.1% | 0.1% | 120000 g |
Bhiotamain PP, CHAN EIL | 6.646 MG | 20 MG | 33.2% | 19.8% | 301 g |
macronutrients | |||||
Potasium, K. | 450 MG | 2500 MG | 18% | 10.7% | 556 g |
Cailcium, Ca. | 30 MG | 1000 MG | 3% | 1.8% | 3333 g |
Magnesium, mg | 30 MG | 400 MG | 7.5% | 4.5% | 1333 g |
Sòidiam, Na | 61 MG | 1300 MG | 4.7% | 2.8% | 2131 g |
Sulfar, S. | 238 MG | 1000 MG | 23.8% | 14.2% | 420 g |
Phosphorus, P. | 270 MG | 800 MG | 33.8% | 20.1% | 296 g |
Eileamaidean Trace | |||||
Iarann, Fe | 0.36 MG | 18 MG | 2% | 1.2% | 5000 g |
Manganese, Mn | 0.013 MG | 2 MG | 0.7% | 0.4% | 15385 g |
Copar, Cu | 55 ÎĽg | 1000 ÎĽg | 5.5% | 3.3% | 1818 g |
Selenium, Ma tha | 28.1 ÎĽg | 55 ÎĽg | 51.1% | 30.4% | 196 g |
Sinc, Zn | 0.54 MG | 12 MG | 4.5% | 2.7% | 2222 g |
Amino Acids riatanach | |||||
Arginine * | 1.491 g | ~ | |||
valine | 1.283 g | ~ | |||
Histidine* | 0.733 g | ~ | |||
Isoleucine | 1.148 g | ~ | |||
leucine | 2.025 g | ~ | |||
lysine | 2.287 g | ~ | |||
mucionine | 0.738 g | ~ | |||
threonine | 1.092 g | ~ | |||
tryptophan | 0.279 g | ~ | |||
phenylalanine | 0.973 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.507 g | ~ | |||
Aigéad aspartic | 2.551 g | ~ | |||
glycine | 1.196 g | ~ | |||
Aigéad glutamic | 3.719 g | ~ | |||
Proline | 0.881 g | ~ | |||
serine | 1.016 g | ~ | |||
tyrosine | 0.84 g | ~ | |||
cysteine | 0.267 g | ~ | |||
Steolan | |||||
Cholesterol | 70 MG | 300 mg aig a’ char as à irde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.056 g | 1.9g aig a' char as à irde | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 1.651 g | 18.7g aig a' char as à irde | |||
12:0 Lauric | 0.005 g | ~ | |||
14:0 Miristinneach | 0.217 g | ~ | |||
15:0 Pentadecanoic | 0.017 g | ~ | |||
16:0 Palmitic | 1.108 g | ~ | |||
Margarine 17-0 | 0.015 g | ~ | |||
18:0 Stearin | 0.274 g | ~ | |||
20:0 Arachinic | 0.009 g | ~ | |||
22: 0 | 0.004 g | ~ | |||
24:0 Lignoceric | 0.002 g | ~ | |||
Aigéid geir monounsaturated | 2.363 g | mion 16.8 г | 14.1% | 8.4% | |
14: 1 Miristoleic | 0.004 g | ~ | |||
15: 1 Pentecost | 0.006 g | ~ | |||
16: 1 Malmidolicic | 0.406 g | ~ | |||
18: 1 Olein (omega-9) | 1.64 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.265 g | ~ | |||
22: 1 Erucova (omega-9) | 0.021 g | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.02 g | ~ | |||
Aigéid geir polyunsaturated | 1.799 g | bho 11.2 gu 20.6 | 16.1% | 9.6% | |
18:2 Linoleic | 0.588 g | ~ | |||
18: 3 Linolenic | 0.08 g | ~ | |||
Starch 18: 4 Omega-3 | 0.001 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.047 g | ~ | |||
20:3 Eicosatriene | 0.033 g | ~ | |||
20:4 Arachidonic | 0.051 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.259 g | ~ | |||
Aigéid shaille Omega-3 | 1.065 g | bho 0.9 gu 3.7 | 100% | 59.5% | |
22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.109 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.616 g | ~ | |||
Aigéid shaille Omega-6 | 0.727 g | bho 4.7 gu 16.8 | 15.5% | 9.2% |
Is e luach lĂąth 168 kcal.
- 3 oz = 85 g (142.8 kCal)
- fillet = 71 g (119.3 kcal)
Breac bogha-froise air a briodadh le tuathanas, air a bruich san teas beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 11,1%, choline - 15,5%, vitimĂn B5 - 39,8%, vitimĂn B6 - 19,3%, vitimĂn B12 - 137%, vitimĂn D - 190% , vitimĂn E - 18,6%, vitimĂn PP - 33,2%, potasium - 18%, fosfar - 33,8%, selenium - 51,1%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnĂ imh. Tha cion vitimĂn D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnĂ mhan, barrachd demineralization de chnĂ mh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 168 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson a tha e feumail?