Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 148 kcal | 1684 kcal | 8.8% | 5.9% | 1138 g |
Proteinichean | 20.77 g | 76 g | 27.3% | 18.4% | 366 g |
Fats | 6.61 g | 56 g | 11.8% | 8% | 847 g |
uisge | 71.42 g | 2273 g | 3.1% | 2.1% | 3183 g |
Ash | 1.17 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 17 μg | 900 μg | 1.9% | 1.3% | 5294 g |
Retinol | 0.017 MG | ~ | |||
Bhiotamain B1, thiamine | 0.35 MG | 1.5 MG | 23.3% | 15.7% | 429 g |
Bhiotamain B2, riboflavin | 0.33 MG | 1.8 MG | 18.3% | 12.4% | 545 g |
Bhiotamain B4, choline | 65 MG | 500 MG | 13% | 8.8% | 769 g |
Bhiotamain B5, pantothenic | 1.94 MG | 5 MG | 38.8% | 26.2% | 258 g |
Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 6.8% | 1000 g |
Bhiotamain B9, folate | 13 μg | 400 μg | 3.3% | 2.2% | 3077 g |
Bhiotamain B12, cobalamin | 7.79 μg | 3 μg | 259.7% | 175.5% | 39 g |
Bhiotamain C, ascorbic | 0.5 MG | 90 MG | 0.6% | 0.4% | 18000 g |
Bhiotamain D, calciferol | 3.9 μg | 10 μg | 39% | 26.4% | 256 g |
Bhiotamain D3, cholecalciferol | 3.9 μg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.9% | 7500 g |
Bhiotamain K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
Bhiotamain PP, CHAN EIL | 4.5 MG | 20 MG | 22.5% | 15.2% | 444 g |
macronutrients | |||||
Potasium, K. | 361 MG | 2500 MG | 14.4% | 9.7% | 693 g |
Cailcium, Ca. | 43 MG | 1000 MG | 4.3% | 2.9% | 2326 g |
Magnesium, mg | 22 MG | 400 MG | 5.5% | 3.7% | 1818 g |
Sòidiam, Na | 52 MG | 1300 MG | 4% | 2.7% | 2500 g |
Sulfar, S. | 207.7 MG | 1000 MG | 20.8% | 14.1% | 481 g |
Phosphorus, P. | 245 MG | 800 MG | 30.6% | 20.7% | 327 g |
Eileamaidean Trace | |||||
Iarann, Fe | 1.5 MG | 18 MG | 8.3% | 5.6% | 1200 g |
Manganese, Mn | 0.851 MG | 2 MG | 42.6% | 28.8% | 235 g |
Copar, Cu | 188 μg | 1000 μg | 18.8% | 12.7% | 532 g |
Selenium, Ma tha | 12.6 μg | 55 μg | 22.9% | 15.5% | 437 g |
Sinc, Zn | 0.66 MG | 12 MG | 5.5% | 3.7% | 1818 g |
Amino Acids riatanach | |||||
Arginine * | 1.243 g | ~ | |||
valine | 1.07 g | ~ | |||
Histidine* | 0.611 g | ~ | |||
Isoleucine | 0.957 g | ~ | |||
leucine | 1.688 g | ~ | |||
lysine | 1.907 g | ~ | |||
mucionine | 0.615 g | ~ | |||
threonine | 0.911 g | ~ | |||
tryptophan | 0.233 g | ~ | |||
phenylalanine | 0.811 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.256 g | ~ | |||
Aigéad aspartic | 2.127 g | ~ | |||
glycine | 0.997 g | ~ | |||
Aigéad glutamic | 3.1 g | ~ | |||
Proline | 0.734 g | ~ | |||
serine | 0.847 g | ~ | |||
tyrosine | 0.701 g | ~ | |||
cysteine | 0.223 g | ~ | |||
Steolan | |||||
Cholesterol | 58 MG | 300 mg aig a’ char as àirde | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 1.149 g | 18.7g aig a' char as àirde | |||
14:0 Miristinneach | 0.185 g | ~ | |||
16:0 Palmitic | 0.815 g | ~ | |||
18:0 Stearin | 0.148 g | ~ | |||
Aigéid geir monounsaturated | 3.254 g | mion 16.8 г | 19.4% | 13.1% | |
16: 1 Malmidolicic | 0.701 g | ~ | |||
18: 1 Olein (omega-9) | 1.44 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.28 g | ~ | |||
22: 1 Erucova (omega-9) | 0.83 g | ~ | |||
Aigéid geir polyunsaturated | 1.499 g | bho 11.2 gu 20.6 | 13.4% | 9.1% | |
18:2 Linoleic | 0.175 g | ~ | |||
18: 3 Linolenic | 0.155 g | ~ | |||
Starch 18: 4 Omega-3 | 0.064 g | ~ | |||
20:4 Arachidonic | 0.189 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.202 g | ~ | |||
Aigéid shaille Omega-3 | 1.132 g | bho 0.9 gu 3.7 | 100% | 67.6% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.183 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.528 g | ~ | |||
Aigéid shaille Omega-6 | 0.364 g | bho 4.7 gu 16.8 | 7.7% | 5.2% |
Is e luach lùth 148 kcal.
- 3 oz = 85 g (125.8 kCal)
- fillet = 79 g (116.9 kcal)
Breac, gach seòrsa beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 23,3%, vitimín B2 - 18,3%, choline - 13%, vitimín B5 - 38,8%, vitimín B12 - 259,7%, vitimín D - 39% , vitimín PP - 22,5%, potasium - 14,4%, fosfar - 30,6%, manganese - 42,6%, copar - 18,8%, selenium - 22,9%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 148 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Breac feumail, gach seòrsa, calaraidhean, beathachadh, feartan feumail Breac, gach seòrsa