Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 190 kcal | 1684 kcal | 11.3% | 5.9% | 886 g |
| Proteinichean | 26.63 g | 76 g | 35% | 18.4% | 285 g |
| Fats | 8.47 g | 56 g | 15.1% | 7.9% | 661 g |
| uisge | 63.36 g | 2273 g | 2.8% | 1.5% | 3587 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 19 μg | 900 μg | 2.1% | 1.1% | 4737 g |
| Retinol | 0.019 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.426 MG | 1.5 MG | 28.4% | 14.9% | 352 g |
| Bhiotamain B2, riboflavin | 0.423 MG | 1.8 MG | 23.5% | 12.4% | 426 g |
| Bhiotamain B5, pantothenic | 2.238 MG | 5 MG | 44.8% | 23.6% | 223 g |
| Bhiotamain B6, pyridoxine | 0.231 MG | 2 MG | 11.6% | 6.1% | 866 g |
| Bhiotamain B9, folate | 15 μg | 400 μg | 3.8% | 2% | 2667 g |
| Bhiotamain B12, cobalamin | 7.49 μg | 3 μg | 249.7% | 131.4% | 40 g |
| Bhiotamain C, ascorbic | 0.5 MG | 90 MG | 0.6% | 0.3% | 18000 g |
| Bhiotamain PP, CHAN EIL | 5.769 MG | 20 MG | 28.8% | 15.2% | 347 g |
| macronutrients | |||||
| Potasium, K. | 463 MG | 2500 MG | 18.5% | 9.7% | 540 g |
| Cailcium, Ca. | 55 MG | 1000 MG | 5.5% | 2.9% | 1818 g |
| Magnesium, mg | 28 MG | 400 MG | 7% | 3.7% | 1429 g |
| Sòidiam, Na | 67 MG | 1300 MG | 5.2% | 2.7% | 1940 g |
| Sulfar, S. | 266.3 MG | 1000 MG | 26.6% | 14% | 376 g |
| Phosphorus, P. | 314 MG | 800 MG | 39.3% | 20.7% | 255 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.92 MG | 18 MG | 10.7% | 5.6% | 938 g |
| Manganese, Mn | 1.091 MG | 2 MG | 54.6% | 28.7% | 183 g |
| Copar, Cu | 241 μg | 1000 μg | 24.1% | 12.7% | 415 g |
| Selenium, Ma tha | 16.2 μg | 55 μg | 29.5% | 15.5% | 340 g |
| Sinc, Zn | 0.85 MG | 12 MG | 7.1% | 3.7% | 1412 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.593 g | ~ | |||
| valine | 1.372 g | ~ | |||
| Histidine* | 0.784 g | ~ | |||
| Isoleucine | 1.227 g | ~ | |||
| leucine | 2.164 g | ~ | |||
| lysine | 2.446 g | ~ | |||
| mucionine | 0.788 g | ~ | |||
| threonine | 1.167 g | ~ | |||
| tryptophan | 0.298 g | ~ | |||
| phenylalanine | 1.04 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.61 g | ~ | |||
| Aigéad aspartic | 2.727 g | ~ | |||
| glycine | 1.278 g | ~ | |||
| Aigéad glutamic | 3.975 g | ~ | |||
| Proline | 0.942 g | ~ | |||
| serine | 1.086 g | ~ | |||
| tyrosine | 0.899 g | ~ | |||
| cysteine | 0.285 g | ~ | |||
| Steolan | |||||
| Cholesterol | 74 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.474 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.237 g | ~ | |||
| 16:0 Palmitic | 1.045 g | ~ | |||
| 18:0 Stearin | 0.19 g | ~ | |||
| Aigéid geir monounsaturated | 4.172 g | mion 16.8 г | 24.8% | 13.1% | |
| 16: 1 Malmidolicic | 0.899 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.847 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.359 g | ~ | |||
| 22: 1 Erucova (omega-9) | 1.064 g | ~ | |||
| Aigéid geir polyunsaturated | 1.922 g | bho 11.2 gu 20.6 | 17.2% | 9.1% | |
| 18:2 Linoleic | 0.224 g | ~ | |||
| 18: 3 Linolenic | 0.199 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.082 g | ~ | |||
| 20:4 Arachidonic | 0.242 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.259 g | ~ | |||
| Aigéid shaille Omega-3 | 1.452 g | bho 0.9 gu 3.7 | 100% | 52.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.235 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.677 g | ~ | |||
| Aigéid shaille Omega-6 | 0.466 g | bho 4.7 gu 16.8 | 9.9% | 5.2% |
Is e luach lùth 190 kcal.
- 3 oz = 85 g (161.5 kCal)
- fillet = 62 g (117.8 kcal)
Breac, a h-uile seòrsa, air a bruich san teas beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 28,4%, vitimín B2 - 23,5%, vitimín B5 - 44,8%, vitimín B6 - 11,6%, vitimín B12 - 249,7%, vitimín PP - 28,8%, potasium - 18,5%, fosfar - 39,3%, manganese - 54,6%, copar - 24,1%, selenium - 29,5%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 190 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Breac, gach seòrsa, air a bruich anns an teas, calaraidhean, beathachadh, feartan feumail Breac, gach seòrsa, air a bruich san teas