Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 307 kcal | 1684 kcal | 18.2% | 5.9% | 549 g |
| Proteinichean | 18.68 g | 76 g | 24.6% | 8% | 407 g |
| Fats | 17.45 g | 56 g | 31.2% | 10.2% | 321 g |
| gualaisgean | 17.67 g | 219 g | 8.1% | 2.6% | 1239 g |
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 1.8% | 1818 g |
| uisge | 42.17 g | 2273 g | 1.9% | 0.6% | 5390 g |
| Ash | 2.93 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.004 MG | ~ | |||
| beta carotenes | 0.009 MG | 5 MG | 0.2% | 0.1% | 55556 g |
| Cryptoxanthin beta | 4 μg | ~ | |||
| Lycopene | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 58 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.098 MG | 1.5 MG | 6.5% | 2.1% | 1531 g |
| Bhiotamain B2, riboflavin | 0.166 MG | 1.8 MG | 9.2% | 3% | 1084 g |
| Bhiotamain B5, pantothenic | 1.558 MG | 5 MG | 31.2% | 10.2% | 321 g |
| Bhiotamain B6, pyridoxine | 0.453 MG | 2 MG | 22.7% | 7.4% | 442 g |
| Bhiotamain B12, cobalamin | 0.13 μg | 3 μg | 4.3% | 1.4% | 2308 g |
| Bhiotamain E, alpha tocopherol, TE | 1.47 MG | 15 MG | 9.8% | 3.2% | 1020 g |
| beta tocopherol | 0.19 MG | ~ | |||
| Raon Tocopherol | 8.24 MG | ~ | |||
| tocopherol | 2.74 MG | ~ | |||
| Bhiotamain K, phylloquinone | 28 μg | 120 μg | 23.3% | 7.6% | 429 g |
| Bhiotamain PP, CHAN EIL | 7.628 MG | 20 MG | 38.1% | 12.4% | 262 g |
| macronutrients | |||||
| Potasium, K. | 322 MG | 2500 MG | 12.9% | 4.2% | 776 g |
| Cailcium, Ca. | 21 MG | 1000 MG | 2.1% | 0.7% | 4762 g |
| Magnesium, mg | 29 MG | 400 MG | 7.3% | 2.4% | 1379 g |
| Sòidiam, Na | 809 MG | 1300 MG | 62.2% | 20.3% | 161 g |
| Sulfar, S. | 186.8 MG | 1000 MG | 18.7% | 6.1% | 535 g |
| Phosphorus, P. | 306 MG | 800 MG | 38.3% | 12.5% | 261 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.76 MG | 18 MG | 4.2% | 1.4% | 2368 g |
| Manganese, Mn | 0.254 MG | 2 MG | 12.7% | 4.1% | 787 g |
| Copar, Cu | 68 μg | 1000 μg | 6.8% | 2.2% | 1471 g |
| Selenium, Ma tha | 20 μg | 55 μg | 36.4% | 11.9% | 275 g |
| Sinc, Zn | 0.67 MG | 12 MG | 5.6% | 1.8% | 1791 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 18.01 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.33 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.24 g | ~ | |||
| Maltose | 0.01 g | ~ | |||
| cràisgean | 0.03 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 1.271 g | ~ | |||
| valine | 1.022 g | ~ | |||
| Histidine* | 0.733 g | ~ | |||
| Isoleucine | 0.933 g | ~ | |||
| leucine | 1.594 g | ~ | |||
| lysine | 1.844 g | ~ | |||
| mucionine | 0.519 g | ~ | |||
| threonine | 0.602 g | ~ | |||
| tryptophan | 0.213 g | ~ | |||
| phenylalanine | 0.778 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.052 g | ~ | |||
| Aigéad aspartic | 1.583 g | ~ | |||
| Hydroxyproline | 0.022 g | ~ | |||
| glycine | 0.862 g | ~ | |||
| Aigéad glutamic | 3.395 g | ~ | |||
| Proline | 1.204 g | ~ | |||
| serine | 0.694 g | ~ | |||
| tyrosine | 0.534 g | ~ | |||
| cysteine | 0.26 g | ~ | |||
| Steolan | |||||
| Cholesterol | 46 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.131 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.036 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.199 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.008 g | ~ | |||
| 10: 0 Capri | 0.005 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Miristinneach | 0.021 g | ~ | |||
| 15:0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 Palmitic | 1.946 g | ~ | |||
| Margarine 17-0 | 0.019 g | ~ | |||
| 18:0 Stearin | 1.058 g | ~ | |||
| 20:0 Arachinic | 0.057 g | ~ | |||
| 22: 0 | 0.057 g | ~ | |||
| 24:0 Lignoceric | 0.021 g | ~ | |||
| Aigéid geir monounsaturated | 3.962 g | mion 16.8 г | 23.6% | 7.7% | |
| 14: 1 Miristoleic | 0.001 g | ~ | |||
| 16: 1 Malmidolicic | 0.052 g | ~ | |||
| 16: 1 cis | 0.052 g | ~ | |||
| 17: 1 Himeuddercene | 0.01 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.807 g | ~ | |||
| 18: 1 cis | 3.771 g | ~ | |||
| 18: 1 trance | 0.036 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.091 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 9.013 g | bho 11.2 gu 20.6 | 80.5% | 26.2% | |
| 18:2 Linoleic | 7.89 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.095 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 7.775 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.02 g | ~ | |||
| 18: 3 Linolenic | 1.038 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.969 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.069 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20:3 Eicosatriene | 0.011 g | ~ | |||
| 20:3 Omega-6 | 0.01 g | ~ | |||
| 20:4 Arachidonic | 0.043 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-3 | 0.976 g | bho 0.9 gu 3.7 | 100% | 32.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.014 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-6 | 7.923 g | bho 4.7 gu 16.8 | 100% | 32.6% |
Is e luach lùth 307 kcal.
Taigh-bìdh, stoidhle teaghlaich, bataichean cearc, clàr-bìdh chloinne beairteach ann an vitamain agus mèinnirean mar: vitimín B5 - 31,2%, vitimín B6 - 22,7%, vitimín K - 23,3%, vitimín PP - 38,1%, potasium - 12,9%, fosfar - 38,3 , 12,7, 36,4%, manganese - XNUMX%, selenium - XNUMX%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 307 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail Taigh-bìdh, stoidhle teaghlaich, bataichean cearc, clàr-bìdh chloinne, calaraidhean, beathachadh, feartan feumail Taigh-bìdh, stoidhle teaghlaich, bataichean cearc, clàr-bìdh chloinne