Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 151 kcal | 1684 kcal | 9% | 6% | 1115 g |
| Proteinichean | 5.42 g | 76 g | 7.1% | 4.7% | 1402 g |
| Fats | 6.06 g | 56 g | 10.8% | 7.2% | 924 g |
| gualaisgean | 17.7 g | 219 g | 8.1% | 5.4% | 1237 g |
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 3.6% | 1818 g |
| uisge | 68.24 g | 2273 g | 3% | 2% | 3331 g |
| Ash | 1.48 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 31 μg | 900 μg | 3.4% | 2.3% | 2903 g |
| Retinol | 0.03 MG | ~ | |||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.009 MG | 5 MG | 0.2% | 0.1% | 55556 g |
| Lutein + Zeaxanthin | 77 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.095 MG | 1.5 MG | 6.3% | 4.2% | 1579 g |
| Bhiotamain B2, riboflavin | 0.254 MG | 1.8 MG | 14.1% | 9.3% | 709 g |
| Bhiotamain B4, choline | 3.9 MG | 500 MG | 0.8% | 0.5% | 12821 g |
| Bhiotamain B5, pantothenic | 0.474 MG | 5 MG | 9.5% | 6.3% | 1055 g |
| Bhiotamain B6, pyridoxine | 0.057 MG | 2 MG | 2.9% | 1.9% | 3509 g |
| Bhiotamain B9, folate | 42 μg | 400 μg | 10.5% | 7% | 952 g |
| Bhiotamain B12, cobalamin | 0.18 μg | 3 μg | 6% | 4% | 1667 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.75 MG | 15 MG | 5% | 3.3% | 2000 g |
| beta tocopherol | 0.04 MG | ~ | |||
| Raon Tocopherol | 1.72 MG | ~ | |||
| tocopherol | 0.41 MG | ~ | |||
| Bhiotamain K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.3% | 24000 g |
| Bhiotamain PP, CHAN EIL | 0.783 MG | 20 MG | 3.9% | 2.6% | 2554 g |
| macronutrients | |||||
| Potasium, K. | 135 MG | 2500 MG | 5.4% | 3.6% | 1852 g |
| Cailcium, Ca. | 99 MG | 1000 MG | 9.9% | 6.6% | 1010 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 3.2% | 2105 g |
| Sòidiam, Na | 361 MG | 1300 MG | 27.8% | 18.4% | 360 g |
| Sulfar, S. | 54.2 MG | 1000 MG | 5.4% | 3.6% | 1845 g |
| Phosphorus, P. | 137 MG | 800 MG | 17.1% | 11.3% | 584 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.68 MG | 18 MG | 3.8% | 2.5% | 2647 g |
| Manganese, Mn | 0.194 MG | 2 MG | 9.7% | 6.4% | 1031 g |
| Copar, Cu | 64 μg | 1000 μg | 6.4% | 4.2% | 1563 g |
| Selenium, Ma tha | 19.4 μg | 55 μg | 35.3% | 23.4% | 284 g |
| Sinc, Zn | 0.64 MG | 12 MG | 5.3% | 3.5% | 1875 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 13.63 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.09 g | 100g aig a' char as àirde | |||
| galactose | 0.01 g | ~ | |||
| lactose | 3.02 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.234 g | ~ | |||
| valine | 0.474 g | ~ | |||
| Histidine* | 0.159 g | ~ | |||
| Isoleucine | 0.292 g | ~ | |||
| leucine | 0.545 g | ~ | |||
| lysine | 0.315 g | ~ | |||
| mucionine | 0.121 g | ~ | |||
| threonine | 0.165 g | ~ | |||
| tryptophan | 0.079 g | ~ | |||
| phenylalanine | 0.322 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.209 g | ~ | |||
| Aigéad aspartic | 0.391 g | ~ | |||
| glycine | 0.166 g | ~ | |||
| Aigéad glutamic | 1.761 g | ~ | |||
| Proline | 0.674 g | ~ | |||
| serine | 0.323 g | ~ | |||
| tyrosine | 0.22 g | ~ | |||
| cysteine | 0.085 g | ~ | |||
| Steolan | |||||
| Cholesterol | 10 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.117 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.084 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.147 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.059 g | ~ | |||
| Nylon 6-0 | 0.046 g | ~ | |||
| 8:0 Caprilic | 0.029 g | ~ | |||
| 10: 0 Capri | 0.073 g | ~ | |||
| 12:0 Lauric | 0.082 g | ~ | |||
| 14:0 Miristinneach | 0.267 g | ~ | |||
| 15:0 Pentadecanoic | 0.031 g | ~ | |||
| 16:0 Palmitic | 1.067 g | ~ | |||
| Margarine 17-0 | 0.021 g | ~ | |||
| 18:0 Stearin | 0.431 g | ~ | |||
| 20:0 Arachinic | 0.019 g | ~ | |||
| 22: 0 | 0.014 g | ~ | |||
| 24:0 Lignoceric | 0.008 g | ~ | |||
| Aigéid geir monounsaturated | 1.954 g | mion 16.8 г | 11.6% | 7.7% | |
| 14: 1 Miristoleic | 0.027 g | ~ | |||
| 16: 1 Malmidolicic | 0.051 g | ~ | |||
| 16: 1 cis | 0.041 g | ~ | |||
| 16: 1 trance | 0.01 g | ~ | |||
| 17: 1 Himeuddercene | 0.008 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.83 g | ~ | |||
| 18: 1 cis | 1.756 g | ~ | |||
| 18: 1 trance | 0.073 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 1.663 g | bho 11.2 gu 20.6 | 14.8% | 9.8% | |
| 18:2 Linoleic | 1.395 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.033 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 1.344 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.018 g | ~ | |||
| 18: 3 Linolenic | 0.251 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.24 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.011 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20:4 Arachidonic | 0.008 g | ~ | |||
| Aigéid shaille Omega-3 | 0.241 g | bho 0.9 gu 3.7 | 26.8% | 17.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-6 | 1.371 g | bho 4.7 gu 16.8 | 29.2% | 19.3% |
Is e luach lùth 151 kcal.
Taigh-bìdh, stoidhle teaghlaich, macaroni agus càise, clàr-bìdh chloinne beairteach ann am vitamain agus mèinnirean leithid: vitimín B2 - 14,1%, fosfar - 17,1%, selenium - 35,3%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 151 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail? Taigh-bìdh, stoidhle teaghlaich, macaroni agus càise, clàr-bìdh chloinne, calaraidhean, beathachadh, togalaichean feumail Taigh-bìdh, stoidhle teaghlaich, macaroni agus càise, clàr-bìdh chloinne