Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 255 kcal | 1684 kcal | 15.1% | 5.9% | 660 g |
| Proteinichean | 3.26 g | 76 g | 4.3% | 1.7% | 2331 g |
| Fats | 13.18 g | 56 g | 23.5% | 9.2% | 425 g |
| gualaisgean | 27.37 g | 219 g | 12.5% | 4.9% | 800 g |
| Fibre alimentary | 3.5 g | 20 g | 17.5% | 6.9% | 571 g |
| uisge | 51.32 g | 2273 g | 2.3% | 0.9% | 4429 g |
| Ash | 1.37 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.117 MG | 1.5 MG | 7.8% | 3.1% | 1282 g |
| Bhiotamain B2, riboflavin | 0.056 MG | 1.8 MG | 3.1% | 1.2% | 3214 g |
| Bhiotamain B5, pantothenic | 0.625 MG | 5 MG | 12.5% | 4.9% | 800 g |
| Bhiotamain B6, pyridoxine | 0.236 MG | 2 MG | 11.8% | 4.6% | 847 g |
| Bhiotamain C, ascorbic | 0.9 MG | 90 MG | 1% | 0.4% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 1.34 MG | 15 MG | 8.9% | 3.5% | 1119 g |
| beta tocopherol | 0.12 MG | ~ | |||
| Raon Tocopherol | 5.84 MG | ~ | |||
| tocopherol | 2.25 MG | ~ | |||
| Bhiotamain K, phylloquinone | 32.1 μg | 120 μg | 26.8% | 10.5% | 374 g |
| Bhiotamain PP, CHAN EIL | 2.417 MG | 20 MG | 12.1% | 4.7% | 827 g |
| macronutrients | |||||
| Potasium, K. | 551 MG | 2500 MG | 22% | 8.6% | 454 g |
| Cailcium, Ca. | 19 MG | 1000 MG | 1.9% | 0.7% | 5263 g |
| Magnesium, mg | 32 MG | 400 MG | 8% | 3.1% | 1250 g |
| Sòidiam, Na | 43 MG | 1300 MG | 3.3% | 1.3% | 3023 g |
| Sulfar, S. | 32.6 MG | 1000 MG | 3.3% | 1.3% | 3067 g |
| Phosphorus, P. | 117 MG | 800 MG | 14.6% | 5.7% | 684 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.69 MG | 18 MG | 3.8% | 1.5% | 2609 g |
| Manganese, Mn | 0.182 MG | 2 MG | 9.1% | 3.6% | 1099 g |
| Copar, Cu | 123 μg | 1000 μg | 12.3% | 4.8% | 813 g |
| Sinc, Zn | 0.42 MG | 12 MG | 3.5% | 1.4% | 2857 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 27.6 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.86 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.33 g | ~ | |||
| cràisgean | 0.28 g | ~ | |||
| fructose | 0.25 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.17 g | ~ | |||
| valine | 0.15 g | ~ | |||
| Histidine* | 0.05 g | ~ | |||
| Isoleucine | 0.1 g | ~ | |||
| leucine | 0.14 g | ~ | |||
| lysine | 0.12 g | ~ | |||
| mucionine | 0.04 g | ~ | |||
| threonine | 0.09 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.13 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.09 g | ~ | |||
| Aigéad aspartic | 0.652 g | ~ | |||
| glycine | 0.08 g | ~ | |||
| Aigéad glutamic | 0.471 g | ~ | |||
| Proline | 0.09 g | ~ | |||
| serine | 0.1 g | ~ | |||
| tyrosine | 0.09 g | ~ | |||
| cysteine | 0.03 g | ~ | |||
| Steolan | |||||
| Campesterol | 7 MG | ~ | |||
| Stigmasterol | 5 MG | ~ | |||
| beta sideosterol | 19 MG | ~ | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.105 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.033 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.369 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.009 g | ~ | |||
| 10: 0 Capri | 0.009 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.018 g | ~ | |||
| 15:0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 Palmitic | 1.435 g | ~ | |||
| Margarine 17-0 | 0.014 g | ~ | |||
| 18:0 Stearin | 0.774 g | ~ | |||
| 20:0 Arachinic | 0.046 g | ~ | |||
| 22: 0 | 0.042 g | ~ | |||
| 24:0 Lignoceric | 0.018 g | ~ | |||
| Aigéid geir monounsaturated | 3.156 g | mion 16.8 г | 18.8% | 7.4% | |
| 16: 1 Malmidolicic | 0.022 g | ~ | |||
| 16: 1 cis | 0.022 g | ~ | |||
| 17: 1 Himeuddercene | 0.008 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.075 g | ~ | |||
| 18: 1 cis | 3.044 g | ~ | |||
| 18: 1 trance | 0.031 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.047 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 cis | 0.003 g | ~ | |||
| 22: 1 trance | 0.002 g | ~ | |||
| Aigéid geir polyunsaturated | 6.833 g | bho 11.2 gu 20.6 | 61% | 23.9% | |
| 18:2 Linoleic | 6.008 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.073 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 5.914 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.021 g | ~ | |||
| 18: 3 Linolenic | 0.81 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.754 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.057 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20:4 Arachidonic | 0.007 g | ~ | |||
| Aigéid shaille Omega-3 | 0.754 g | bho 0.9 gu 3.7 | 83.8% | 32.9% | |
| Aigéid shaille Omega-6 | 5.986 g | bho 4.7 gu 16.8 | 100% | 39.2% |
Is e luach lùth 255 kcal.
Taigh-bìdh Bùth Cracker Barrel, French Fries beairteach ann am vitamain agus mèinnirean leithid: vitimín B5 - 12,5%, vitimín B6 - 11,8%, vitimín K - 26,8%, vitimín PP - 12,1%, potasium - 22%, fosfar - 14,6 %, copar - 12,3%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 255 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson stòr-bìdh Cracker Barrel, friogais Fhrangach, calaraidhean, beathachadh, feartan feumail stòr-bìdh Cracker Barrel, friogais Fhrangach