Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 287 kcal | 1684 kcal | 17% | 5.9% | 587 g |
| Proteinichean | 12.62 g | 76 g | 16.6% | 5.8% | 602 g |
| Fats | 16.77 g | 56 g | 29.9% | 10.4% | 334 g |
| gualaisgean | 21.1 g | 219 g | 9.6% | 3.3% | 1038 g |
| Fibre alimentary | 0.3 g | 20 g | 1.5% | 0.5% | 6667 g |
| uisge | 46.08 g | 2273 g | 2% | 0.7% | 4933 g |
| Ash | 3.13 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
| Retinol | 0.001 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.11 MG | 1.5 MG | 7.3% | 2.5% | 1364 g |
| Bhiotamain B2, riboflavin | 0.085 MG | 1.8 MG | 4.7% | 1.6% | 2118 g |
| Bhiotamain B6, pyridoxine | 0.066 MG | 2 MG | 3.3% | 1.1% | 3030 g |
| Bhiotamain B12, cobalamin | 0.69 μg | 3 μg | 23% | 8% | 435 g |
| Bhiotamain E, alpha tocopherol, TE | 1.88 MG | 15 MG | 12.5% | 4.4% | 798 g |
| beta tocopherol | 0.25 MG | ~ | |||
| Raon Tocopherol | 8.49 MG | ~ | |||
| tocopherol | 3.28 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 0.87 MG | 20 MG | 4.4% | 1.5% | 2299 g |
| macronutrients | |||||
| Potasium, K. | 86 MG | 2500 MG | 3.4% | 1.2% | 2907 g |
| Cailcium, Ca. | 43 MG | 1000 MG | 4.3% | 1.5% | 2326 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 1.7% | 2105 g |
| Sòidiam, Na | 1050 MG | 1300 MG | 80.8% | 28.2% | 124 g |
| Sulfar, S. | 126.2 MG | 1000 MG | 12.6% | 4.4% | 792 g |
| Phosphorus, P. | 210 MG | 800 MG | 26.3% | 9.2% | 381 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.53 MG | 18 MG | 8.5% | 3% | 1176 g |
| Manganese, Mn | 0.408 MG | 2 MG | 20.4% | 7.1% | 490 g |
| Copar, Cu | 107 μg | 1000 μg | 10.7% | 3.7% | 935 g |
| Sinc, Zn | 0.8 MG | 12 MG | 6.7% | 2.3% | 1500 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 20 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.804 g | ~ | |||
| valine | 0.56 g | ~ | |||
| Histidine* | 0.233 g | ~ | |||
| Isoleucine | 0.518 g | ~ | |||
| leucine | 0.941 g | ~ | |||
| lysine | 0.73 g | ~ | |||
| mucionine | 0.296 g | ~ | |||
| threonine | 0.402 g | ~ | |||
| tryptophan | 0.148 g | ~ | |||
| phenylalanine | 0.539 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.613 g | ~ | |||
| Aigéad aspartic | 1.058 g | ~ | |||
| glycine | 0.539 g | ~ | |||
| Aigéad glutamic | 2.549 g | ~ | |||
| Proline | 0.687 g | ~ | |||
| serine | 0.508 g | ~ | |||
| tyrosine | 0.338 g | ~ | |||
| cysteine | 0.169 g | ~ | |||
| Steolan | |||||
| Cholesterol | 89 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.112 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.079 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.064 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.006 g | ~ | |||
| 10: 0 Capri | 0.007 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristinneach | 0.023 g | ~ | |||
| 15:0 Pentadecanoic | 0.006 g | ~ | |||
| 16:0 Palmitic | 1.761 g | ~ | |||
| Margarine 17-0 | 0.023 g | ~ | |||
| 18:0 Stearin | 1.105 g | ~ | |||
| 20:0 Arachinic | 0.057 g | ~ | |||
| 22: 0 | 0.054 g | ~ | |||
| 24:0 Lignoceric | 0.02 g | ~ | |||
| Aigéid geir monounsaturated | 3.787 g | mion 16.8 г | 22.5% | 7.8% | |
| 16: 1 Malmidolicic | 0.029 g | ~ | |||
| 16: 1 cis | 0.027 g | ~ | |||
| 16: 1 trance | 0.002 g | ~ | |||
| 17: 1 Himeuddercene | 0.01 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.68 g | ~ | |||
| 18: 1 cis | 3.603 g | ~ | |||
| 18: 1 trance | 0.077 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| Aigéid geir polyunsaturated | 8.519 g | bho 11.2 gu 20.6 | 76.1% | 26.5% | |
| 18:2 Linoleic | 7.423 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.033 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 7.374 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.016 g | ~ | |||
| 18: 3 Linolenic | 0.954 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.918 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.036 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.019 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.054 g | ~ | |||
| Aigéid shaille Omega-3 | 1.028 g | bho 0.9 gu 3.7 | 100% | 34.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.054 g | ~ | |||
| Aigéid shaille Omega-6 | 7.442 g | bho 4.7 gu 16.8 | 100% | 34.8% |
Is e luach lùth 287 kcal.
Taigh-bìdh Bùth Barrel Cracker, Country Fried Shrimp, Pleit beairteach ann am vitamain agus mèinnirean mar: vitimín B12 - 23%, vitimín E - 12,5%, fosfar - 26,3%, manganese - 20,4%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint calorie 287 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson bùth-bìdh Cracker Barrel, carran-creige, friogais ann an stoidhle dùthchail, truinnsear, calaraidhean, beathachadh, togalaichean feumail Bùth Cracker Bùth-bìdh, carranan, frioch ann an stoidhle dùthchail, truinnsear