Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 294 kcal | 1684 kcal | 17.5% | 6% | 573 g |
| Proteinichean | 18.67 g | 76 g | 24.6% | 8.4% | 407 g |
| Fats | 15.41 g | 56 g | 27.5% | 9.4% | 363 g |
| gualaisgean | 19.24 g | 219 g | 8.8% | 3% | 1138 g |
| Fibre alimentary | 1 g | 20 g | 5% | 1.7% | 2000 g |
| uisge | 42.61 g | 2273 g | 1.9% | 0.6% | 5334 g |
| Ash | 3.08 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 MG | ~ | |||
| beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
| Cryptoxanthin beta | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 49 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.093 MG | 1.5 MG | 6.2% | 2.1% | 1613 g |
| Bhiotamain B2, riboflavin | 0.137 MG | 1.8 MG | 7.6% | 2.6% | 1314 g |
| Bhiotamain B5, pantothenic | 1.39 MG | 5 MG | 27.8% | 9.5% | 360 g |
| Bhiotamain B6, pyridoxine | 0.444 MG | 2 MG | 22.2% | 7.6% | 450 g |
| Bhiotamain B12, cobalamin | 0.13 μg | 3 μg | 4.3% | 1.5% | 2308 g |
| Bhiotamain E, alpha tocopherol, TE | 1.27 MG | 15 MG | 8.5% | 2.9% | 1181 g |
| beta tocopherol | 0.15 MG | ~ | |||
| Raon Tocopherol | 7.05 MG | ~ | |||
| tocopherol | 2.51 MG | ~ | |||
| Bhiotamain K, phylloquinone | 33.3 μg | 120 μg | 27.8% | 9.5% | 360 g |
| Bhiotamain PP, CHAN EIL | 7.01 MG | 20 MG | 35.1% | 11.9% | 285 g |
| macronutrients | |||||
| Potasium, K. | 330 MG | 2500 MG | 13.2% | 4.5% | 758 g |
| Cailcium, Ca. | 12 MG | 1000 MG | 1.2% | 0.4% | 8333 g |
| Magnesium, mg | 29 MG | 400 MG | 7.3% | 2.5% | 1379 g |
| Sòidiam, Na | 871 MG | 1300 MG | 67% | 22.8% | 149 g |
| Sulfar, S. | 186.7 MG | 1000 MG | 18.7% | 6.4% | 536 g |
| Phosphorus, P. | 275 MG | 800 MG | 34.4% | 11.7% | 291 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.58 MG | 18 MG | 3.2% | 1.1% | 3103 g |
| Manganese, Mn | 0.266 MG | 2 MG | 13.3% | 4.5% | 752 g |
| Copar, Cu | 69 μg | 1000 μg | 6.9% | 2.3% | 1449 g |
| Selenium, Ma tha | 15.2 μg | 55 μg | 27.6% | 9.4% | 362 g |
| Sinc, Zn | 0.67 MG | 12 MG | 5.6% | 1.9% | 1791 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 20.73 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.19 g | 100g aig a' char as àirde | |||
| Maltose | 0.1 g | ~ | |||
| cràisgean | 0.09 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 1.348 g | ~ | |||
| valine | 0.885 g | ~ | |||
| Histidine* | 0.762 g | ~ | |||
| Isoleucine | 0.823 g | ~ | |||
| leucine | 1.554 g | ~ | |||
| lysine | 2.336 g | ~ | |||
| mucionine | 0.525 g | ~ | |||
| threonine | 0.535 g | ~ | |||
| tryptophan | 0.206 g | ~ | |||
| phenylalanine | 0.741 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.967 g | ~ | |||
| Aigéad aspartic | 1.338 g | ~ | |||
| Hydroxyproline | 0.03 g | ~ | |||
| glycine | 0.875 g | ~ | |||
| Aigéad glutamic | 3.293 g | ~ | |||
| Proline | 1.153 g | ~ | |||
| serine | 0.772 g | ~ | |||
| tyrosine | 0.535 g | ~ | |||
| cysteine | 0.267 g | ~ | |||
| Steolan | |||||
| Cholesterol | 42 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.126 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.031 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.83 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.006 g | ~ | |||
| 10: 0 Capri | 0.003 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristinneach | 0.017 g | ~ | |||
| 15:0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 Palmitic | 1.708 g | ~ | |||
| Margarine 17-0 | 0.015 g | ~ | |||
| 18:0 Stearin | 0.949 g | ~ | |||
| 20:0 Arachinic | 0.051 g | ~ | |||
| 22: 0 | 0.053 g | ~ | |||
| 24:0 Lignoceric | 0.02 g | ~ | |||
| Aigéid geir monounsaturated | 3.426 g | mion 16.8 г | 20.4% | 6.9% | |
| 14: 1 Miristoleic | 0.001 g | ~ | |||
| 16: 1 Malmidolicic | 0.038 g | ~ | |||
| 16: 1 cis | 0.038 g | ~ | |||
| 17: 1 Himeuddercene | 0.009 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.33 g | ~ | |||
| 18: 1 cis | 3.299 g | ~ | |||
| 18: 1 trance | 0.031 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.047 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 cis | 0.002 g | ~ | |||
| Aigéid geir polyunsaturated | 8.142 g | bho 11.2 gu 20.6 | 72.7% | 24.7% | |
| 18:2 Linoleic | 7.144 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.095 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 7.028 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.021 g | ~ | |||
| 18: 3 Linolenic | 0.92 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.851 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.069 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20:3 Eicosatriene | 0.012 g | ~ | |||
| 20:3 Omega-6 | 0.01 g | ~ | |||
| 20:4 Arachidonic | 0.037 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-3 | 0.859 g | bho 0.9 gu 3.7 | 95.4% | 32.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.011 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Aigéid shaille Omega-6 | 7.166 g | bho 4.7 gu 16.8 | 100% | 34% |
Is e luach lùth 294 kcal.
Bùth-bìdh Cracker Barrel, fillet cearc, truinnsear, friogais, clàr-bìdh chloinne beairteach ann an vitamain agus mèinnirean mar: vitimín B5 - 27,8%, vitimín B6 - 22,2%, vitimín K - 27,8%, vitimín PP - 35,1%, potasium - 13,2%, fosfar - 34,4 , 13,3, 27,6%, manganese - XNUMX%, selenium - XNUMX%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 294 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson stòr taigh-bìdh Cracker Barrel, fillet cearc, truinnsear, friogais, clàr-bìdh chloinne, calaraidhean, beathachadh, togalaichean feumail Bùth-bìdh Cracker Barrel, fillet cearc, truinnsear, friochte, clàr-bìdh chloinne