Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 192 kcal | 1684 kcal | 11.4% | 5.9% | 877 g |
| Proteinichean | 6.46 g | 76 g | 8.5% | 4.4% | 1176 g |
| Fats | 11.51 g | 56 g | 20.6% | 10.7% | 487 g |
| gualaisgean | 14.88 g | 219 g | 6.8% | 3.5% | 1472 g |
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| uisge | 64.8 g | 2273 g | 2.9% | 1.5% | 3508 g |
| Ash | 1.64 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 67 μg | 900 μg | 7.4% | 3.9% | 1343 g |
| Retinol | 0.065 MG | ~ | |||
| beta carotenes | 0.022 MG | 5 MG | 0.4% | 0.2% | 22727 g |
| Cryptoxanthin beta | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 37 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.093 MG | 1.5 MG | 6.2% | 3.2% | 1613 g |
| Bhiotamain B2, riboflavin | 0.243 MG | 1.8 MG | 13.5% | 7% | 741 g |
| Bhiotamain B5, pantothenic | 0.45 MG | 5 MG | 9% | 4.7% | 1111 g |
| Bhiotamain B6, pyridoxine | 0.054 MG | 2 MG | 2.7% | 1.4% | 3704 g |
| Bhiotamain B12, cobalamin | 0.15 μg | 3 μg | 5% | 2.6% | 2000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.75 MG | 15 MG | 5% | 2.6% | 2000 g |
| beta tocopherol | 0.09 MG | ~ | |||
| Raon Tocopherol | 4.33 MG | ~ | |||
| tocopherol | 1.43 MG | ~ | |||
| Bhiotamain K, phylloquinone | 9.9 μg | 120 μg | 8.3% | 4.3% | 1212 g |
| Bhiotamain PP, CHAN EIL | 0.677 MG | 20 MG | 3.4% | 1.8% | 2954 g |
| macronutrients | |||||
| Potasium, K. | 125 MG | 2500 MG | 5% | 2.6% | 2000 g |
| Cailcium, Ca. | 146 MG | 1000 MG | 14.6% | 7.6% | 685 g |
| Magnesium, mg | 17 MG | 400 MG | 4.3% | 2.2% | 2353 g |
| Sòidiam, Na | 374 MG | 1300 MG | 28.8% | 15% | 348 g |
| Sulfar, S. | 64.6 MG | 1000 MG | 6.5% | 3.4% | 1548 g |
| Phosphorus, P. | 202 MG | 800 MG | 25.3% | 13.2% | 396 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.55 MG | 18 MG | 3.1% | 1.6% | 3273 g |
| Manganese, Mn | 0.127 MG | 2 MG | 6.4% | 3.3% | 1575 g |
| Copar, Cu | 60 μg | 1000 μg | 6% | 3.1% | 1667 g |
| Selenium, Ma tha | 16.2 μg | 55 μg | 29.5% | 15.4% | 340 g |
| Sinc, Zn | 0.83 MG | 12 MG | 6.9% | 3.6% | 1446 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 11.7 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.83 g | 100g aig a' char as àirde | |||
| lactose | 2.7 g | ~ | |||
| Maltose | 0.13 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.298 g | ~ | |||
| valine | 0.405 g | ~ | |||
| Histidine* | 0.224 g | ~ | |||
| Isoleucine | 0.33 g | ~ | |||
| leucine | 0.692 g | ~ | |||
| lysine | 0.586 g | ~ | |||
| mucionine | 0.181 g | ~ | |||
| threonine | 0.181 g | ~ | |||
| tryptophan | 0.085 g | ~ | |||
| phenylalanine | 0.394 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.213 g | ~ | |||
| Aigéad aspartic | 0.415 g | ~ | |||
| glycine | 0.192 g | ~ | |||
| Aigéad glutamic | 1.971 g | ~ | |||
| Proline | 0.82 g | ~ | |||
| serine | 0.384 g | ~ | |||
| tyrosine | 0.266 g | ~ | |||
| cysteine | 0.107 g | ~ | |||
| Steolan | |||||
| Cholesterol | 16 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.227 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.158 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 4.197 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.114 g | ~ | |||
| Nylon 6-0 | 0.09 g | ~ | |||
| 8:0 Caprilic | 0.056 g | ~ | |||
| 10: 0 Capri | 0.139 g | ~ | |||
| 12:0 Lauric | 0.16 g | ~ | |||
| 14:0 Miristinneach | 0.52 g | ~ | |||
| 15:0 Pentadecanoic | 0.056 g | ~ | |||
| 16:0 Palmitic | 2.127 g | ~ | |||
| Margarine 17-0 | 0.039 g | ~ | |||
| 18:0 Stearin | 0.827 g | ~ | |||
| 20:0 Arachinic | 0.029 g | ~ | |||
| 22: 0 | 0.028 g | ~ | |||
| 24:0 Lignoceric | 0.012 g | ~ | |||
| Aigéid geir monounsaturated | 2.824 g | mion 16.8 г | 16.8% | 8.8% | |
| 14: 1 Miristoleic | 0.053 g | ~ | |||
| 16: 1 Malmidolicic | 0.093 g | ~ | |||
| 16: 1 cis | 0.073 g | ~ | |||
| 16: 1 trance | 0.02 g | ~ | |||
| 17: 1 Himeuddercene | 0.014 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.616 g | ~ | |||
| 18: 1 cis | 2.477 g | ~ | |||
| 18: 1 trance | 0.139 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.049 g | ~ | |||
| Aigéid geir polyunsaturated | 3.925 g | bho 11.2 gu 20.6 | 35% | 18.2% | |
| 18:2 Linoleic | 3.438 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.068 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 3.335 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.036 g | ~ | |||
| 18: 3 Linolenic | 0.453 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.429 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.023 g | ~ | |||
| 18: 3 trans (isomers eile) | 0.001 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.007 g | ~ | |||
| 20:4 Arachidonic | 0.013 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-3 | 0.435 g | bho 0.9 gu 3.7 | 48.3% | 25.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Aigéid shaille Omega-6 | 3.387 g | bho 4.7 gu 16.8 | 72.1% | 37.6% |
Is e luach lùth 192 kcal.
Bùth-bìdh Cracker Barrel, macaroni agus càise, truinnsear, clàr-bìdh chloinne beairteach ann am vitamain agus mèinnirean mar: vitimín B2 - 13,5%, calcium - 14,6%, fosfar - 25,3%, selenium - 29,5%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 192 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson stòr taigh-bìdh Cracker Barrel, pasta is càise, truinnsear, clàr-bìdh chloinne, calaraidhean, beathachadh, togalaichean feumail stòr-bìdh Cracker Barrel, macaroni agus càise , truinnsear, clàr-cloinne