Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 266 kcal | 1684 kcal | 15.8% | 5.9% | 633 g |
| Proteinichean | 22.94 g | 76 g | 30.2% | 11.4% | 331 g |
| Fats | 17.05 g | 56 g | 30.4% | 11.4% | 328 g |
| gualaisgean | 3.71 g | 219 g | 1.7% | 0.6% | 5903 g |
| Fibre alimentary | 1.6 g | 20 g | 8% | 3% | 1250 g |
| uisge | 52.32 g | 2273 g | 2.3% | 0.9% | 4344 g |
| Ash | 2.38 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.112 MG | 1.5 MG | 7.5% | 2.8% | 1339 g |
| Bhiotamain B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 1.9% | 2000 g |
| Bhiotamain B5, pantothenic | 0.61 MG | 5 MG | 12.2% | 4.6% | 820 g |
| Bhiotamain B6, pyridoxine | 0.182 MG | 2 MG | 9.1% | 3.4% | 1099 g |
| Bhiotamain B12, cobalamin | 3.1 μg | 3 μg | 103.3% | 38.8% | 97 g |
| Bhiotamain K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 7.7% | 486 g |
| Bhiotamain PP, CHAN EIL | 3.06 MG | 20 MG | 15.3% | 5.8% | 654 g |
| macronutrients | |||||
| Potasium, K. | 434 MG | 2500 MG | 17.4% | 6.5% | 576 g |
| Cailcium, Ca. | 43 MG | 1000 MG | 4.3% | 1.6% | 2326 g |
| Magnesium, mg | 34 MG | 400 MG | 8.5% | 3.2% | 1176 g |
| Sòidiam, Na | 414 MG | 1300 MG | 31.8% | 12% | 314 g |
| Sulfar, S. | 229.4 MG | 1000 MG | 22.9% | 8.6% | 436 g |
| Phosphorus, P. | 470 MG | 800 MG | 58.8% | 22.1% | 170 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.71 MG | 18 MG | 3.9% | 1.5% | 2535 g |
| Manganese, Mn | 0.075 MG | 2 MG | 3.8% | 1.4% | 2667 g |
| Copar, Cu | 48 μg | 1000 μg | 4.8% | 1.8% | 2083 g |
| Sinc, Zn | 0.94 MG | 12 MG | 7.8% | 2.9% | 1277 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.46 g | ~ | |||
| valine | 2.05 g | ~ | |||
| Histidine* | 0.51 g | ~ | |||
| Isoleucine | 1.1 g | ~ | |||
| leucine | 1.92 g | ~ | |||
| lysine | 2.2 g | ~ | |||
| mucionine | 0.66 g | ~ | |||
| threonine | 1.05 g | ~ | |||
| tryptophan | 0.25 g | ~ | |||
| phenylalanine | 0.95 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.36 g | ~ | |||
| Aigéad aspartic | 2.36 g | ~ | |||
| glycine | 1.14 g | ~ | |||
| Aigéad glutamic | 3.61 g | ~ | |||
| Proline | 0.91 g | ~ | |||
| serine | 0.94 g | ~ | |||
| tyrosine | 0.73 g | ~ | |||
| cysteine | 0.23 g | ~ | |||
| Steolan | |||||
| Cholesterol | 67 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.193 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.09 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.249 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.007 g | ~ | |||
| 10: 0 Capri | 0.005 g | ~ | |||
| 12:0 Lauric | 0.012 g | ~ | |||
| 14:0 Miristinneach | 0.049 g | ~ | |||
| 15:0 Pentadecanoic | 0.006 g | ~ | |||
| 16:0 Palmitic | 2.027 g | ~ | |||
| Margarine 17-0 | 0.018 g | ~ | |||
| 18:0 Stearin | 1.003 g | ~ | |||
| 20:0 Arachinic | 0.051 g | ~ | |||
| 22: 0 | 0.048 g | ~ | |||
| 24:0 Lignoceric | 0.02 g | ~ | |||
| Aigéid geir monounsaturated | 4.577 g | mion 16.8 г | 27.2% | 10.2% | |
| 14: 1 Miristoleic | 0.001 g | ~ | |||
| 16: 1 Malmidolicic | 0.084 g | ~ | |||
| 16: 1 cis | 0.081 g | ~ | |||
| 16: 1 trance | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.354 g | ~ | |||
| 18: 1 cis | 4.267 g | ~ | |||
| 18: 1 trance | 0.087 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.129 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.006 g | ~ | |||
| 22: 1 cis | 0.006 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Aigéid geir polyunsaturated | 7.612 g | bho 11.2 gu 20.6 | 68% | 25.6% | |
| 18:2 Linoleic | 6.662 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.102 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 6.532 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.028 g | ~ | |||
| 18: 3 Linolenic | 0.692 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.679 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.013 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.033 g | ~ | |||
| 20:3 Eicosatriene | 0.049 g | ~ | |||
| 20:3 Omega-6 | 0.046 g | ~ | |||
| 20:4 Arachidonic | 0.061 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.011 g | ~ | |||
| Aigéid shaille Omega-3 | 0.775 g | bho 0.9 gu 3.7 | 86.1% | 32.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.067 g | ~ | |||
| Aigéid shaille Omega-6 | 6.701 g | bho 4.7 gu 16.8 | 100% | 37.6% |
Is e luach lùth 266 kcal.
Taigh-bìdh bùth Cracker Barrel, catfish, briodadh, truinnsear beairteach ann an vitamain agus mèinnirean mar: vitimín B5 - 12,2%, vitimín B12 - 103,3%, vitimín K - 20,6%, vitimín PP - 15,3%, potasium - 17,4%, fosfar - 58,8 , XNUMX, XNUMX%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Tags: susbaint calorie 266 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson stòr-bìdh Cracker Barrel, catfish, bredable, plàta, calaraidhean, beathachadh, togalaichean feumail Cracker Barrel taigh-bìdh, catfish, briodadh, plàta