Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 203 kcal | 1684 kcal | 12.1% | 6% | 830 g |
Proteinichean | 31.52 g | 76 g | 41.5% | 20.4% | 241 g |
Fats | 8.52 g | 56 g | 15.2% | 7.5% | 657 g |
uisge | 59.4 g | 2273 g | 2.6% | 1.3% | 3827 g |
Ash | 1.64 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 7 μg | 900 μg | 0.8% | 0.4% | 12857 g |
Retinol | 0.007 MG | ~ | |||
Bhiotamain B1, thiamine | 0.089 MG | 1.5 MG | 5.9% | 2.9% | 1685 g |
Bhiotamain B2, riboflavin | 0.35 MG | 1.8 MG | 19.4% | 9.6% | 514 g |
Bhiotamain B5, pantothenic | 0.77 MG | 5 MG | 15.4% | 7.6% | 649 g |
Bhiotamain B6, pyridoxine | 0.691 MG | 2 MG | 34.6% | 17% | 289 g |
Bhiotamain B12, cobalamin | 3 μg | 3 μg | 100% | 49.3% | 100 g |
Bhiotamain E, alpha tocopherol, TE | 0.46 MG | 15 MG | 3.1% | 1.5% | 3261 g |
Raon Tocopherol | 0.15 MG | ~ | |||
tocopherol | 0.03 MG | ~ | |||
Bhiotamain K, phylloquinone | 1 μg | 120 μg | 0.8% | 0.4% | 12000 g |
Bhiotamain PP, CHAN EIL | 6.403 MG | 20 MG | 32% | 15.8% | 312 g |
macronutrients | |||||
Potasium, K. | 408 MG | 2500 MG | 16.3% | 8% | 613 g |
Cailcium, Ca. | 7 MG | 1000 MG | 0.7% | 0.3% | 14286 g |
Magnesium, mg | 28 MG | 400 MG | 7% | 3.4% | 1429 g |
Sòidiam, Na | 180 MG | 1300 MG | 13.8% | 6.8% | 722 g |
Sulfar, S. | 315.2 MG | 1000 MG | 31.5% | 15.5% | 317 g |
Phosphorus, P. | 249 MG | 800 MG | 31.1% | 15.3% | 321 g |
Eileamaidean Trace | |||||
Iarann, Fe | 2.75 MG | 18 MG | 15.3% | 7.5% | 655 g |
Manganese, Mn | 0.02 MG | 2 MG | 1% | 0.5% | 10000 g |
Copar, Cu | 112 μg | 1000 μg | 11.2% | 5.5% | 893 g |
Selenium, Ma tha | 31.8 μg | 55 μg | 57.8% | 28.5% | 173 g |
Sinc, Zn | 5.42 MG | 12 MG | 45.2% | 22.3% | 221 g |
Amino Acids riatanach | |||||
Arginine * | 2.238 g | ~ | |||
valine | 2.889 g | ~ | |||
Histidine* | 1.219 g | ~ | |||
Isoleucine | 1.618 g | ~ | |||
leucine | 2.795 g | ~ | |||
lysine | 3.1 g | ~ | |||
mucionine | 0.83 g | ~ | |||
threonine | 1.523 g | ~ | |||
tryptophan | 0.41 g | ~ | |||
phenylalanine | 1.376 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.923 g | ~ | |||
Aigéad aspartic | 3.142 g | ~ | |||
glycine | 1.502 g | ~ | |||
Aigéad glutamic | 5.127 g | ~ | |||
Proline | 1.345 g | ~ | |||
serine | 1.271 g | ~ | |||
tyrosine | 1.145 g | ~ | |||
cysteine | 0.315 g | ~ | |||
Steolan | |||||
Cholesterol | 87 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.426 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.388 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 3.045 g | 18.7g aig a' char as àirde | |||
10: 0 Capri | 0.008 g | ~ | |||
12:0 Lauric | 0.006 g | ~ | |||
14:0 Miristinneach | 0.185 g | ~ | |||
15:0 Pentadecanoic | 0.033 g | ~ | |||
16:0 Palmitic | 1.705 g | ~ | |||
Margarine 17-0 | 0.093 g | ~ | |||
18:0 Stearin | 0.996 g | ~ | |||
20:0 Arachinic | 0.008 g | ~ | |||
22: 0 | 0.007 g | ~ | |||
24:0 Lignoceric | 0.004 g | ~ | |||
Aigéid geir monounsaturated | 3.405 g | mion 16.8 г | 20.3% | 10% | |
14: 1 Miristoleic | 0.044 g | ~ | |||
16: 1 Malmidolicic | 0.229 g | ~ | |||
16: 1 cis | 0.206 g | ~ | |||
16: 1 trance | 0.023 g | ~ | |||
17: 1 Himeuddercene | 0.064 g | ~ | |||
18: 1 Olein (omega-9) | 3.042 g | ~ | |||
18: 1 cis | 2.677 g | ~ | |||
18: 1 trance | 0.365 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.026 g | ~ | |||
Aigéid geir polyunsaturated | 0.742 g | bho 11.2 gu 20.6 | 6.6% | 3.3% | |
18:2 Linoleic | 0.556 g | ~ | |||
18: 2 trans isomer, gun a dhearbhadh | 0.037 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 0.486 g | ~ | |||
18: 2 Acid Linoleic Co-chruinnichte | 0.032 g | ~ | |||
18: 3 Linolenic | 0.037 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.035 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
20:3 Eicosatriene | 0.025 g | ~ | |||
20:3 Omega-6 | 0.025 g | ~ | |||
20:4 Arachidonic | 0.077 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.009 g | ~ | |||
Aigéid shaille Omega-3 | 0.068 g | bho 0.9 gu 3.7 | 7.6% | 3.7% | |
22: 4 Docosatetraene, Omega-6 | 0.009 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.022 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
Aigéid shaille Omega-6 | 0.604 g | bho 4.7 gu 16.8 | 12.9% | 6.4% |
Is e luach lùth 203 kcal.
Bùth-bìdh Cracker Barrel, steak fillet, (steak), grill beairteach ann am vitamain agus mèinnirean leithid: vitimín B2 - 19,4%, vitimín B5 - 15,4%, vitimín B6 - 34,6%, vitimín B12 - 100%, vitimín PP - 32%, potasium - 16,3%, fosfar - 31,1%, iarann - 15,3%, copar - 11,2%, selenium - 57,8%, sinc - 45,2%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 203 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson stòr-bìdh Cracker Barrel, fillet steak, (beefsteak), grill, calaraidhean, beathachadh, togalaichean feumail Cracker Barrel taigh-bìdh, steak fillet, (beefsteak), grill