Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 259 kcal | 1684 kcal | 15.4% | 5.9% | 650 g |
| Proteinichean | 7.7 g | 76 g | 10.1% | 3.9% | 987 g |
| Fats | 3 g | 56 g | 5.4% | 2.1% | 1867 g |
| gualaisgean | 50.1 g | 219 g | 22.9% | 8.8% | 437 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 3.2 g | 20 g | 16% | 6.2% | 625 g |
| uisge | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.01 MG | 5 MG | 0.2% | 0.1% | 50000 g |
| Bhiotamain B1, thiamine | 0.16 MG | 1.5 MG | 10.7% | 4.1% | 938 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 1.1% | 3600 g |
| Bhiotamain B4, choline | 53 MG | 500 MG | 10.6% | 4.1% | 943 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 2.3% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.15 MG | 2 MG | 7.5% | 2.9% | 1333 g |
| Bhiotamain B9, folate | 28 μg | 400 μg | 7% | 2.7% | 1429 g |
| Bhiotamain E, alpha tocopherol, TE | 1.7 MG | 15 MG | 11.3% | 4.4% | 882 g |
| Bhiotamain H, biotin | 1.84 μg | 50 μg | 3.7% | 1.4% | 2717 g |
| Bhiotamain PP, CHAN EIL | 3 MG | 20 MG | 15% | 5.8% | 667 g |
| niacin | 1.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 131 MG | 2500 MG | 5.2% | 2% | 1908 g |
| Cailcium, Ca. | 22 MG | 1000 MG | 2.2% | 0.8% | 4545 g |
| Silicon, Tha | 2.2 MG | 30 MG | 7.3% | 2.8% | 1364 g |
| Magnesium, mg | 33 MG | 400 MG | 8.3% | 3.2% | 1212 g |
| Sòidiam, Na | 429 MG | 1300 MG | 33% | 12.7% | 303 g |
| Sulfar, S. | 58 MG | 1000 MG | 5.8% | 2.2% | 1724 g |
| Phosphorus, P. | 85 MG | 800 MG | 10.6% | 4.1% | 941 g |
| Clorine, Cl | 713 MG | 2300 MG | 31% | 12% | 323 g |
| Eileamaidean Trace | |||||
| Bohr, B. | 48 μg | ~ | |||
| Vanadium, V. | 66 μg | ~ | |||
| Iarann, Fe | 2 MG | 18 MG | 11.1% | 4.3% | 900 g |
| Iodine, I. | 3.2 μg | 150 μg | 2.1% | 0.8% | 4688 g |
| Cobalt, Co. | 2 μg | 10 μg | 20% | 7.7% | 500 g |
| Manganese, Mn | 0.84 MG | 2 MG | 42% | 16.2% | 238 g |
| Copar, Cu | 140 μg | 1000 μg | 14% | 5.4% | 714 g |
| Molybdenum, Mo. | 13.6 μg | 70 μg | 19.4% | 7.5% | 515 g |
| Selenium, Ma tha | 6 μg | 55 μg | 10.9% | 4.2% | 917 g |
| Fluorine, F. | 14.5 μg | 4000 μg | 0.4% | 0.2% | 27586 g |
| Chrome, Cr | 2.2 μg | 50 μg | 4.4% | 1.7% | 2273 g |
| Sinc, Zn | 0.74 MG | 12 MG | 6.2% | 2.4% | 1622 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 46.8 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.3 g | 100g aig a' char as àirde | |||
| galactose | 0.09 g | ~ | |||
| Glùcós (dextrose) | 0.57 g | ~ | |||
| Maltose | 1.06 g | ~ | |||
| cràisgean | 0.04 g | ~ | |||
| fructose | 1.01 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.36 g | ~ | |||
| valine | 0.372 g | ~ | |||
| Histidine* | 0.16 g | ~ | |||
| Isoleucine | 0.39 g | ~ | |||
| leucine | 0.59 g | ~ | |||
| lysine | 0.2 g | ~ | |||
| mucionine | 0.12 g | ~ | |||
| Methionine + Cysteine | 0.29 g | ~ | |||
| threonine | 0.23 g | ~ | |||
| tryptophan | 0.09 g | ~ | |||
| phenylalanine | 0.42 g | ~ | |||
| Phenylalanine + Tyrosine | 0.64 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.26 g | ~ | |||
| Aigéad aspartic | 0.3 g | ~ | |||
| glycine | 0.28 g | ~ | |||
| Aigéad glutamic | 2.33 g | ~ | |||
| Proline | 0.76 g | ~ | |||
| serine | 0.33 g | ~ | |||
| tyrosine | 0.22 g | ~ | |||
| cysteine | 0.17 g | ~ | |||
| Steolan | |||||
| phytosterols | 20 MG | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.5 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Miristinneach | 0.02 g | ~ | |||
| 16:0 Palmitic | 0.33 g | ~ | |||
| 18:0 Stearin | 0.15 g | ~ | |||
| 20:0 Arachinic | 0.01 g | ~ | |||
| Aigéid geir monounsaturated | 1.18 g | mion 16.8 г | 7% | 2.7% | |
| 16: 1 Malmidolicic | 0.01 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.17 g | ~ | |||
| Aigéid geir polyunsaturated | 0.9 g | bho 11.2 gu 20.6 | 8% | 3.1% | |
| 18:2 Linoleic | 0.88 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Aigéid shaille Omega-3 | 0.02 g | bho 0.9 gu 3.7 | 2.2% | 0.8% | |
| Aigéid shaille Omega-6 | 0.88 g | bho 4.7 gu 16.8 | 18.7% | 7.2% |
Is e luach lùth 259 kcal.
Bileag sliseag flùr 1 ìre (aran) beairteach ann an vitamain agus mèinnirean leithid: vitimín E - 11,3%, vitimín PP - 15%, clòirin - 31%, iarann - 11,1%, cobalt - 20%, manganese - 42%, copar - 14%, molybdenum - 19,4%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Tags: susbaint calorie 259 kcal, cothlamadh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail Bileag sliseag bho flùr ìre 1 (aran), calaraidhean, beathachadh, feartan feumail Bileag sliseag bho flùr 1mh ìre (aran)
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig àm cnàmhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhàgail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sàsachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna làitheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh làidir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig àm còcaireachd no giollachd bìdh.