Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 19 kcal | 1684 kcal | 1.1% | 5.8% | 8863 g |
| Proteinichean | 2.11 g | 76 g | 2.8% | 14.7% | 3602 g |
| Fats | 0.37 g | 56 g | 0.7% | 3.7% | 15135 g |
| gualaisgean | 0.72 g | 219 g | 0.3% | 1.6% | 30417 g |
| Fibre alimentary | 2.2 g | 20 g | 11% | 57.9% | 909 g |
| uisge | 93.22 g | 2273 g | 4.1% | 21.6% | 2438 g |
| Ash | 1.38 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 404 μg | 900 μg | 44.9% | 236.3% | 223 g |
| beta carotenes | 4.85 MG | 5 MG | 97% | 510.5% | 103 g |
| Lutein + Zeaxanthin | 8722 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.018 MG | 1.5 MG | 1.2% | 6.3% | 8333 g |
| Bhiotamain B2, riboflavin | 0.106 MG | 1.8 MG | 5.9% | 31.1% | 1698 g |
| Bhiotamain B4, choline | 15.2 MG | 500 MG | 3% | 15.8% | 3289 g |
| Bhiotamain B5, pantothenic | 0.038 MG | 5 MG | 0.8% | 4.2% | 13158 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 21.1% | 2500 g |
| Bhiotamain B9, folate | 58 μg | 400 μg | 14.5% | 76.3% | 690 g |
| Bhiotamain C, ascorbic | 13.5 MG | 90 MG | 15% | 78.9% | 667 g |
| Bhiotamain E, alpha tocopherol, TE | 1.6 MG | 15 MG | 10.7% | 56.3% | 938 g |
| Bhiotamain K, phylloquinone | 380.8 μg | 120 μg | 317.3% | 1670% | 32 g |
| Bhiotamain PP, CHAN EIL | 0.271 MG | 20 MG | 1.4% | 7.4% | 7380 g |
| macronutrients | |||||
| Potasium, K. | 230 MG | 2500 MG | 9.2% | 48.4% | 1087 g |
| Cailcium, Ca. | 83 MG | 1000 MG | 8.3% | 43.7% | 1205 g |
| Magnesium, mg | 56 MG | 400 MG | 14% | 73.7% | 714 g |
| Sòidiam, Na | 75 MG | 1300 MG | 5.8% | 30.5% | 1733 g |
| Sulfar, S. | 21.1 MG | 1000 MG | 2.1% | 11.1% | 4739 g |
| Phosphorus, P. | 32 MG | 800 MG | 4% | 21.1% | 2500 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.58 MG | 18 MG | 8.8% | 46.3% | 1139 g |
| Manganese, Mn | 0.493 MG | 2 MG | 24.7% | 130% | 406 g |
| Copar, Cu | 116 μg | 1000 μg | 11.6% | 61.1% | 862 g |
| Selenium, Ma tha | 1.2 μg | 55 μg | 2.2% | 11.6% | 4583 g |
| Sinc, Zn | 0.42 MG | 12 MG | 3.5% | 18.4% | 2857 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.33 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.119 g | ~ | |||
| valine | 0.119 g | ~ | |||
| Histidine* | 0.047 g | ~ | |||
| Isoleucine | 0.108 g | ~ | |||
| leucine | 0.164 g | ~ | |||
| lysine | 0.129 g | ~ | |||
| mucionine | 0.039 g | ~ | |||
| threonine | 0.09 g | ~ | |||
| tryptophan | 0.028 g | ~ | |||
| phenylalanine | 0.095 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.104 g | ~ | |||
| Aigéad aspartic | 0.177 g | ~ | |||
| glycine | 0.099 g | ~ | |||
| Aigéad glutamic | 0.253 g | ~ | |||
| Proline | 0.082 g | ~ | |||
| serine | 0.076 g | ~ | |||
| tyrosine | 0.08 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.06 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.008 g | ~ | |||
| 16:0 Palmitic | 0.044 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 0.01 g | mion 16.8 г | 0.1% | 0.5% | |
| 16: 1 Malmidolicic | 0.005 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.005 g | ~ | |||
| Aigéid geir polyunsaturated | 0.155 g | bho 11.2 gu 20.6 | 1.4% | 7.4% | |
| 18:2 Linoleic | 0.023 g | ~ | |||
| 18: 3 Linolenic | 0.122 g | ~ | |||
| Aigéid shaille Omega-3 | 0.122 g | bho 0.9 gu 3.7 | 13.6% | 71.6% | |
| Aigéid shaille Omega-6 | 0.023 g | bho 4.7 gu 16.8 | 0.5% | 2.6% |
Is e luach lùth 19 kcal.
- cupa = 234 g (44.5 kCal)
Spionach, canasta, gun salann a bharrachd beairteach ann an vitamain agus mèinnirean mar: vitimín A - 44,9%, beta-carotene - 97%, vitimín B9 - 14,5%, vitimín C - 15%, vitimín K - 317,3%, magnesium - 14%, manganese - 24,7%, copar - 11,6%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- magnesium a ’gabhail pàirt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 19 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a th ’ann an cleachdadh Spionach, canasta, gun salann a bharrachd, calaraidhean, beathachadh, feartan feumail Spionach, canasta, gun salann a bharrachd