Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Proteinichean | 0.98 g | 76 g | 1.3% | 8.7% | 7755 g |
| Fats | 0.26 g | 56 g | 0.5% | 3.3% | 21538 g |
| gualaisgean | 2.28 g | 219 g | 1% | 6.7% | 9605 g |
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 23.3% | 2857 g |
| uisge | 95.28 g | 2273 g | 4.2% | 28% | 2386 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.041 MG | 1.5 MG | 2.7% | 18% | 3659 g |
| Bhiotamain B2, riboflavin | 0.047 MG | 1.8 MG | 2.6% | 17.3% | 3830 g |
| Bhiotamain B5, pantothenic | 0.11 MG | 5 MG | 2.2% | 14.7% | 4545 g |
| Bhiotamain B6, pyridoxine | 0.056 MG | 2 MG | 2.8% | 18.7% | 3571 g |
| Bhiotamain B9, folate | 30 ÎĽg | 400 ÎĽg | 7.5% | 50% | 1333 g |
| Bhiotamain C, ascorbic | 9 MG | 90 MG | 10% | 66.7% | 1000 g |
| Bhiotamain PP, CHAN EIL | 1.179 MG | 20 MG | 5.9% | 39.3% | 1696 g |
| macronutrients | |||||
| Potasium, K. | 258 MG | 2500 MG | 10.3% | 68.7% | 969 g |
| Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 7.3% | 9091 g |
| Magnesium, mg | 12 MG | 400 MG | 3% | 20% | 3333 g |
| Sòidiam, Na | 23 MG | 1300 MG | 1.8% | 12% | 5652 g |
| Sulfar, S. | 9.8 MG | 1000 MG | 1% | 6.7% | 10204 g |
| Phosphorus, P. | 36 MG | 800 MG | 4.5% | 30% | 2222 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.49 MG | 18 MG | 2.7% | 18% | 3673 g |
| Manganese, Mn | 0.12 MG | 2 MG | 6% | 40% | 1667 g |
| Copar, Cu | 101 ÎĽg | 1000 ÎĽg | 10.1% | 67.3% | 990 g |
| Selenium, Ma tha | 0.4 ÎĽg | 55 ÎĽg | 0.7% | 4.7% | 13750 g |
| Sinc, Zn | 0.28 MG | 12 MG | 2.3% | 15.3% | 4286 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.024 g | ~ | |||
| valine | 0.025 g | ~ | |||
| Histidine* | 0.015 g | ~ | |||
| Isoleucine | 0.023 g | ~ | |||
| leucine | 0.036 g | ~ | |||
| lysine | 0.036 g | ~ | |||
| mucionine | 0.008 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.028 g | ~ | |||
| Aigéad aspartic | 0.135 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| Aigéad glutamic | 0.359 g | ~ | |||
| Proline | 0.018 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| cysteine | 0.013 g | ~ | |||
| Steolan | |||||
| phytosterols | 6 MG | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.036 g | 18.7g aig a' char as à irde | |||
| 16:0 Palmitic | 0.027 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Aigéid geir monounsaturated | 0.04 g | mion 16.8 г | 0.2% | 1.3% | |
| 16: 1 Malmidolicic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.039 g | ~ | |||
| Aigéid geir polyunsaturated | 0.108 g | bho 11.2 gu 20.6 | 1% | 6.7% | |
| 18:2 Linoleic | 0.104 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Aigéid shaille Omega-3 | 0.004 g | bho 0.9 gu 3.7 | 0.4% | 2.7% | |
| Aigéid shaille Omega-6 | 0.104 g | bho 4.7 gu 16.8 | 2.2% | 14.7% |
Is e luach lĂąth 15 kcal.
- cupa, picil = 139 g (20.9 kCal)
- = 212 g (31.8 kcal)
Tags: susbaint calorie 15 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Tomato (tomato) buidhe, amh, calaraidhean, beathachadh, feartan feumail tomato (tomato) buidhe, amh