Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 29 kcal | 1684 kcal | 1.7% | 5.9% | 5807 g |
| Proteinichean | 3.35 g | 76 g | 4.4% | 15.2% | 2269 g |
| Fats | 0.42 g | 56 g | 0.8% | 2.8% | 13333 g |
| gualaisgean | 1.58 g | 219 g | 0.7% | 2.4% | 13861 g |
| Fibre alimentary | 3.4 g | 20 g | 17% | 58.6% | 588 g |
| uisge | 90.4 g | 2273 g | 4% | 13.8% | 2514 g |
| Ash | 0.85 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 538 μg | 900 μg | 59.8% | 206.2% | 167 g |
| beta carotenes | 6.459 MG | 5 MG | 129.2% | 445.5% | 77 g |
| Lutein + Zeaxanthin | 11915 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.054 MG | 1.5 MG | 3.6% | 12.4% | 2778 g |
| Bhiotamain B2, riboflavin | 0.074 MG | 1.8 MG | 4.1% | 14.1% | 2432 g |
| Bhiotamain B4, choline | 0.5 MG | 500 MG | 0.1% | 0.3% | 100000 g |
| Bhiotamain B5, pantothenic | 0.069 MG | 5 MG | 1.4% | 4.8% | 7246 g |
| Bhiotamain B6, pyridoxine | 0.067 MG | 2 MG | 3.4% | 11.7% | 2985 g |
| Bhiotamain B9, folate | 39 μg | 400 μg | 9.8% | 33.8% | 1026 g |
| Bhiotamain C, ascorbic | 21.8 MG | 90 MG | 24.2% | 83.4% | 413 g |
| Bhiotamain E, alpha tocopherol, TE | 2.66 MG | 15 MG | 17.7% | 61% | 564 g |
| Bhiotamain K, phylloquinone | 518.9 μg | 120 μg | 432.4% | 1491% | 23 g |
| Bhiotamain PP, CHAN EIL | 0.468 MG | 20 MG | 2.3% | 7.9% | 4274 g |
| macronutrients | |||||
| Potasium, K. | 224 MG | 2500 MG | 9% | 31% | 1116 g |
| Cailcium, Ca. | 152 MG | 1000 MG | 15.2% | 52.4% | 658 g |
| Magnesium, mg | 26 MG | 400 MG | 6.5% | 22.4% | 1538 g |
| Sòidiam, Na | 15 MG | 1300 MG | 1.2% | 4.1% | 8667 g |
| Sulfar, S. | 33.5 MG | 1000 MG | 3.4% | 11.7% | 2985 g |
| Phosphorus, P. | 34 MG | 800 MG | 4.3% | 14.8% | 2353 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.94 MG | 18 MG | 10.8% | 37.2% | 928 g |
| Manganese, Mn | 0.475 MG | 2 MG | 23.8% | 82.1% | 421 g |
| Copar, Cu | 150 μg | 1000 μg | 15% | 51.7% | 667 g |
| Selenium, Ma tha | 1.2 μg | 55 μg | 2.2% | 7.6% | 4583 g |
| Sinc, Zn | 0.41 MG | 12 MG | 3.4% | 11.7% | 2927 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.75 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.21 g | ~ | |||
| valine | 0.228 g | ~ | |||
| Histidine* | 0.081 g | ~ | |||
| Isoleucine | 0.173 g | ~ | |||
| leucine | 0.307 g | ~ | |||
| lysine | 0.218 g | ~ | |||
| mucionine | 0.076 g | ~ | |||
| threonine | 0.184 g | ~ | |||
| tryptophan | 0.058 g | ~ | |||
| phenylalanine | 0.206 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.229 g | ~ | |||
| Aigéad aspartic | 0.353 g | ~ | |||
| glycine | 0.201 g | ~ | |||
| Aigéad glutamic | 0.457 g | ~ | |||
| Proline | 0.158 g | ~ | |||
| serine | 0.137 g | ~ | |||
| tyrosine | 0.13 g | ~ | |||
| cysteine | 0.038 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.099 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.002 g | ~ | |||
| 10: 0 Capri | 0.002 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristinneach | 0.004 g | ~ | |||
| 16:0 Palmitic | 0.076 g | ~ | |||
| 18:0 Stearin | 0.014 g | ~ | |||
| Aigéid geir monounsaturated | 0.028 g | mion 16.8 г | 0.2% | 0.7% | |
| 16: 1 Malmidolicic | 0.02 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.007 g | ~ | |||
| Aigéid geir polyunsaturated | 0.17 g | bho 11.2 gu 20.6 | 1.5% | 5.2% | |
| 18:2 Linoleic | 0.051 g | ~ | |||
| 18: 3 Linolenic | 0.119 g | ~ | |||
| Aigéid shaille Omega-3 | 0.119 g | bho 0.9 gu 3.7 | 13.2% | 45.5% | |
| Aigéid shaille Omega-6 | 0.051 g | bho 4.7 gu 16.8 | 1.1% | 3.8% |
Is e luach lùth 29 kcal.
- cupa = 164 g (47.6 kCal)
- toradh pacaid (10 oz) = 220 g (63.8 kCal)
Snèapan, uaine, reòta, bruite, gun salann beairteach ann an vitamain agus mèinnirean mar: vitimín A - 59,8%, beta-carotene - 129,2%, vitimín C - 24,2%, vitimín E - 17,7%, vitimín K - 432,4%, calcium - 15,2%, manganese - 23,8%, copar - 15%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 29 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann an snèapan, uaine, reòta, bruite, gun salann, calaraidhean, beathachadh, feartan feumail snèapan, uaine, reòta, bruite, gun salann