Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 g |
| Proteinichean | 1.4 g | 76 g | 1.8% | 1.9% | 5429 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| gualaisgean | 20.94 g | 219 g | 9.6% | 9.9% | 1046 g |
| Fibre alimentary | 3 g | 20 g | 15% | 15.5% | 667 g |
| uisge | 73.46 g | 2273 g | 3.2% | 3.3% | 3094 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.14 MG | 1.5 MG | 9.3% | 9.6% | 1071 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 11.4% | 900 g |
| Bhiotamain B4, choline | 36.2 MG | 500 MG | 7.2% | 7.4% | 1381 g |
| Bhiotamain B5, pantothenic | 0.479 MG | 5 MG | 9.6% | 9.9% | 1044 g |
| Bhiotamain B6, pyridoxine | 0.328 MG | 2 MG | 16.4% | 16.9% | 610 g |
| Bhiotamain B9, folate | 16 μg | 400 μg | 4% | 4.1% | 2500 g |
| Bhiotamain C, ascorbic | 4 MG | 90 MG | 4.4% | 4.5% | 2250 g |
| Bhiotamain E, alpha tocopherol, TE | 1.2 MG | 15 MG | 8% | 8.2% | 1250 g |
| Bhiotamain K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g |
| Bhiotamain PP, CHAN EIL | 1 MG | 20 MG | 5% | 5.2% | 2000 g |
| macronutrients | |||||
| Potasium, K. | 584 MG | 2500 MG | 23.4% | 24.1% | 428 g |
| Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 1.1% | 9091 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 5.7% | 1818 g |
| Sòidiam, Na | 14 MG | 1300 MG | 1.1% | 1.1% | 9286 g |
| Sulfar, S. | 14 MG | 1000 MG | 1.4% | 1.4% | 7143 g |
| Phosphorus, P. | 63 MG | 800 MG | 7.9% | 8.1% | 1270 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.06 MG | 18 MG | 0.3% | 0.3% | 30000 g |
| Manganese, Mn | 0.331 MG | 2 MG | 16.6% | 17.1% | 604 g |
| Copar, Cu | 326 μg | 1000 μg | 32.6% | 33.6% | 307 g |
| Selenium, Ma tha | 0.7 μg | 55 μg | 1.3% | 1.3% | 7857 g |
| Sinc, Zn | 0.5 MG | 12 MG | 4.2% | 4.3% | 2400 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 4.8 g | 100g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.026 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.001 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.016 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 0.002 g | mion 16.8 г | |||
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 0.043 g | bho 11.2 gu 20.6 | 0.4% | 0.4% | |
| 18:2 Linoleic | 0.032 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Aigéid shaille Omega-3 | 0.01 g | bho 0.9 gu 3.7 | 1.1% | 1.1% | |
| Aigéid shaille Omega-6 | 0.032 g | bho 4.7 gu 16.8 | 0.7% | 0.7% |
Is e luach lùth 97 kcal.
- 0,5 sliseagan cupa = 62 g (60.1 kCal)
- 4 cnothan-uisge = 36 g (34.9 kcal)
Cnò uisge (matai), amh beairteach ann am vitamain agus mèinnirean leithid: vitimín B2 - 11,1%, vitimín B6 - 16,4%, potasium - 23,4%, manganese - 16,6%, copar - 32,6%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 97 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Uisge cnò (matai), amh, calaraidhean, beathachadh, feartan feumail Cnò uisge (matai), amh