Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 g |
| Proteinichean | 3.34 g | 76 g | 4.4% | 4.5% | 2275 g |
| Fats | 1.41 g | 56 g | 2.5% | 2.6% | 3972 g |
| gualaisgean | 19.01 g | 219 g | 8.7% | 9% | 1152 g |
| Fibre alimentary | 2.7 g | 20 g | 13.5% | 13.9% | 741 g |
| uisge | 72.84 g | 2273 g | 3.2% | 3.3% | 3121 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.001 MG | 5 MG | 500000 g | ||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.09 MG | 1.5 MG | 6% | 6.2% | 1667 g |
| Bhiotamain B2, riboflavin | 0.053 MG | 1.8 MG | 2.9% | 3% | 3396 g |
| Bhiotamain B4, choline | 29.1 MG | 500 MG | 5.8% | 6% | 1718 g |
| Bhiotamain B5, pantothenic | 0.749 MG | 5 MG | 15% | 15.5% | 668 g |
| Bhiotamain B6, pyridoxine | 0.127 MG | 2 MG | 6.4% | 6.6% | 1575 g |
| Bhiotamain B9, folate | 20 μg | 400 μg | 5% | 5.2% | 2000 g |
| Bhiotamain C, ascorbic | 6.2 MG | 90 MG | 6.9% | 7.1% | 1452 g |
| Bhiotamain E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.6% | 16667 g |
| Bhiotamain K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
| Bhiotamain PP, CHAN EIL | 1.666 MG | 20 MG | 8.3% | 8.6% | 1200 g |
| macronutrients | |||||
| Potasium, K. | 252 MG | 2500 MG | 10.1% | 10.4% | 992 g |
| Cailcium, Ca. | 2 MG | 1000 MG | 0.2% | 0.2% | 50000 g |
| Magnesium, mg | 31 MG | 400 MG | 7.8% | 8% | 1290 g |
| Sòidiam, Na | 253 MG | 1300 MG | 19.5% | 20.1% | 514 g |
| Sulfar, S. | 33.4 MG | 1000 MG | 3.3% | 3.4% | 2994 g |
| Phosphorus, P. | 92 MG | 800 MG | 11.5% | 11.9% | 870 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.55 MG | 18 MG | 3.1% | 3.2% | 3273 g |
| Manganese, Mn | 0.214 MG | 2 MG | 10.7% | 11% | 935 g |
| Copar, Cu | 57 μg | 1000 μg | 5.7% | 5.9% | 1754 g |
| Selenium, Ma tha | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Sinc, Zn | 0.54 MG | 12 MG | 4.5% | 4.6% | 2222 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 4.47 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 7.73 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.7 g | ~ | |||
| cràisgean | 6.02 g | ~ | |||
| fructose | 1.02 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.135 g | ~ | |||
| valine | 0.191 g | ~ | |||
| Histidine* | 0.091 g | ~ | |||
| Isoleucine | 0.133 g | ~ | |||
| leucine | 0.358 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| mucionine | 0.069 g | ~ | |||
| threonine | 0.133 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.155 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.304 g | ~ | |||
| Aigéad aspartic | 0.252 g | ~ | |||
| glycine | 0.131 g | ~ | |||
| Aigéad glutamic | 0.655 g | ~ | |||
| Proline | 0.301 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tyrosine | 0.126 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.197 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.185 g | ~ | |||
| 18:0 Stearin | 0.012 g | ~ | |||
| Aigéid geir monounsaturated | 0.374 g | mion 16.8 г | 2.2% | 2.3% | |
| 18: 1 Olein (omega-9) | 0.374 g | ~ | |||
| Aigéid geir polyunsaturated | 0.603 g | bho 11.2 gu 20.6 | 5.4% | 5.6% | |
| 18:2 Linoleic | 0.586 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| Aigéid shaille Omega-3 | 0.018 g | bho 0.9 gu 3.7 | 2% | 2.1% | |
| Aigéid shaille Omega-6 | 0.586 g | bho 4.7 gu 16.8 | 12.5% | 12.9% |
Is e luach lùth 97 kcal.
- cluais, beag (5-1 / 2 ″ gu 6-1 / 2 ″ fada) = 89 гр (86.3 кКал)
- gearradh cupa = 164 g (159.1 kCal)
- cluais, toradh = 77 g (74.7 kCal)
- cluais, meadhanach (6-3 / 4 ″ gu 7-1 / 2 ″ fada) = 103 гр (99.9 кКал)
- cluais, mòr (7-3 / 4 ″ gu 9 ″ fada) = 118 гр (114.5 кКал)
Arbhar siùcar geal, air a ghoil, le salann beairteach ann am vitamain agus mèinnirean mar: vitimín B5 - 15%, fosfar - 11,5%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Tags: susbaint calorie 97 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Arbhar siùcar geal, air a ghoil, le salann, calaraidhean, beathachadh, feartan feumail Arbhar siùcar geal, air a ghoil, le salann