Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 98 kcal | 1684 kcal | 5.8% | 5.9% | 1718 g |
| Proteinichean | 3.28 g | 76 g | 4.3% | 4.4% | 2317 g |
| Fats | 0.78 g | 56 g | 1.4% | 1.4% | 7179 g |
| gualaisgean | 20.7 g | 219 g | 9.5% | 9.7% | 1058 g |
| Fibre alimentary | 2.8 g | 20 g | 14% | 14.3% | 714 g |
| uisge | 71.79 g | 2273 g | 3.2% | 3.3% | 3166 g |
| Ash | 0.65 g | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
| Cryptoxanthin beta | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 61 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.103 MG | 1.5 MG | 6.9% | 7% | 1456 g |
| Bhiotamain B2, riboflavin | 0.088 MG | 1.8 MG | 4.9% | 5% | 2045 g |
| Bhiotamain B5, pantothenic | 0.293 MG | 5 MG | 5.9% | 6% | 1706 g |
| Bhiotamain B6, pyridoxine | 0.179 MG | 2 MG | 9% | 9.2% | 1117 g |
| Bhiotamain B9, folate | 40 μg | 400 μg | 10% | 10.2% | 1000 g |
| Bhiotamain C, ascorbic | 7.2 MG | 90 MG | 8% | 8.2% | 1250 g |
| Bhiotamain PP, CHAN EIL | 1.681 MG | 20 MG | 8.4% | 8.6% | 1190 g |
| macronutrients | |||||
| Potasium, K. | 294 MG | 2500 MG | 11.8% | 12% | 850 g |
| Cailcium, Ca. | 4 MG | 1000 MG | 0.4% | 0.4% | 25000 g |
| Magnesium, mg | 32 MG | 400 MG | 8% | 8.2% | 1250 g |
| Sòidiam, Na | 5 MG | 1300 MG | 0.4% | 0.4% | 26000 g |
| Sulfar, S. | 32.8 MG | 1000 MG | 3.3% | 3.4% | 3049 g |
| Phosphorus, P. | 87 MG | 800 MG | 10.9% | 11.1% | 920 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.68 MG | 18 MG | 3.8% | 3.9% | 2647 g |
| Manganese, Mn | 0.158 MG | 2 MG | 7.9% | 8.1% | 1266 g |
| Copar, Cu | 51 μg | 1000 μg | 5.1% | 5.2% | 1961 g |
| Selenium, Ma tha | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Sinc, Zn | 0.7 MG | 12 MG | 5.8% | 5.9% | 1714 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.133 g | ~ | |||
| valine | 0.188 g | ~ | |||
| Histidine* | 0.09 g | ~ | |||
| Isoleucine | 0.132 g | ~ | |||
| leucine | 0.354 g | ~ | |||
| lysine | 0.139 g | ~ | |||
| mucionine | 0.068 g | ~ | |||
| threonine | 0.132 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.3 g | ~ | |||
| Aigéad aspartic | 0.248 g | ~ | |||
| glycine | 0.129 g | ~ | |||
| Aigéad glutamic | 0.647 g | ~ | |||
| Proline | 0.297 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tyrosine | 0.125 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.12 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.112 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Aigéid geir monounsaturated | 0.228 g | mion 16.8 г | 1.4% | 1.4% | |
| 18: 1 Olein (omega-9) | 0.228 g | ~ | |||
| Aigéid geir polyunsaturated | 0.367 g | bho 11.2 gu 20.6 | 3.3% | 3.4% | |
| 18:2 Linoleic | 0.356 g | ~ | |||
| 18: 3 Linolenic | 0.011 g | ~ | |||
| Aigéid shaille Omega-3 | 0.011 g | bho 0.9 gu 3.7 | 1.2% | 1.2% | |
| Aigéid shaille Omega-6 | 0.356 g | bho 4.7 gu 16.8 | 7.6% | 7.8% |
Is e luach lùth 98 kcal.
- cluais, toradh = 125 g (122.5 kCal)
- 0,5 cupan cupa = 82 g (80.4 kcal)
Arbhar siùcar geal, reòta, air a ’chob beairteach ann am vitamain agus mèinnirean mar: potasium - 11,8%
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
Tags: susbaint calorie 98 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Arbhar siùcar geal, reòta, air a ’chob, calaraidhean, beathachadh, feartan feumail Arbhar siùcar geal, reòta, air a’ chob