Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 g |
| Proteinichean | 3.11 g | 76 g | 4.1% | 4.4% | 2444 g |
| Fats | 0.74 g | 56 g | 1.3% | 1.4% | 7568 g |
| gualaisgean | 20.23 g | 219 g | 9.2% | 9.8% | 1083 g |
| Fibre alimentary | 2.1 g | 20 g | 10.5% | 11.2% | 952 g |
| uisge | 73.2 g | 2273 g | 3.2% | 3.4% | 3105 g |
| Ash | 0.62 g | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
| Cryptoxanthin beta | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 58 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.174 MG | 1.5 MG | 11.6% | 12.3% | 862 g |
| Bhiotamain B2, riboflavin | 0.069 MG | 1.8 MG | 3.8% | 4% | 2609 g |
| Bhiotamain B5, pantothenic | 0.25 MG | 5 MG | 5% | 5.3% | 2000 g |
| Bhiotamain B6, pyridoxine | 0.224 MG | 2 MG | 11.2% | 11.9% | 893 g |
| Bhiotamain B9, folate | 31 μg | 400 μg | 7.8% | 8.3% | 1290 g |
| Bhiotamain C, ascorbic | 4.8 MG | 90 MG | 5.3% | 5.6% | 1875 g |
| Bhiotamain PP, CHAN EIL | 1.517 MG | 20 MG | 7.6% | 8.1% | 1318 g |
| macronutrients | |||||
| Potasium, K. | 251 MG | 2500 MG | 10% | 10.6% | 996 g |
| Cailcium, Ca. | 3 MG | 1000 MG | 0.3% | 0.3% | 33333 g |
| Magnesium, mg | 29 MG | 400 MG | 7.3% | 7.8% | 1379 g |
| Sòidiam, Na | 4 MG | 1300 MG | 0.3% | 0.3% | 32500 g |
| Sulfar, S. | 31.1 MG | 1000 MG | 3.1% | 3.3% | 3215 g |
| Phosphorus, P. | 75 MG | 800 MG | 9.4% | 10% | 1067 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.61 MG | 18 MG | 3.4% | 3.6% | 2951 g |
| Manganese, Mn | 0.142 MG | 2 MG | 7.1% | 7.6% | 1408 g |
| Copar, Cu | 46 μg | 1000 μg | 4.6% | 4.9% | 2174 g |
| Selenium, Ma tha | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g |
| Sinc, Zn | 0.63 MG | 12 MG | 5.3% | 5.6% | 1905 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.126 g | ~ | |||
| valine | 0.179 g | ~ | |||
| Histidine* | 0.086 g | ~ | |||
| Isoleucine | 0.125 g | ~ | |||
| leucine | 0.336 g | ~ | |||
| lysine | 0.132 g | ~ | |||
| mucionine | 0.065 g | ~ | |||
| threonine | 0.125 g | ~ | |||
| tryptophan | 0.022 g | ~ | |||
| phenylalanine | 0.145 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.285 g | ~ | |||
| Aigéad aspartic | 0.236 g | ~ | |||
| glycine | 0.123 g | ~ | |||
| Aigéad glutamic | 0.615 g | ~ | |||
| Proline | 0.282 g | ~ | |||
| serine | 0.148 g | ~ | |||
| tyrosine | 0.119 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.114 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.107 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Aigéid geir monounsaturated | 0.216 g | mion 16.8 г | 1.3% | 1.4% | |
| 18: 1 Olein (omega-9) | 0.216 g | ~ | |||
| Aigéid geir polyunsaturated | 0.348 g | bho 11.2 gu 20.6 | 3.1% | 3.3% | |
| 18:2 Linoleic | 0.338 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Aigéid shaille Omega-3 | 0.01 g | bho 0.9 gu 3.7 | 1.1% | 1.2% | |
| Aigéid shaille Omega-6 | 0.338 g | bho 4.7 gu 16.8 | 7.2% | 7.7% |
Is e luach lùth 94 kcal.
- cluais, toradh = 63 g (59.2 kCal)
- 0,5 cupan cupa = 82 g (77.1 kcal)
Arbhar siùcar geal, reòta, air a ’chob, air a ghoil, gun salann beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 11,6%, vitimín B6 - 11,2%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
Tags: susbaint calorie 94 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Arbhar siùcar geal, reòta, air a ’chob, air a ghoil, gun salann, calaraidhean, beathachadh, feartan feumail Arbhar siùcar geal, reòta, air a’ chob, air a ghoil , gun salann