Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 340 kcal | 1684 kcal | 20.2% | 5.9% | 495 g |
| Proteinichean | 5.9 g | 76 g | 7.8% | 2.3% | 1288 g |
| Fats | 18.7 g | 56 g | 33.4% | 9.8% | 299 g |
| gualaisgean | 38.1 g | 219 g | 17.4% | 5.1% | 575 g |
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 1.3% | 2222 g |
| uisge | 35.6 g | 2273 g | 1.6% | 0.5% | 6385 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 17 μg | 900 μg | 1.9% | 0.6% | 5294 g |
| Retinol | 0.016 MG | ~ | |||
| alpha carotenes | 3 μg | ~ | |||
| beta carotenes | 0.008 MG | 5 MG | 0.2% | 0.1% | 62500 g |
| Cryptoxanthin beta | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 108 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.312 MG | 1.5 MG | 20.8% | 6.1% | 481 g |
| Bhiotamain B2, riboflavin | 0.142 MG | 1.8 MG | 7.9% | 2.3% | 1268 g |
| Bhiotamain B4, choline | 29.1 MG | 500 MG | 5.8% | 1.7% | 1718 g |
| Bhiotamain B5, pantothenic | 0.876 MG | 5 MG | 17.5% | 5.1% | 571 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.5% | 2000 g |
| Bhiotamain B9, folate | 104 μg | 400 μg | 26% | 7.6% | 385 g |
| Bhiotamain B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 2.1% | 1364 g |
| Bhiotamain E, alpha tocopherol, TE | 0.43 MG | 15 MG | 2.9% | 0.9% | 3488 g |
| Bhiotamain K, phylloquinone | 7.1 μg | 120 μg | 5.9% | 1.7% | 1690 g |
| Bhiotamain PP, CHAN EIL | 2.137 MG | 20 MG | 10.7% | 3.1% | 936 g |
| macronutrients | |||||
| Potasium, K. | 79 MG | 2500 MG | 3.2% | 0.9% | 3165 g |
| Cailcium, Ca. | 25 MG | 1000 MG | 2.5% | 0.7% | 4000 g |
| Magnesium, mg | 20 MG | 400 MG | 5% | 1.5% | 2000 g |
| Sòidiam, Na | 455 MG | 1300 MG | 35% | 10.3% | 286 g |
| Sulfar, S. | 59 MG | 1000 MG | 5.9% | 1.7% | 1695 g |
| Phosphorus, P. | 85 MG | 800 MG | 10.6% | 3.1% | 941 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.76 MG | 18 MG | 9.8% | 2.9% | 1023 g |
| Manganese, Mn | 0.205 MG | 2 MG | 10.3% | 3% | 976 g |
| Copar, Cu | 136 μg | 1000 μg | 13.6% | 4% | 735 g |
| Selenium, Ma tha | 12.5 μg | 55 μg | 22.7% | 6.7% | 440 g |
| Sinc, Zn | 0.75 MG | 12 MG | 6.3% | 1.9% | 1600 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 21.1 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.249 g | ~ | |||
| valine | 0.269 g | ~ | |||
| Histidine* | 0.132 g | ~ | |||
| Isoleucine | 0.244 g | ~ | |||
| leucine | 0.431 g | ~ | |||
| lysine | 0.209 g | ~ | |||
| mucionine | 0.105 g | ~ | |||
| threonine | 0.194 g | ~ | |||
| tryptophan | 0.07 g | ~ | |||
| phenylalanine | 0.284 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.219 g | ~ | |||
| Aigéad aspartic | 0.346 g | ~ | |||
| glycine | 0.213 g | ~ | |||
| Aigéad glutamic | 1.733 g | ~ | |||
| Proline | 0.583 g | ~ | |||
| serine | 0.304 g | ~ | |||
| tyrosine | 0.183 g | ~ | |||
| cysteine | 0.118 g | ~ | |||
| Steolan | |||||
| Cholesterol | 26 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 4.843 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.087 g | ~ | |||
| 16:0 Palmitic | 2.637 g | ~ | |||
| 18:0 Stearin | 2.111 g | ~ | |||
| Aigéid geir monounsaturated | 10.226 g | mion 16.8 г | 60.9% | 17.9% | |
| 16: 1 Malmidolicic | 0.11 g | ~ | |||
| 18: 1 Olein (omega-9) | 10.107 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| Aigéid geir polyunsaturated | 2.377 g | bho 11.2 gu 20.6 | 21.2% | 6.2% | |
| 18:2 Linoleic | 2.214 g | ~ | |||
| 18: 3 Linolenic | 0.11 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.003 g | ~ | |||
| 20:4 Arachidonic | 0.033 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.008 g | ~ | |||
| Aigéid shaille Omega-3 | 0.131 g | bho 0.9 gu 3.7 | 14.6% | 4.3% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01 g | ~ | |||
| Aigéid shaille Omega-6 | 2.247 g | bho 4.7 gu 16.8 | 47.8% | 14.1% |
Is e luach lùth 340 kcal.
- oz = 28.35 g (96.4 kcal)
- ugh-chruthach donut (3-1 / 2 ″ x 2-1 / 2 ″) = 85 gr (289 kcal)
Donuts, beirm, le lìonadh jelly beairteach ann an vitamain agus mèinnirean mar: vitimín B1 - 20,8%, vitimín B5 - 17,5%, vitimín B9 - 26%, copar - 13,6%, selenium - 22,7%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 340 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Donuts, le beirm, le lìonadh jelly, calaraidhean, beathachadh, feartan feumail Donuts, le beirm, le lìonadh jelly