Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 154 kcal | 1684 kcal | 9.1% | 5.9% | 1094 g |
Proteinichean | 31.27 g | 76 g | 41.1% | 26.7% | 243 g |
Fats | 2.3 g | 56 g | 4.1% | 2.7% | 2435 g |
uisge | 66.43 g | 2273 g | 2.9% | 1.9% | 3422 g |
Ash | 1.3 g | ~ | |||
Vitamins | |||||
Bhiotamain B1, thiamine | 0.35 MG | 1.5 MG | 23.3% | 15.1% | 429 g |
Bhiotamain B2, riboflavin | 0.599 MG | 1.8 MG | 33.3% | 21.6% | 301 g |
Bhiotamain B5, pantothenic | 3.387 MG | 5 MG | 67.7% | 44% | 148 g |
Bhiotamain B6, pyridoxine | 0.916 MG | 2 MG | 45.8% | 29.7% | 218 g |
Bhiotamain B9, folate | 9 ÎĽg | 400 ÎĽg | 2.3% | 1.5% | 4444 g |
Bhiotamain B12, cobalamin | 9.37 ÎĽg | 3 ÎĽg | 312.3% | 202.8% | 32 g |
Bhiotamain E, alpha tocopherol, TE | 0.23 MG | 15 MG | 1.5% | 1% | 6522 g |
Bhiotamain PP, CHAN EIL | 9.814 MG | 20 MG | 49.1% | 31.9% | 204 g |
macronutrients | |||||
Potasium, K. | 397 MG | 2500 MG | 15.9% | 10.3% | 630 g |
Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 0.4% | 16667 g |
Magnesium, mg | 30 MG | 400 MG | 7.5% | 4.9% | 1333 g |
Sòidiam, Na | 53 MG | 1300 MG | 4.1% | 2.7% | 2453 g |
Sulfar, S. | 312.7 MG | 1000 MG | 31.3% | 20.3% | 320 g |
Phosphorus, P. | 272 MG | 800 MG | 34% | 22.1% | 294 g |
Eileamaidean Trace | |||||
Iarann, Fe | 4.56 MG | 18 MG | 25.3% | 16.4% | 395 g |
Manganese, Mn | 0.026 MG | 2 MG | 1.3% | 0.8% | 7692 g |
Copar, Cu | 232 ÎĽg | 1000 ÎĽg | 23.2% | 15.1% | 431 g |
Selenium, Ma tha | 46.1 ÎĽg | 55 ÎĽg | 83.8% | 54.4% | 119 g |
Sinc, Zn | 3.19 MG | 12 MG | 26.6% | 17.3% | 376 g |
Amino Acids riatanach | |||||
Arginine * | 1.407 g | ~ | |||
valine | 1.041 g | ~ | |||
Histidine* | 0.685 g | ~ | |||
Isoleucine | 1.016 g | ~ | |||
leucine | 1.726 g | ~ | |||
lysine | 1.84 g | ~ | |||
mucionine | 0.593 g | ~ | |||
threonine | 0.896 g | ~ | |||
tryptophan | 0.207 g | ~ | |||
phenylalanine | 0.892 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.216 g | ~ | |||
Aigéad aspartic | 2.72 g | ~ | |||
Hydroxyproline | 0.205 g | ~ | |||
glycine | 0.984 g | ~ | |||
Aigéad glutamic | 3.053 g | ~ | |||
Proline | 1.267 g | ~ | |||
serine | 0.744 g | ~ | |||
tyrosine | 0.667 g | ~ | |||
cysteine | 0.226 g | ~ | |||
Steolan | |||||
Cholesterol | 82 MG | 300 mg aig a’ char as à irde | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 0.583 g | 18.7g aig a' char as à irde | |||
14:0 Miristinneach | 0.007 g | ~ | |||
16:0 Palmitic | 0.374 g | ~ | |||
Margarine 17-0 | 0.003 g | ~ | |||
18:0 Stearin | 0.198 g | ~ | |||
20:0 Arachinic | 0.001 g | ~ | |||
22: 0 | 0.001 g | ~ | |||
Aigéid geir monounsaturated | 0.917 g | mion 16.8 г | 5.5% | 3.6% | |
16: 1 Malmidolicic | 0.074 g | ~ | |||
18: 1 Olein (omega-9) | 0.835 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.007 g | ~ | |||
Aigéid geir polyunsaturated | 0.318 g | bho 11.2 gu 20.6 | 2.8% | 1.8% | |
18:2 Linoleic | 0.238 g | ~ | |||
18: 3 Linolenic | 0.012 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
20:4 Arachidonic | 0.064 g | ~ | |||
Aigéid shaille Omega-3 | 0.012 g | bho 0.9 gu 3.7 | 1.3% | 0.8% | |
Aigéid shaille Omega-6 | 0.306 g | bho 4.7 gu 16.8 | 6.5% | 4.2% |
Is e luach lĂąth 154 kcal.
- a ’frithealadh (3 oz) = 85 g (130.9 kcal)
- steak = 394 g (606.8 kcal)
Emu, fèith togail earball, friochte os cionn teine beairteach ann am vitamain agus mèinnirean mar: vitimĂn B1 - 23,3%, vitimĂn B2 - 33,3%, vitimĂn B5 - 67,7%, vitimĂn B6 - 45,8%, vitimĂn B12 - 312,3%, vitimĂn PP - 49,1 , 15,9%, potasium - 34%, fosfar - 25,3%, iarann ​​- 23,2%, copar - 83,8%, selenium - 26,6%, sinc - XNUMX%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 154 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson a tha Emu feumail, fèith togail earball, friogais os cionn teine, calaraidhean, beathachadh, feartan feumail Emu, fèith togail earball, friogais os cionn teine