Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 103 kcal | 1684 kcal | 6.1% | 5.9% | 1635 g |
| Proteinichean | 22.5 g | 76 g | 29.6% | 28.7% | 338 g |
| Fats | 0.8 g | 56 g | 1.4% | 1.4% | 7000 g |
| uisge | 74.62 g | 2273 g | 3.3% | 3.2% | 3046 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.267 MG | 1.5 MG | 17.8% | 17.3% | 562 g |
| Bhiotamain B2, riboflavin | 0.451 MG | 1.8 MG | 25.1% | 24.4% | 399 g |
| Bhiotamain B5, pantothenic | 2.708 MG | 5 MG | 54.2% | 52.6% | 185 g |
| Bhiotamain B6, pyridoxine | 0.634 MG | 2 MG | 31.7% | 30.8% | 315 g |
| Bhiotamain B9, folate | 13 ÎĽg | 400 ÎĽg | 3.3% | 3.2% | 3077 g |
| Bhiotamain B12, cobalamin | 6.67 ÎĽg | 3 ÎĽg | 222.3% | 215.8% | 45 g |
| Bhiotamain E, alpha tocopherol, TE | 0.22 MG | 15 MG | 1.5% | 1.5% | 6818 g |
| Bhiotamain PP, CHAN EIL | 7.397 MG | 20 MG | 37% | 35.9% | 270 g |
| macronutrients | |||||
| Potasium, K. | 300 MG | 2500 MG | 12% | 11.7% | 833 g |
| Cailcium, Ca. | 3 MG | 1000 MG | 0.3% | 0.3% | 33333 g |
| Magnesium, mg | 42 MG | 400 MG | 10.5% | 10.2% | 952 g |
| Sòidiam, Na | 120 MG | 1300 MG | 9.2% | 8.9% | 1083 g |
| Sulfar, S. | 225 MG | 1000 MG | 22.5% | 21.8% | 444 g |
| Phosphorus, P. | 236 MG | 800 MG | 29.5% | 28.6% | 339 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 4.5 MG | 18 MG | 25% | 24.3% | 400 g |
| Manganese, Mn | 0.029 MG | 2 MG | 1.5% | 1.5% | 6897 g |
| Copar, Cu | 211 ÎĽg | 1000 ÎĽg | 21.1% | 20.5% | 474 g |
| Selenium, Ma tha | 32.5 ÎĽg | 55 ÎĽg | 59.1% | 57.4% | 169 g |
| Sinc, Zn | 3.5 MG | 12 MG | 29.2% | 28.3% | 343 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.013 g | ~ | |||
| valine | 0.749 g | ~ | |||
| Histidine* | 0.493 g | ~ | |||
| Isoleucine | 0.731 g | ~ | |||
| leucine | 1.242 g | ~ | |||
| lysine | 1.324 g | ~ | |||
| mucionine | 0.427 g | ~ | |||
| threonine | 0.645 g | ~ | |||
| tryptophan | 0.149 g | ~ | |||
| phenylalanine | 0.642 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.875 g | ~ | |||
| Aigéad aspartic | 1.958 g | ~ | |||
| Hydroxyproline | 0.147 g | ~ | |||
| glycine | 0.708 g | ~ | |||
| Aigéad glutamic | 2.197 g | ~ | |||
| Proline | 0.912 g | ~ | |||
| serine | 0.535 g | ~ | |||
| tyrosine | 0.48 g | ~ | |||
| cysteine | 0.163 g | ~ | |||
| Steolan | |||||
| Cholesterol | 71 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.201 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.13 g | ~ | |||
| 18:0 Stearin | 0.069 g | ~ | |||
| Aigéid geir monounsaturated | 0.319 g | mion 16.8 г | 1.9% | 1.8% | |
| 16: 1 Malmidolicic | 0.026 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.29 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Aigéid geir polyunsaturated | 0.109 g | bho 11.2 gu 20.6 | 1% | 1% | |
| 18:2 Linoleic | 0.083 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| 20:4 Arachidonic | 0.022 g | ~ | |||
| Aigéid shaille Omega-3 | 0.004 g | bho 0.9 gu 3.7 | 0.4% | 0.4% | |
| Aigéid shaille Omega-6 | 0.105 g | bho 4.7 gu 16.8 | 2.2% | 2.1% |
Is e luach lĂąth 103 kcal.
- a ’frithealadh (3 oz) = 85 g (87.6 kcal)
- fillet fan = 513 g (528.4 kCal)
Emu, lifter earball, amh beairteach ann am vitamain agus mèinnirean mar: vitimĂn B1 - 17,8%, vitimĂn B2 - 25,1%, vitimĂn B5 - 54,2%, vitimĂn B6 - 31,7%, vitimĂn B12 - 222,3%, vitimĂn PP - 37 , 12%, potasium - 29,5%, fosfar - 25%, iarann ​​- 21,1%, copar - 59,1%, selenium - 29,2%, sinc - XNUMX%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 103 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha math airson Emu, fèith togail earball, amh, calaraidhean, beathachadh, feartan feumail Emu, fèith togail earball, amh