Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 156 kcal | 1684 kcal | 9.3% | 6% | 1079 g |
Proteinichean | 32.38 g | 76 g | 42.6% | 27.3% | 235 g |
Fats | 2.01 g | 56 g | 3.6% | 2.3% | 2786 g |
uisge | 64.31 g | 2273 g | 2.8% | 1.8% | 3534 g |
Ash | 1.3 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 3 ÎĽg | 900 ÎĽg | 0.3% | 0.2% | 30000 g |
Retinol | 0.003 MG | ~ | |||
Bhiotamain B1, thiamine | 0.41 MG | 1.5 MG | 27.3% | 17.5% | 366 g |
Bhiotamain B2, riboflavin | 0.621 MG | 1.8 MG | 34.5% | 22.1% | 290 g |
Bhiotamain B5, pantothenic | 3.508 MG | 5 MG | 70.2% | 45% | 143 g |
Bhiotamain B6, pyridoxine | 0.949 MG | 2 MG | 47.5% | 30.4% | 211 g |
Bhiotamain B9, folate | 10 ÎĽg | 400 ÎĽg | 2.5% | 1.6% | 4000 g |
Bhiotamain B12, cobalamin | 2.4 ÎĽg | 3 ÎĽg | 80% | 51.3% | 125 g |
Bhiotamain E, alpha tocopherol, TE | 0.25 MG | 15 MG | 1.7% | 1.1% | 6000 g |
Bhiotamain PP, CHAN EIL | 10.164 MG | 20 MG | 50.8% | 32.6% | 197 g |
macronutrients | |||||
Potasium, K. | 312 MG | 2500 MG | 12.5% | 8% | 801 g |
Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 0.4% | 16667 g |
Magnesium, mg | 33 MG | 400 MG | 8.3% | 5.3% | 1212 g |
Sòidiam, Na | 118 MG | 1300 MG | 9.1% | 5.8% | 1102 g |
Sulfar, S. | 323.8 MG | 1000 MG | 32.4% | 20.8% | 309 g |
Phosphorus, P. | 307 MG | 800 MG | 38.4% | 24.6% | 261 g |
Eileamaidean Trace | |||||
Iarann, Fe | 7.27 MG | 18 MG | 40.4% | 25.9% | 248 g |
Manganese, Mn | 0.034 MG | 2 MG | 1.7% | 1.1% | 5882 g |
Copar, Cu | 272 ÎĽg | 1000 ÎĽg | 27.2% | 17.4% | 368 g |
Selenium, Ma tha | 49.6 ÎĽg | 55 ÎĽg | 90.2% | 57.8% | 111 g |
Sinc, Zn | 5.09 MG | 12 MG | 42.4% | 27.2% | 236 g |
Amino Acids riatanach | |||||
Arginine * | 1.457 g | ~ | |||
valine | 1.078 g | ~ | |||
Histidine* | 0.709 g | ~ | |||
Isoleucine | 1.052 g | ~ | |||
leucine | 1.788 g | ~ | |||
lysine | 1.905 g | ~ | |||
mucionine | 0.614 g | ~ | |||
threonine | 0.928 g | ~ | |||
tryptophan | 0.214 g | ~ | |||
phenylalanine | 0.924 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.259 g | ~ | |||
Aigéad aspartic | 2.817 g | ~ | |||
Hydroxyproline | 0.212 g | ~ | |||
glycine | 1.019 g | ~ | |||
Aigéad glutamic | 3.161 g | ~ | |||
Proline | 1.312 g | ~ | |||
serine | 0.77 g | ~ | |||
tyrosine | 0.691 g | ~ | |||
cysteine | 0.234 g | ~ | |||
Steolan | |||||
Cholesterol | 91 MG | 300 mg aig a’ char as à irde | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 0.654 g | 18.7g aig a' char as à irde | |||
14:0 Miristinneach | 0.008 g | ~ | |||
15:0 Pentadecanoic | 0.006 g | ~ | |||
16:0 Palmitic | 0.446 g | ~ | |||
Margarine 17-0 | 0.01 g | ~ | |||
18:0 Stearin | 0.169 g | ~ | |||
20:0 Arachinic | 0.006 g | ~ | |||
22: 0 | 0.004 g | ~ | |||
24:0 Lignoceric | 0.006 g | ~ | |||
Aigéid geir monounsaturated | 0.859 g | mion 16.8 г | 5.1% | 3.3% | |
14: 1 Miristoleic | 0.004 g | ~ | |||
16: 1 Malmidolicic | 0.09 g | ~ | |||
17: 1 Himeuddercene | 0.004 g | ~ | |||
18: 1 Olein (omega-9) | 0.742 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.019 g | ~ | |||
Aigéid geir polyunsaturated | 0.408 g | bho 11.2 gu 20.6 | 3.6% | 2.3% | |
18:2 Linoleic | 0.337 g | ~ | |||
18: 3 Linolenic | 0.027 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
20:4 Arachidonic | 0.027 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
Aigéid shaille Omega-3 | 0.043 g | bho 0.9 gu 3.7 | 4.8% | 3.1% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.012 g | ~ | |||
Aigéid shaille Omega-6 | 0.366 g | bho 4.7 gu 16.8 | 7.8% | 5% |
Is e luach lĂąth 156 kcal.
- a ’frithealadh (3 oz) = 85 g (132.6 kcal)
- taobh a-staigh druma air a bruich (toradh bho 572 g feòil amh) = 416 гр (649 кКал)
Emu, taobh a-staigh shin, friochte os cionn teine beairteach ann am vitamain agus mèinnirean mar: vitimĂn B1 - 27,3%, vitimĂn B2 - 34,5%, vitimĂn B5 - 70,2%, vitimĂn B6 - 47,5%, vitimĂn B12 - 80%, vitimĂn PP - 50,8 , 12,5%, potasium - 38,4%, fosfar - 40,4%, iarann ​​- 27,2%, copar - 90,2%, selenium - 42,4%, sinc - XNUMX%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 156 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Emu, pà irt a-staigh a ’chas ìseal, friochte os cionn teine, calaraidhean, beathachadh, feartan buannachdail Emu, pà irt a-staigh na b’ ìsle chas, friochte os cionn an teine