Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 g |
| Proteinichean | 2.87 g | 76 g | 3.8% | 4.3% | 2648 g |
| Fats | 3.68 g | 56 g | 6.6% | 7.5% | 1522 g |
| gualaisgean | 8.88 g | 219 g | 4.1% | 4.7% | 2466 g |
| Fibre alimentary | 1.9 g | 20 g | 9.5% | 10.8% | 1053 g |
| uisge | 80.94 g | 2273 g | 3.6% | 4.1% | 2808 g |
| Ash | 1.73 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.069 MG | 1.5 MG | 4.6% | 5.2% | 2174 g |
| Bhiotamain B2, riboflavin | 0.092 MG | 1.8 MG | 5.1% | 5.8% | 1957 g |
| Bhiotamain B5, pantothenic | 0.514 MG | 5 MG | 10.3% | 11.7% | 973 g |
| Bhiotamain B6, pyridoxine | 0.178 MG | 2 MG | 8.9% | 10.1% | 1124 g |
| Bhiotamain B9, folate | 13 μg | 400 μg | 3.3% | 3.8% | 3077 g |
| Bhiotamain C, ascorbic | 10.6 MG | 90 MG | 11.8% | 13.4% | 849 g |
| Bhiotamain PP, CHAN EIL | 1.053 MG | 20 MG | 5.3% | 6% | 1899 g |
| macronutrients | |||||
| Potasium, K. | 378 MG | 2500 MG | 15.1% | 17.2% | 661 g |
| Cailcium, Ca. | 57 MG | 1000 MG | 5.7% | 6.5% | 1754 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 5.5% | 2105 g |
| Sòidiam, Na | 335 MG | 1300 MG | 25.8% | 29.3% | 388 g |
| Sulfar, S. | 28.7 MG | 1000 MG | 2.9% | 3.3% | 3484 g |
| Phosphorus, P. | 63 MG | 800 MG | 7.9% | 9% | 1270 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.57 MG | 18 MG | 3.2% | 3.6% | 3158 g |
| Manganese, Mn | 0.166 MG | 2 MG | 8.3% | 9.4% | 1205 g |
| Copar, Cu | 163 μg | 1000 μg | 16.3% | 18.5% | 613 g |
| Selenium, Ma tha | 1.6 μg | 55 μg | 2.9% | 3.3% | 3438 g |
| Fluorine, F. | 31.5 μg | 4000 μg | 0.8% | 0.9% | 12698 g |
| Sinc, Zn | 0.4 MG | 12 MG | 3.3% | 3.8% | 3000 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.118 g | ~ | |||
| valine | 0.174 g | ~ | |||
| Histidine* | 0.07 g | ~ | |||
| Isoleucine | 0.144 g | ~ | |||
| leucine | 0.225 g | ~ | |||
| lysine | 0.192 g | ~ | |||
| mucionine | 0.058 g | ~ | |||
| threonine | 0.115 g | ~ | |||
| tryptophan | 0.042 g | ~ | |||
| phenylalanine | 0.135 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.094 g | ~ | |||
| Aigéad aspartic | 0.442 g | ~ | |||
| glycine | 0.076 g | ~ | |||
| Aigéad glutamic | 0.579 g | ~ | |||
| Proline | 0.202 g | ~ | |||
| serine | 0.142 g | ~ | |||
| tyrosine | 0.121 g | ~ | |||
| cysteine | 0.034 g | ~ | |||
| Steolan | |||||
| Cholesterol | 12 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.255 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.116 g | ~ | |||
| Nylon 6-0 | 0.069 g | ~ | |||
| 8:0 Caprilic | 0.04 g | ~ | |||
| 10: 0 Capri | 0.091 g | ~ | |||
| 12:0 Lauric | 0.103 g | ~ | |||
| 14:0 Miristinneach | 0.362 g | ~ | |||
| 16:0 Palmitic | 0.958 g | ~ | |||
| 18:0 Stearin | 0.44 g | ~ | |||
| Aigéid geir monounsaturated | 1.039 g | mion 16.8 г | 6.2% | 7% | |
| 16: 1 Malmidolicic | 0.08 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.904 g | ~ | |||
| Aigéid geir polyunsaturated | 0.166 g | bho 11.2 gu 20.6 | 1.5% | 1.7% | |
| 18:2 Linoleic | 0.105 g | ~ | |||
| 18: 3 Linolenic | 0.061 g | ~ | |||
| Aigéid shaille Omega-3 | 0.061 g | bho 0.9 gu 3.7 | 6.8% | 7.7% | |
| Aigéid shaille Omega-6 | 0.105 g | bho 4.7 gu 16.8 | 2.2% | 2.5% |
Is e luach lùth 88 kcal.
- cupa = 245 g (215.6 kCal)
Exalop buntàta ìm dachaigh beairteach ann am vitamain agus mèinnirean mar: vitimín C - 11,8%, potasium - 15,1%, copar - 16,3%
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 88 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson a tha Exalop bho bhuntàta le ìm, dachaigh, calaraidhean, beathachadh, feartan feumail Exalop bho bhuntàta le ìm, dachaigh.