Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Proteinichean | 2 g | 76 g | 2.6% | 11.8% | 3800 g |
| Fats | 0.7 g | 56 g | 1.3% | 5.9% | 8000 g |
| gualaisgean | 0.3 g | 219 g | 0.1% | 0.5% | 73000 g |
| Fibre alimentary | 2.9 g | 20 g | 14.5% | 65.9% | 690 g |
| uisge | 93 g | 2273 g | 4.1% | 18.6% | 2444 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 μg | 900 μg | 22.2% | 100.9% | 450 g |
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 12.3% | 3750 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 25.5% | 1800 g |
| Bhiotamain B5, pantothenic | 0.041 MG | 5 MG | 0.8% | 3.6% | 12195 g |
| Bhiotamain B6, pyridoxine | 0.122 MG | 2 MG | 6.1% | 27.7% | 1639 g |
| Bhiotamain B9, folate | 13 μg | 400 μg | 3.3% | 15% | 3077 g |
| Bhiotamain C, ascorbic | 48 MG | 90 MG | 53.3% | 242.3% | 188 g |
| Bhiotamain PP, CHAN EIL | 0.5 MG | 20 MG | 2.5% | 11.4% | 4000 g |
| macronutrients | |||||
| Potasium, K. | 390 MG | 2500 MG | 15.6% | 70.9% | 641 g |
| Cailcium, Ca. | 44 MG | 1000 MG | 4.4% | 20% | 2273 g |
| Magnesium, mg | 103 MG | 400 MG | 25.8% | 117.3% | 388 g |
| Sòidiam, Na | 4 MG | 1300 MG | 0.3% | 1.4% | 32500 g |
| Sulfar, S. | 20 MG | 1000 MG | 2% | 9.1% | 5000 g |
| Phosphorus, P. | 63 MG | 800 MG | 7.9% | 35.9% | 1270 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.4 MG | 18 MG | 13.3% | 60.5% | 750 g |
| Manganese, Mn | 0.349 MG | 2 MG | 17.5% | 79.5% | 573 g |
| Copar, Cu | 131 μg | 1000 μg | 13.1% | 59.5% | 763 g |
| Selenium, Ma tha | 0.9 μg | 55 μg | 1.6% | 7.3% | 6111 g |
| Sinc, Zn | 0.2 MG | 12 MG | 1.7% | 7.7% | 6000 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.108 g | ~ | |||
| valine | 0.133 g | ~ | |||
| Histidine* | 0.054 g | ~ | |||
| Isoleucine | 0.102 g | ~ | |||
| leucine | 0.167 g | ~ | |||
| lysine | 0.115 g | ~ | |||
| mucionine | 0.035 g | ~ | |||
| threonine | 0.094 g | ~ | |||
| phenylalanine | 0.114 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.132 g | ~ | |||
| Aigéad aspartic | 0.181 g | ~ | |||
| glycine | 0.114 g | ~ | |||
| Aigéad glutamic | 0.216 g | ~ | |||
| Proline | 0.116 g | ~ | |||
| serine | 0.077 g | ~ | |||
| tyrosine | 0.083 g | ~ |
Is e luach lùth 22 kcal.
- cupa, picil = 133 g (29.3 kCal)
Sorrel, amh beairteach ann an vitamain agus mèinnirean mar: vitimín A - 22,2%, vitimín C - 53,3%, potasium - 15,6%, magnesium - 25,8%, iarann - 13,3%, manganese - 17,5 %, copar - 13,1%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- magnesium a ’gabhail pàirt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 22 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Sorrel feumail, amh, calaraidhean, beathachadh, feartan feumail Sorrel, amh