Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 20 kcal | 1684 kcal | 1.2% | 6% | 8420 g |
| Proteinichean | 1.83 g | 76 g | 2.4% | 12% | 4153 g |
| Fats | 0.64 g | 56 g | 1.1% | 5.5% | 8750 g |
| gualaisgean | 2.93 g | 219 g | 1.3% | 6.5% | 7474 g |
| uisge | 93.6 g | 2273 g | 4.1% | 20.5% | 2428 g |
| Ash | 1.01 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 174 ÎĽg | 900 ÎĽg | 19.3% | 96.5% | 517 g |
| Bhiotamain B1, thiamine | 0.034 MG | 1.5 MG | 2.3% | 11.5% | 4412 g |
| Bhiotamain B2, riboflavin | 0.086 MG | 1.8 MG | 4.8% | 24% | 2093 g |
| Bhiotamain B5, pantothenic | 0.036 MG | 5 MG | 0.7% | 3.5% | 13889 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 25% | 2000 g |
| Bhiotamain B9, folate | 8 ÎĽg | 400 ÎĽg | 2% | 10% | 5000 g |
| Bhiotamain C, ascorbic | 26.3 MG | 90 MG | 29.2% | 146% | 342 g |
| Bhiotamain PP, CHAN EIL | 0.411 MG | 20 MG | 2.1% | 10.5% | 4866 g |
| macronutrients | |||||
| Potasium, K. | 321 MG | 2500 MG | 12.8% | 64% | 779 g |
| Cailcium, Ca. | 38 MG | 1000 MG | 3.8% | 19% | 2632 g |
| Magnesium, mg | 89 MG | 400 MG | 22.3% | 111.5% | 449 g |
| Sòidiam, Na | 239 MG | 1300 MG | 18.4% | 92% | 544 g |
| Sulfar, S. | 18.3 MG | 1000 MG | 1.8% | 9% | 5464 g |
| Phosphorus, P. | 52 MG | 800 MG | 6.5% | 32.5% | 1538 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.08 MG | 18 MG | 11.6% | 58% | 865 g |
| Manganese, Mn | 0.303 MG | 2 MG | 15.2% | 76% | 660 g |
| Copar, Cu | 114 ÎĽg | 1000 ÎĽg | 11.4% | 57% | 877 g |
| Selenium, Ma tha | 0.9 ÎĽg | 55 ÎĽg | 1.6% | 8% | 6111 g |
| Sinc, Zn | 0.17 MG | 12 MG | 1.4% | 7% | 7059 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.098 g | ~ | |||
| valine | 0.121 g | ~ | |||
| Histidine* | 0.049 g | ~ | |||
| Isoleucine | 0.093 g | ~ | |||
| leucine | 0.152 g | ~ | |||
| lysine | 0.105 g | ~ | |||
| mucionine | 0.032 g | ~ | |||
| threonine | 0.086 g | ~ | |||
| phenylalanine | 0.104 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.121 g | ~ | |||
| Aigéad aspartic | 0.166 g | ~ | |||
| glycine | 0.104 g | ~ | |||
| Aigéad glutamic | 0.197 g | ~ | |||
| Proline | 0.106 g | ~ | |||
| serine | 0.07 g | ~ | |||
| tyrosine | 0.075 g | ~ |
Is e luach lĂąth 20 kcal.
Sorrel, air a ghoil, le salann beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 19,3%, vitimĂn C - 29,2%, potasium - 12,8%, magnesium - 22,3%, iarann ​​- 11,6%, manganese - 15,2 %, copar - 11,4%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- magnesium a ’gabhail pà irt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 20 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Sorrel, air a ghoil, le salann, calaraidhean, beathachadh, feartan feumail Sorrel, air a ghoil, le salann