Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 253 kcal | 1684 kcal | 15% | 5.9% | 666 g |
| Proteinichean | 15.5 g | 76 g | 20.4% | 8.1% | 490 g |
| Fats | 15.63 g | 56 g | 27.9% | 11% | 358 g |
| gualaisgean | 11.32 g | 219 g | 5.2% | 2.1% | 1935 g |
| Fibre alimentary | 1.3 g | 20 g | 6.5% | 2.6% | 1538 g |
| uisge | 54.56 g | 2273 g | 2.4% | 0.9% | 4166 g |
| Ash | 1.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 12 μg | 900 μg | 1.3% | 0.5% | 7500 g |
| Retinol | 0.007 MG | ~ | |||
| alpha carotenes | 4 μg | ~ | |||
| beta carotenes | 0.049 MG | 5 MG | 1% | 0.4% | 10204 g |
| Cryptoxanthin beta | 1 μg | ~ | |||
| Lycopene | 77 μg | ~ | |||
| Lutein + Zeaxanthin | 42 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.254 MG | 1.5 MG | 16.9% | 6.7% | 591 g |
| Bhiotamain B2, riboflavin | 0.23 MG | 1.8 MG | 12.8% | 5.1% | 783 g |
| Bhiotamain B4, choline | 46 MG | 500 MG | 9.2% | 3.6% | 1087 g |
| Bhiotamain B5, pantothenic | 0.279 MG | 5 MG | 5.6% | 2.2% | 1792 g |
| Bhiotamain B6, pyridoxine | 0.15 MG | 2 MG | 7.5% | 3% | 1333 g |
| Bhiotamain B9, folate | 42 μg | 400 μg | 10.5% | 4.2% | 952 g |
| Bhiotamain B12, cobalamin | 1.92 μg | 3 μg | 64% | 25.3% | 156 g |
| Bhiotamain C, ascorbic | 0.5 MG | 90 MG | 0.6% | 0.2% | 18000 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.06 MG | 15 MG | 0.4% | 0.2% | 25000 g |
| beta tocopherol | 0.83 MG | ~ | |||
| Raon Tocopherol | 0.21 MG | ~ | |||
| tocopherol | 0.25 MG | ~ | |||
| Bhiotamain K, phylloquinone | 9.2 μg | 120 μg | 7.7% | 3% | 1304 g |
| Bhiotamain PP, CHAN EIL | 3.26 MG | 20 MG | 16.3% | 6.4% | 613 g |
| macronutrients | |||||
| Potasium, K. | 202 MG | 2500 MG | 8.1% | 3.2% | 1238 g |
| Cailcium, Ca. | 68 MG | 1000 MG | 6.8% | 2.7% | 1471 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 1.9% | 2105 g |
| Sòidiam, Na | 405 MG | 1300 MG | 31.2% | 12.3% | 321 g |
| Sulfar, S. | 155 MG | 1000 MG | 15.5% | 6.1% | 645 g |
| Phosphorus, P. | 131 MG | 800 MG | 16.4% | 6.5% | 611 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 4.12 MG | 18 MG | 22.9% | 9.1% | 437 g |
| Manganese, Mn | 0.137 MG | 2 MG | 6.9% | 2.7% | 1460 g |
| Copar, Cu | 76 μg | 1000 μg | 7.6% | 3% | 1316 g |
| Selenium, Ma tha | 18.4 μg | 55 μg | 33.5% | 13.2% | 299 g |
| Sinc, Zn | 3.27 MG | 12 MG | 27.3% | 10.8% | 367 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 9.35 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.61 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.23 g | ~ | |||
| lactose | 0.11 g | ~ | |||
| cràisgean | 0.61 g | ~ | |||
| fructose | 0.94 g | ~ | |||
| Steolan | |||||
| Cholesterol | 49 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.62 g | 1.9g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 6.519 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.06 g | ~ | |||
| Nylon 6-0 | 0.092 g | ~ | |||
| 8:0 Caprilic | 0.01 g | ~ | |||
| 10: 0 Capri | 0.073 g | ~ | |||
| 12:0 Lauric | 0.078 g | ~ | |||
| 14:0 Miristinneach | 0.557 g | ~ | |||
| 15:0 Pentadecanoic | 0.076 g | ~ | |||
| 16:0 Palmitic | 3.53 g | ~ | |||
| Margarine 17-0 | 0.161 g | ~ | |||
| 18:0 Stearin | 1.863 g | ~ | |||
| 20:0 Arachinic | 0.01 g | ~ | |||
| 24:0 Lignoceric | 0.01 g | ~ | |||
| Aigéid geir monounsaturated | 6.249 g | mion 16.8 г | 37.2% | 14.7% | |
| 14: 1 Miristoleic | 0.128 g | ~ | |||
| 16: 1 Malmidolicic | 0.489 g | ~ | |||
| 17: 1 Himeuddercene | 0.057 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.551 g | ~ | |||
| 18: 1 cis | 4.931 g | ~ | |||
| 18: 1 trance | 0.62 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.025 g | ~ | |||
| Aigéid geir polyunsaturated | 2.299 g | bho 11.2 gu 20.6 | 20.5% | 8.1% | |
| 18:2 Linoleic | 1.817 g | ~ | |||
| 18: 3 Linolenic | 0.392 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.392 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.07 g | ~ | |||
| 20:3 Eicosatriene | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.015 g | ~ | |||
| Aigéid shaille Omega-3 | 0.462 g | bho 0.9 gu 3.7 | 51.3% | 20.3% | |
| Aigéid shaille Omega-6 | 1.837 g | bho 4.7 gu 16.8 | 39.1% | 15.5% |
Is e luach lùth 253 kcal.
- nì = 355 g (898.2 kCal)
Biadh luath, cheeseburger, dùbailte, le cutlet mòr, glasraich agus mayonnaise, le blas beairteach ann am vitamain agus mèinnirean leithid: vitimín B1 - 16,9%, vitimín B2 - 12,8%, vitimín B12 - 64%, vitimín PP - 16,3%, fosfar - 16,4%, iarann - 22,9 %, selenium - 33,5%, sinc - 27,3%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
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