Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 226 kcal | 1684 kcal | 13.4% | 5.9% | 745 g |
| Proteinichean | 8.86 g | 76 g | 11.7% | 5.2% | 858 g |
| Fats | 12.7 g | 56 g | 22.7% | 10% | 441 g |
| gualaisgean | 15.95 g | 219 g | 7.3% | 3.2% | 1373 g |
| Fibre alimentary | 3.9 g | 20 g | 19.5% | 8.6% | 513 g |
| uisge | 57.02 g | 2273 g | 2.5% | 1.1% | 3986 g |
| Ash | 1.57 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 μg | 900 μg | 2.2% | 1% | 4500 g |
| Retinol | 0.016 MG | ~ | |||
| beta carotenes | 0.046 MG | 5 MG | 0.9% | 0.4% | 10870 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 120 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.5% | 3000 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 1.5% | 3000 g |
| Bhiotamain B4, choline | 32 MG | 500 MG | 6.4% | 2.8% | 1563 g |
| Bhiotamain B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 2% | 2222 g |
| Bhiotamain B9, folate | 21 μg | 400 μg | 5.3% | 2.3% | 1905 g |
| Bhiotamain B12, cobalamin | 0.93 μg | 3 μg | 31% | 13.7% | 323 g |
| Bhiotamain C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.2% | 22500 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 1.8% | 2500 g |
| beta tocopherol | 0.04 MG | ~ | |||
| Raon Tocopherol | 2.16 MG | ~ | |||
| tocopherol | 1.11 MG | ~ | |||
| Bhiotamain K, phylloquinone | 15.3 μg | 120 μg | 12.8% | 5.7% | 784 g |
| Bhiotamain PP, CHAN EIL | 1.65 MG | 20 MG | 8.3% | 3.7% | 1212 g |
| Betaine | 3.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 209 MG | 2500 MG | 8.4% | 3.7% | 1196 g |
| Cailcium, Ca. | 89 MG | 1000 MG | 8.9% | 3.9% | 1124 g |
| Magnesium, mg | 32 MG | 400 MG | 8% | 3.5% | 1250 g |
| Sòidiam, Na | 397 MG | 1300 MG | 30.5% | 13.5% | 327 g |
| Sulfar, S. | 88.6 MG | 1000 MG | 8.9% | 3.9% | 1129 g |
| Phosphorus, P. | 178 MG | 800 MG | 22.3% | 9.9% | 449 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.19 MG | 18 MG | 6.6% | 2.9% | 1513 g |
| Manganese, Mn | 0.249 MG | 2 MG | 12.5% | 5.5% | 803 g |
| Copar, Cu | 77 μg | 1000 μg | 7.7% | 3.4% | 1299 g |
| Selenium, Ma tha | 9.2 μg | 55 μg | 16.7% | 7.4% | 598 g |
| Sinc, Zn | 1.75 MG | 12 MG | 14.6% | 6.5% | 686 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 14.78 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.9 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.2 g | ~ | |||
| cràisgean | 0.4 g | ~ | |||
| fructose | 0.3 g | ~ | |||
| Steolan | |||||
| Cholesterol | 28 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.467 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.409 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 4.384 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.045 g | ~ | |||
| Nylon 6-0 | 0.034 g | ~ | |||
| 8:0 Caprilic | 0.023 g | ~ | |||
| 10: 0 Capri | 0.055 g | ~ | |||
| 12:0 Lauric | 0.066 g | ~ | |||
| 14:0 Miristinneach | 0.388 g | ~ | |||
| 15:0 Pentadecanoic | 0.052 g | ~ | |||
| 16:0 Palmitic | 2.414 g | ~ | |||
| Margarine 17-0 | 0.091 g | ~ | |||
| 18:0 Stearin | 1.16 g | ~ | |||
| 20:0 Arachinic | 0.027 g | ~ | |||
| 22: 0 | 0.015 g | ~ | |||
| 24:0 Lignoceric | 0.011 g | ~ | |||
| Aigéid geir monounsaturated | 4.411 g | mion 16.8 г | 26.3% | 11.6% | |
| 14: 1 Miristoleic | 0.06 g | ~ | |||
| 15: 1 Pentecost | 0.001 g | ~ | |||
| 16: 1 Malmidolicic | 0.231 g | ~ | |||
| 16: 1 cis | 0.204 g | ~ | |||
| 16: 1 trance | 0.027 g | ~ | |||
| 17: 1 Himeuddercene | 0.055 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.016 g | ~ | |||
| 18: 1 cis | 3.634 g | ~ | |||
| 18: 1 trance | 0.382 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.046 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 cis | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 3.042 g | bho 11.2 gu 20.6 | 27.2% | 12% | |
| 18:2 Linoleic | 2.819 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.058 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 2.708 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.053 g | ~ | |||
| 18: 3 Linolenic | 0.168 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.166 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20:3 Eicosatriene | 0.011 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20:4 Arachidonic | 0.021 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.005 g | ~ | |||
| Aigéid shaille Omega-3 | 0.178 g | bho 0.9 gu 3.7 | 19.8% | 8.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Aigéid shaille Omega-6 | 2.751 g | bho 4.7 gu 16.8 | 58.5% | 25.9% |
Is e luach lùth 226 kcal.
- mòr = 263 gr (594.4 kcal)
- beag = 171 g (386.5 kcal)
Biadh luath, tha sin ceart beairteach ann am vitamain agus mèinnirean leithid: vitimín B12 - 31%, vitimín K - 12,8%, fosfar - 22,3%, manganese - 12,5%, selenium - 16,7%, sinc - 14,6%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 226 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè cho luath ‘s a tha biadh feumail, tacos, calaraidhean, beathachadh, feartan feumail de bhiadh luath, tacos