Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 244 kcal | 1684 kcal | 14.5% | 5.9% | 690 g |
| Proteinichean | 15.17 g | 76 g | 20% | 8.2% | 501 g |
| Fats | 10.3 g | 56 g | 18.4% | 7.5% | 544 g |
| gualaisgean | 20.91 g | 219 g | 9.5% | 3.9% | 1047 g |
| Fibre alimentary | 1.3 g | 20 g | 6.5% | 2.7% | 1538 g |
| uisge | 49.91 g | 2273 g | 2.2% | 0.9% | 4554 g |
| Ash | 2.41 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 MG | ~ | |||
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.217 MG | 1.5 MG | 14.5% | 5.9% | 691 g |
| Bhiotamain B2, riboflavin | 0.287 MG | 1.8 MG | 15.9% | 6.5% | 627 g |
| Bhiotamain B4, choline | 40.1 MG | 500 MG | 8% | 3.3% | 1247 g |
| Bhiotamain B6, pyridoxine | 0.215 MG | 2 MG | 10.8% | 4.4% | 930 g |
| Bhiotamain B9, folate | 60 μg | 400 μg | 15% | 6.1% | 667 g |
| Bhiotamain B12, cobalamin | 0.96 μg | 3 μg | 32% | 13.1% | 313 g |
| Bhiotamain E, alpha tocopherol, TE | 0.43 MG | 15 MG | 2.9% | 1.2% | 3488 g |
| Bhiotamain K, phylloquinone | 2.8 μg | 120 μg | 2.3% | 0.9% | 4286 g |
| Bhiotamain PP, CHAN EIL | 4.343 MG | 20 MG | 21.7% | 8.9% | 461 g |
| Betaine | 21.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 224 MG | 2500 MG | 9% | 3.7% | 1116 g |
| Cailcium, Ca. | 55 MG | 1000 MG | 5.5% | 2.3% | 1818 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 2.4% | 1739 g |
| Sòidiam, Na | 653 MG | 1300 MG | 50.2% | 20.6% | 199 g |
| Sulfar, S. | 151.7 MG | 1000 MG | 15.2% | 6.2% | 659 g |
| Phosphorus, P. | 200 MG | 800 MG | 25% | 10.2% | 400 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.64 MG | 18 MG | 14.7% | 6% | 682 g |
| Manganese, Mn | 0.234 MG | 2 MG | 11.7% | 4.8% | 855 g |
| Copar, Cu | 109 μg | 1000 μg | 10.9% | 4.5% | 917 g |
| Selenium, Ma tha | 18.2 μg | 55 μg | 33.1% | 13.6% | 302 g |
| Sinc, Zn | 2.27 MG | 12 MG | 18.9% | 7.7% | 529 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 17.65 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.84 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 1.34 g | ~ | |||
| Maltose | 1 g | ~ | |||
| fructose | 1.5 g | ~ | |||
| Steolan | |||||
| Cholesterol | 30 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.389 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.346 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.399 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.2 g | ~ | |||
| 15:0 Pentadecanoic | 0.032 g | ~ | |||
| 16:0 Palmitic | 1.951 g | ~ | |||
| Margarine 17-0 | 0.079 g | ~ | |||
| 18:0 Stearin | 1.108 g | ~ | |||
| 20:0 Arachinic | 0.015 g | ~ | |||
| 22: 0 | 0.009 g | ~ | |||
| 24:0 Lignoceric | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 3.987 g | mion 16.8 г | 23.7% | 9.7% | |
| 14: 1 Miristoleic | 0.062 g | ~ | |||
| 16: 1 Malmidolicic | 0.279 g | ~ | |||
| 16: 1 cis | 0.258 g | ~ | |||
| 16: 1 trance | 0.02 g | ~ | |||
| 17: 1 Himeuddercene | 0.052 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.561 g | ~ | |||
| 18: 1 cis | 3.235 g | ~ | |||
| 18: 1 trance | 0.326 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.034 g | ~ | |||
| Aigéid geir polyunsaturated | 1.762 g | bho 11.2 gu 20.6 | 15.7% | 6.4% | |
| 18:2 Linoleic | 1.552 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.043 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 1.465 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.044 g | ~ | |||
| 18: 3 Linolenic | 0.159 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.152 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.007 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.01 g | ~ | |||
| 20:3 Omega-6 | 0.01 g | ~ | |||
| 20:4 Arachidonic | 0.022 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.005 g | ~ | |||
| Aigéid shaille Omega-3 | 0.165 g | bho 0.9 gu 3.7 | 18.3% | 7.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| Aigéid shaille Omega-6 | 1.51 g | bho 4.7 gu 16.8 | 32.1% | 13.2% |
Is e luach lùth 244 kcal.
- ceapaire = 139 g (339.2 kCal)
Biadh luath, ceapaire mairtfheòil ròsta, gun blas beairteach ann an vitamain agus mèinnirean mar: vitimín B1 - 14,5%, vitimín B2 - 15,9%, vitimín B9 - 15%, vitimín B12 - 32%, vitimín PP - 21,7%, fosfar - 25%, iarann - 14,7%, manganese - 11,7%, selenium - 33,1%, sinc - 18,9%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 244 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson Biadh luath, ceapaire mairtfheòil ròsta, gun blas, calaraidhean, beathachadh, feartan feumail Biadh luath, ceapaire mairtfheòil ròsta, neo-bhlasta