Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 276 kcal | 1684 kcal | 16.4% | 5.9% | 610 g |
| Proteinichean | 10.94 g | 76 g | 14.4% | 5.2% | 695 g |
| Fats | 13.59 g | 56 g | 24.3% | 8.8% | 412 g |
| gualaisgean | 26 g | 219 g | 11.9% | 4.3% | 842 g |
| Fibre alimentary | 1.4 g | 20 g | 7% | 2.5% | 1429 g |
| uisge | 45.84 g | 2273 g | 2% | 0.7% | 4959 g |
| Ash | 2.24 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.001 MG | ~ | |||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.044 MG | 5 MG | 0.9% | 0.3% | 11364 g |
| Lutein + Zeaxanthin | 41 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.16 MG | 1.5 MG | 10.7% | 3.9% | 938 g |
| Bhiotamain B2, riboflavin | 0.183 MG | 1.8 MG | 10.2% | 3.7% | 984 g |
| Bhiotamain B4, choline | 31.2 MG | 500 MG | 6.2% | 2.2% | 1603 g |
| Bhiotamain B5, pantothenic | 0.804 MG | 5 MG | 16.1% | 5.8% | 622 g |
| Bhiotamain B6, pyridoxine | 0.126 MG | 2 MG | 6.3% | 2.3% | 1587 g |
| Bhiotamain B9, folate | 43 μg | 400 μg | 10.8% | 3.9% | 930 g |
| Bhiotamain B12, cobalamin | 0.33 μg | 3 μg | 11% | 4% | 909 g |
| Bhiotamain C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.1% | 30000 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.69 MG | 15 MG | 4.6% | 1.7% | 2174 g |
| Bhiotamain K, phylloquinone | 4.6 μg | 120 μg | 3.8% | 1.4% | 2609 g |
| Bhiotamain PP, CHAN EIL | 5.11 MG | 20 MG | 25.6% | 9.3% | 391 g |
| macronutrients | |||||
| Potasium, K. | 179 MG | 2500 MG | 7.2% | 2.6% | 1397 g |
| Cailcium, Ca. | 72 MG | 1000 MG | 7.2% | 2.6% | 1389 g |
| Magnesium, mg | 20 MG | 400 MG | 5% | 1.8% | 2000 g |
| Sòidiam, Na | 617 MG | 1300 MG | 47.5% | 17.2% | 211 g |
| Sulfar, S. | 109.4 MG | 1000 MG | 10.9% | 3.9% | 914 g |
| Phosphorus, P. | 144 MG | 800 MG | 18% | 6.5% | 556 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.71 MG | 18 MG | 9.5% | 3.4% | 1053 g |
| Manganese, Mn | 0.349 MG | 2 MG | 17.5% | 6.3% | 573 g |
| Copar, Cu | 82 μg | 1000 μg | 8.2% | 3% | 1220 g |
| Selenium, Ma tha | 19.3 μg | 55 μg | 35.1% | 12.7% | 285 g |
| Sinc, Zn | 0.62 MG | 12 MG | 5.2% | 1.9% | 1935 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 3.4 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 1.05 g | ~ | |||
| Maltose | 0.47 g | ~ | |||
| cràisgean | 0.12 g | ~ | |||
| fructose | 1.75 g | ~ | |||
| Steolan | |||||
| Cholesterol | 29 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.078 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.03 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.461 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.005 g | ~ | |||
| 10: 0 Capri | 0.006 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Miristinneach | 0.026 g | ~ | |||
| 15:0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 Palmitic | 1.663 g | ~ | |||
| Margarine 17-0 | 0.013 g | ~ | |||
| 18:0 Stearin | 0.651 g | ~ | |||
| 20:0 Arachinic | 0.041 g | ~ | |||
| 22: 0 | 0.032 g | ~ | |||
| 24:0 Lignoceric | 0.015 g | ~ | |||
| Aigéid geir monounsaturated | 4.077 g | mion 16.8 г | 24.3% | 8.8% | |
| 14: 1 Miristoleic | 0.005 g | ~ | |||
| 16: 1 Malmidolicic | 0.164 g | ~ | |||
| 16: 1 cis | 0.163 g | ~ | |||
| 16: 1 trance | 0.001 g | ~ | |||
| 17: 1 Himeuddercene | 0.007 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.817 g | ~ | |||
| 18: 1 cis | 3.788 g | ~ | |||
| 18: 1 trance | 0.029 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.076 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 cis | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Aigéid geir polyunsaturated | 5.631 g | bho 11.2 gu 20.6 | 50.3% | 18.2% | |
| 18:2 Linoleic | 5.052 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.049 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 4.991 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.516 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.497 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.019 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| 20:3 Eicosatriene | 0.01 g | ~ | |||
| 20:3 Omega-6 | 0.01 g | ~ | |||
| 20:4 Arachidonic | 0.028 g | ~ | |||
| Aigéid shaille Omega-3 | 0.503 g | bho 0.9 gu 3.7 | 55.9% | 20.3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.01 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-6 | 5.067 g | bho 4.7 gu 16.8 | 100% | 36.2% |
Is e luach lùth 276 kcal.
- nì = 219 g (604.4 kCal)
Biadh luath, ceapaire fillet cearc air a thòstadh, lettu, tomato agus mayonnaise beairteach ann am vitamain agus mèinnirean leithid: vitimín B5 - 16,1%, vitimín B12 - 11%, vitimín PP - 25,6%, fosfar - 18%, manganese - 17,5%, selenium - 35,1%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
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