Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 283 kcal | 1684 kcal | 16.8% | 5.9% | 595 g |
| Proteinichean | 13.25 g | 76 g | 17.4% | 6.1% | 574 g |
| Fats | 16.18 g | 56 g | 28.9% | 10.2% | 346 g |
| gualaisgean | 21.26 g | 219 g | 9.7% | 3.4% | 1030 g |
| uisge | 47.31 g | 2273 g | 2.1% | 0.7% | 4804 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.18 MG | 1.5 MG | 12% | 4.2% | 833 g |
| Bhiotamain B2, riboflavin | 0.13 MG | 1.8 MG | 7.2% | 2.5% | 1385 g |
| Bhiotamain B4, choline | 35.3 MG | 500 MG | 7.1% | 2.5% | 1416 g |
| Bhiotamain B5, pantothenic | 0.33 MG | 5 MG | 6.6% | 2.3% | 1515 g |
| Bhiotamain B6, pyridoxine | 0.11 MG | 2 MG | 5.5% | 1.9% | 1818 g |
| Bhiotamain B9, folate | 82 ÎĽg | 400 ÎĽg | 20.5% | 7.2% | 488 g |
| Bhiotamain B12, cobalamin | 0.21 ÎĽg | 3 ÎĽg | 7% | 2.5% | 1429 g |
| Bhiotamain C, ascorbic | 4.9 MG | 90 MG | 5.4% | 1.9% | 1837 g |
| Bhiotamain PP, CHAN EIL | 3.74 MG | 20 MG | 18.7% | 6.6% | 535 g |
| Betaine | 28.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 194 MG | 2500 MG | 7.8% | 2.8% | 1289 g |
| Cailcium, Ca. | 33 MG | 1000 MG | 3.3% | 1.2% | 3030 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 1.7% | 2105 g |
| Sòidiam, Na | 526 MG | 1300 MG | 40.5% | 14.3% | 247 g |
| Phosphorus, P. | 128 MG | 800 MG | 16% | 5.7% | 625 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.57 MG | 18 MG | 14.3% | 5.1% | 700 g |
| Manganese, Mn | 0.26 MG | 2 MG | 13% | 4.6% | 769 g |
| Copar, Cu | 127 ÎĽg | 1000 ÎĽg | 12.7% | 4.5% | 787 g |
| Selenium, Ma tha | 22.2 ÎĽg | 55 ÎĽg | 40.4% | 14.3% | 248 g |
| Sinc, Zn | 1.03 MG | 12 MG | 8.6% | 3% | 1165 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.743 g | ~ | |||
| valine | 0.659 g | ~ | |||
| Histidine* | 0.383 g | ~ | |||
| Isoleucine | 0.666 g | ~ | |||
| leucine | 0.978 g | ~ | |||
| lysine | 0.958 g | ~ | |||
| mucionine | 0.334 g | ~ | |||
| threonine | 0.523 g | ~ | |||
| tryptophan | 0.155 g | ~ | |||
| phenylalanine | 0.554 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.67 g | ~ | |||
| Aigéad aspartic | 1.077 g | ~ | |||
| glycine | 0.622 g | ~ | |||
| Aigéad glutamic | 2.44 g | ~ | |||
| Proline | 0.732 g | ~ | |||
| serine | 0.504 g | ~ | |||
| tyrosine | 0.418 g | ~ | |||
| cysteine | 0.183 g | ~ | |||
| Steolan | |||||
| Cholesterol | 33 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 4.685 g | 18.7g aig a' char as à irde | |||
| 10: 0 Capri | 0.003 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14:0 Miristinneach | 0.16 g | ~ | |||
| 16:0 Palmitic | 3.018 g | ~ | |||
| 18:0 Stearin | 1.408 g | ~ | |||
| Aigéid geir monounsaturated | 5.72 g | mion 16.8 г | 34% | 12% | |
| 16: 1 Malmidolicic | 0.541 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.128 g | ~ | |||
| Aigéid geir polyunsaturated | 4.606 g | bho 11.2 gu 20.6 | 41.1% | 14.5% | |
| 18:2 Linoleic | 4 g | ~ | |||
| 18: 3 Linolenic | 0.527 g | ~ | |||
| 20:4 Arachidonic | 0.079 g | ~ | |||
| Aigéid shaille Omega-3 | 0.527 g | bho 0.9 gu 3.7 | 58.6% | 20.7% | |
| Aigéid shaille Omega-6 | 4.079 g | bho 4.7 gu 16.8 | 86.8% | 30.7% |
Is e luach lĂąth 283 kcal.
- ceapaire = 182 g (515.1 kCal)
Biadh luath, ceapaire fillet cearc, gun blas beairteach ann an vitamain agus mèinnirean mar: vitimĂn B1 - 12%, vitimĂn B9 - 20,5%, vitimĂn PP - 18,7%, fosfar - 16%, iarann ​​- 14,3%, manganese - 13%, copar - 12,7 , 40,4%, selenium - XNUMX%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pà irt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-à raidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnà imh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal là idir air a nochdadh eadar ìrean folate agus homocysteine ​​agus cunnart galar cardiovascular.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 283 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson Biadh luath, ceapaire fillet cearc, gun blas, calaraidhean, beathachadh, feartan feumail Biadh luath, ceapaire fillet cearc, gun blas