Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 228 kcal | 1684 kcal | 13.5% | 5.9% | 739 g |
| Proteinichean | 11.6 g | 76 g | 15.3% | 6.7% | 655 g |
| Fats | 10.93 g | 56 g | 19.5% | 8.6% | 512 g |
| gualaisgean | 21.63 g | 219 g | 9.9% | 4.3% | 1012 g |
| uisge | 54.31 g | 2273 g | 2.4% | 1.1% | 4185 g |
| Ash | 1.53 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 18 μg | 900 μg | 2% | 0.9% | 5000 g |
| Retinol | 0.017 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.18 MG | 1.5 MG | 12% | 5.3% | 833 g |
| Bhiotamain B2, riboflavin | 0.13 MG | 1.8 MG | 7.2% | 3.2% | 1385 g |
| Bhiotamain B5, pantothenic | 0.73 MG | 5 MG | 14.6% | 6.4% | 685 g |
| Bhiotamain B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 2% | 2222 g |
| Bhiotamain B9, folate | 53 μg | 400 μg | 13.3% | 5.8% | 755 g |
| Bhiotamain B12, cobalamin | 0.63 μg | 3 μg | 21% | 9.2% | 476 g |
| Bhiotamain C, ascorbic | 1.4 MG | 90 MG | 1.6% | 0.7% | 6429 g |
| Bhiotamain PP, CHAN EIL | 4.43 MG | 20 MG | 22.2% | 9.7% | 451 g |
| macronutrients | |||||
| Potasium, K. | 131 MG | 2500 MG | 5.2% | 2.3% | 1908 g |
| Cailcium, Ca. | 29 MG | 1000 MG | 2.9% | 1.3% | 3448 g |
| Magnesium, mg | 31 MG | 400 MG | 7.8% | 3.4% | 1290 g |
| Sòidiam, Na | 505 MG | 1300 MG | 38.8% | 17% | 257 g |
| Phosphorus, P. | 86 MG | 800 MG | 10.8% | 4.7% | 930 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.03 MG | 18 MG | 5.7% | 2.5% | 1748 g |
| Manganese, Mn | 0.2 MG | 2 MG | 10% | 4.4% | 1000 g |
| Copar, Cu | 167 μg | 1000 μg | 16.7% | 7.3% | 599 g |
| Selenium, Ma tha | 23.5 μg | 55 μg | 42.7% | 18.7% | 234 g |
| Sinc, Zn | 0.73 MG | 12 MG | 6.1% | 2.7% | 1644 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.633 g | ~ | |||
| valine | 0.596 g | ~ | |||
| Histidine* | 0.314 g | ~ | |||
| Isoleucine | 0.521 g | ~ | |||
| leucine | 0.907 g | ~ | |||
| lysine | 0.842 g | ~ | |||
| mucionine | 0.295 g | ~ | |||
| threonine | 0.462 g | ~ | |||
| tryptophan | 0.134 g | ~ | |||
| phenylalanine | 0.495 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.619 g | ~ | |||
| Aigéad aspartic | 1.022 g | ~ | |||
| glycine | 0.531 g | ~ | |||
| Aigéad glutamic | 2.324 g | ~ | |||
| Proline | 0.669 g | ~ | |||
| serine | 0.512 g | ~ | |||
| tyrosine | 0.359 g | ~ | |||
| cysteine | 0.15 g | ~ | |||
| Steolan | |||||
| Cholesterol | 19 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.082 g | 18.7g aig a' char as àirde | |||
| Aigéid geir monounsaturated | 5.235 g | mion 16.8 г | 31.2% | 13.7% | |
| Aigéid geir polyunsaturated | 2.85 g | bho 11.2 gu 20.6 | 25.4% | 11.1% |
Is e luach lùth 228 kcal.
- bàta-aigeil = 256 g (583.7 kCal)
Biadh luath, ceapaire bàta-tumaidh le salad tuna beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 12%, vitimín B5 - 14,6%, vitimín B9 - 13,3%, vitimín B12 - 21%, vitimín PP - 22,2%, copar - 16,7% , selenium - 42,7%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 228 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson biadh luath, ceapaire Submarina le salad tuna, calaraidhean, beathachadh, feartan feumail Biadh luath, ceapaire Submarina le salad tuna