Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 219 kcal | 1684 kcal | 13% | 5.9% | 769 g |
| Proteinichean | 6.21 g | 76 g | 8.2% | 3.7% | 1224 g |
| Fats | 12.48 g | 56 g | 22.3% | 10.2% | 449 g |
| gualaisgean | 17.69 g | 219 g | 8.1% | 3.7% | 1238 g |
| Fibre alimentary | 3.7 g | 20 g | 18.5% | 8.4% | 541 g |
| uisge | 58.15 g | 2273 g | 2.6% | 1.2% | 3909 g |
| Ash | 1.76 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 42 μg | 900 μg | 4.7% | 2.1% | 2143 g |
| Retinol | 0.036 MG | ~ | |||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.064 MG | 5 MG | 1.3% | 0.6% | 7813 g |
| Cryptoxanthin beta | 19 μg | ~ | |||
| Lycopene | 252 μg | ~ | |||
| Lutein + Zeaxanthin | 46 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.073 MG | 1.5 MG | 4.9% | 2.2% | 2055 g |
| Bhiotamain B2, riboflavin | 0.137 MG | 1.8 MG | 7.6% | 3.5% | 1314 g |
| Bhiotamain B4, choline | 28.1 MG | 500 MG | 5.6% | 2.6% | 1779 g |
| Bhiotamain B5, pantothenic | 0.33 MG | 5 MG | 6.6% | 3% | 1515 g |
| Bhiotamain B6, pyridoxine | 0.158 MG | 2 MG | 7.9% | 3.6% | 1266 g |
| Bhiotamain B9, folate | 14 μg | 400 μg | 3.5% | 1.6% | 2857 g |
| Bhiotamain B12, cobalamin | 0.31 μg | 3 μg | 10.3% | 4.7% | 968 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 1.75 MG | 15 MG | 11.7% | 5.3% | 857 g |
| beta tocopherol | 0.04 MG | ~ | |||
| Raon Tocopherol | 2.96 MG | ~ | |||
| tocopherol | 0.24 MG | ~ | |||
| Bhiotamain K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 2.1% | 2222 g |
| Bhiotamain PP, CHAN EIL | 1.01 MG | 20 MG | 5.1% | 2.3% | 1980 g |
| macronutrients | |||||
| Potasium, K. | 298 MG | 2500 MG | 11.9% | 5.4% | 839 g |
| Cailcium, Ca. | 47 MG | 1000 MG | 4.7% | 2.1% | 2128 g |
| Magnesium, mg | 33 MG | 400 MG | 8.3% | 3.8% | 1212 g |
| Sòidiam, Na | 348 MG | 1300 MG | 26.8% | 12.2% | 374 g |
| Sulfar, S. | 62.1 MG | 1000 MG | 6.2% | 2.8% | 1610 g |
| Phosphorus, P. | 153 MG | 800 MG | 19.1% | 8.7% | 523 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.01 MG | 18 MG | 5.6% | 2.6% | 1782 g |
| Manganese, Mn | 0.202 MG | 2 MG | 10.1% | 4.6% | 990 g |
| Copar, Cu | 104 μg | 1000 μg | 10.4% | 4.7% | 962 g |
| Selenium, Ma tha | 8.1 μg | 55 μg | 14.7% | 6.7% | 679 g |
| Sinc, Zn | 1.05 MG | 12 MG | 8.8% | 4% | 1143 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 14.97 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.63 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.23 g | ~ | |||
| lactose | 0.87 g | ~ | |||
| cràisgean | 0.27 g | ~ | |||
| fructose | 0.27 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.354 g | ~ | |||
| valine | 0.325 g | ~ | |||
| Histidine* | 0.187 g | ~ | |||
| Isoleucine | 0.275 g | ~ | |||
| leucine | 0.541 g | ~ | |||
| lysine | 0.344 g | ~ | |||
| mucionine | 0.118 g | ~ | |||
| threonine | 0.216 g | ~ | |||
| tryptophan | 0.059 g | ~ | |||
| phenylalanine | 0.285 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.354 g | ~ | |||
| Aigéad aspartic | 0.59 g | ~ | |||
| Hydroxyproline | 0.09 g | ~ | |||
| glycine | 0.325 g | ~ | |||
| Aigéad glutamic | 1.053 g | ~ | |||
| Proline | 0.511 g | ~ | |||
| serine | 0.285 g | ~ | |||
| tyrosine | 0.167 g | ~ | |||
| Steolan | |||||
| Cholesterol | 14 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.167 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.14 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.549 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.021 g | ~ | |||
| Nylon 6-0 | 0.015 g | ~ | |||
| 8:0 Caprilic | 0.011 g | ~ | |||
| 10: 0 Capri | 0.029 g | ~ | |||
| 12:0 Lauric | 0.033 g | ~ | |||
| 14:0 Miristinneach | 0.174 g | ~ | |||
| 15:0 Pentadecanoic | 0.024 g | ~ | |||
| 16:0 Palmitic | 1.373 g | ~ | |||
| Margarine 17-0 | 0.041 g | ~ | |||
| 18:0 Stearin | 0.724 g | ~ | |||
| 20:0 Arachinic | 0.055 g | ~ | |||
| 22: 0 | 0.03 g | ~ | |||
| 24:0 Lignoceric | 0.018 g | ~ | |||
| Aigéid geir monounsaturated | 6.661 g | mion 16.8 г | 39.6% | 18.1% | |
| 14: 1 Miristoleic | 0.03 g | ~ | |||
| 16: 1 Malmidolicic | 0.109 g | ~ | |||
| 16: 1 cis | 0.102 g | ~ | |||
| 16: 1 trance | 0.008 g | ~ | |||
| 17: 1 Himeuddercene | 0.028 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.378 g | ~ | |||
| 18: 1 cis | 6.245 g | ~ | |||
| 18: 1 trance | 0.133 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.112 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 cis | 0.004 g | ~ | |||
| Aigéid geir polyunsaturated | 2.496 g | bho 11.2 gu 20.6 | 22.3% | 10.2% | |
| 18:2 Linoleic | 2.142 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.027 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 2.098 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.327 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.315 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.012 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20:4 Arachidonic | 0.011 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-3 | 0.319 g | bho 0.9 gu 3.7 | 35.4% | 16.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-6 | 2.132 g | bho 4.7 gu 16.8 | 45.4% | 20.7% |
Is e luach lùth 219 kcal.
- cuibhreann (6-8 nachos) = 255 g (558.5 kCal)
Biadh luath, nacho le càise, pònairean, feòil talmhainn agus piobar beairteach ann am vitamain agus mèinnirean mar: vitimín E - 11,7%, potasium - 11,9%, fosfar - 19,1%, selenium - 14,7%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 219 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha biadh luath feumail, nacho le càise, pònairean, feòil talmhainn agus piobar, calaraidhean, beathachadh, feartan feumail Biadh luath, nacho le càise, pònairean, feòil talmhainn agus piobar