Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 343 kcal | 1684 kcal | 20.4% | 5.9% | 491 g |
| Proteinichean | 4.32 g | 76 g | 5.7% | 1.7% | 1759 g |
| Fats | 21.5 g | 56 g | 38.4% | 11.2% | 260 g |
| gualaisgean | 31.71 g | 219 g | 14.5% | 4.2% | 691 g |
| Fibre alimentary | 3.2 g | 20 g | 16% | 4.7% | 625 g |
| uisge | 37.4 g | 2273 g | 1.6% | 0.5% | 6078 g |
| Ash | 1.87 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.005 MG | ~ | |||
| beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
| Cryptoxanthin beta | 2 μg | ~ | |||
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 9 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.123 MG | 1.5 MG | 8.2% | 2.4% | 1220 g |
| Bhiotamain B2, riboflavin | 0.133 MG | 1.8 MG | 7.4% | 2.2% | 1353 g |
| Bhiotamain B4, choline | 26.4 MG | 500 MG | 5.3% | 1.5% | 1894 g |
| Bhiotamain B5, pantothenic | 0.38 MG | 5 MG | 7.6% | 2.2% | 1316 g |
| Bhiotamain B6, pyridoxine | 0.215 MG | 2 MG | 10.8% | 3.1% | 930 g |
| Bhiotamain B9, folate | 10 μg | 400 μg | 2.5% | 0.7% | 4000 g |
| Bhiotamain B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.7% | 4286 g |
| Bhiotamain C, ascorbic | 1.1 MG | 90 MG | 1.2% | 0.3% | 8182 g |
| Bhiotamain E, alpha tocopherol, TE | 4.08 MG | 15 MG | 27.2% | 7.9% | 368 g |
| beta tocopherol | 0.08 MG | ~ | |||
| Raon Tocopherol | 6.46 MG | ~ | |||
| tocopherol | 0.22 MG | ~ | |||
| Bhiotamain K, phylloquinone | 19.3 μg | 120 μg | 16.1% | 4.7% | 622 g |
| Bhiotamain PP, CHAN EIL | 0.63 MG | 20 MG | 3.2% | 0.9% | 3175 g |
| macronutrients | |||||
| Potasium, K. | 362 MG | 2500 MG | 14.5% | 4.2% | 691 g |
| Cailcium, Ca. | 63 MG | 1000 MG | 6.3% | 1.8% | 1587 g |
| Magnesium, mg | 42 MG | 400 MG | 10.5% | 3.1% | 952 g |
| Sòidiam, Na | 313 MG | 1300 MG | 24.1% | 7% | 415 g |
| Sulfar, S. | 43.2 MG | 1000 MG | 4.3% | 1.3% | 2315 g |
| Phosphorus, P. | 198 MG | 800 MG | 24.8% | 7.2% | 404 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.75 MG | 18 MG | 4.2% | 1.2% | 2400 g |
| Manganese, Mn | 0.187 MG | 2 MG | 9.4% | 2.7% | 1070 g |
| Copar, Cu | 64 μg | 1000 μg | 6.4% | 1.9% | 1563 g |
| Selenium, Ma tha | 8.6 μg | 55 μg | 15.6% | 4.5% | 640 g |
| Sinc, Zn | 0.86 MG | 12 MG | 7.2% | 2.1% | 1395 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 28.33 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.17 g | 100g aig a' char as àirde | |||
| lactose | 1.63 g | ~ | |||
| cràisgean | 0.53 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.208 g | ~ | |||
| valine | 0.25 g | ~ | |||
| Histidine* | 0.135 g | ~ | |||
| Isoleucine | 0.187 g | ~ | |||
| leucine | 0.521 g | ~ | |||
| lysine | 0.156 g | ~ | |||
| mucionine | 0.094 g | ~ | |||
| threonine | 0.156 g | ~ | |||
| tryptophan | 0.042 g | ~ | |||
| phenylalanine | 0.229 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.292 g | ~ | |||
| Aigéad aspartic | 0.344 g | ~ | |||
| glycine | 0.146 g | ~ | |||
| Aigéad glutamic | 0.916 g | ~ | |||
| Proline | 0.531 g | ~ | |||
| serine | 0.219 g | ~ | |||
| tyrosine | 0.135 g | ~ | |||
| Steolan | |||||
| Cholesterol | 3 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.058 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.034 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.173 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.011 g | ~ | |||
| Nylon 6-0 | 0.008 g | ~ | |||
| 8:0 Caprilic | 0.008 g | ~ | |||
| 10: 0 Capri | 0.019 g | ~ | |||
| 12:0 Lauric | 0.019 g | ~ | |||
| 14:0 Miristinneach | 0.068 g | ~ | |||
| 15:0 Pentadecanoic | 0.01 g | ~ | |||
| 16:0 Palmitic | 1.286 g | ~ | |||
| Margarine 17-0 | 0.014 g | ~ | |||
| 18:0 Stearin | 0.494 g | ~ | |||
| 20:0 Arachinic | 0.129 g | ~ | |||
| 22: 0 | 0.068 g | ~ | |||
| 24:0 Lignoceric | 0.039 g | ~ | |||
| Aigéid geir monounsaturated | 14.02 g | mion 16.8 г | 83.5% | 24.3% | |
| 14: 1 Miristoleic | 0.005 g | ~ | |||
| 16: 1 Malmidolicic | 0.057 g | ~ | |||
| 16: 1 cis | 0.055 g | ~ | |||
| 16: 1 trance | 0.002 g | ~ | |||
| 17: 1 Himeuddercene | 0.016 g | ~ | |||
| 18: 1 Olein (omega-9) | 13.65 g | ~ | |||
| 18: 1 cis | 13.619 g | ~ | |||
| 18: 1 trance | 0.032 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.281 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.011 g | ~ | |||
| 22: 1 cis | 0.011 g | ~ | |||
| Aigéid geir polyunsaturated | 5.04 g | bho 11.2 gu 20.6 | 45% | 13.1% | |
| 18:2 Linoleic | 4.372 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.024 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 4.343 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.005 g | ~ | |||
| 18: 3 Linolenic | 0.649 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.617 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.032 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20:4 Arachidonic | 0.007 g | ~ | |||
| Aigéid shaille Omega-3 | 0.617 g | bho 0.9 gu 3.7 | 68.6% | 20% | |
| Aigéid shaille Omega-6 | 4.393 g | bho 4.7 gu 16.8 | 93.5% | 27.3% |
Is e luach lùth 343 kcal.
- cuibhreann (6-8 nachos) = 113 g (387.6 kCal)
Biadh luath, nacho le càise beairteach ann am vitamain agus mèinnirean mar: vitimín E - 27,2%, vitimín K - 16,1%, potasium - 14,5%, fosfar - 24,8%, selenium - 15,6%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 343 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha biadh luath feumail, nacho le càise, calaraidhean, beathachadh, feartan feumail de bhiadh luath, nacho le càise