Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 163 kcal | 1684 kcal | 9.7% | 6% | 1033 g |
| Proteinichean | 4.24 g | 76 g | 5.6% | 3.4% | 1792 g |
| Fats | 4.86 g | 56 g | 8.7% | 5.3% | 1152 g |
| gualaisgean | 26.26 g | 219 g | 12% | 7.4% | 834 g |
| Fibre alimentary | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| uisge | 63.64 g | 2273 g | 2.8% | 1.7% | 3572 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 27 μg | 900 μg | 3% | 1.8% | 3333 g |
| Retinol | 0.027 MG | ~ | |||
| beta carotenes | 0.005 MG | 5 MG | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.043 MG | 1.5 MG | 2.9% | 1.8% | 3488 g |
| Bhiotamain B2, riboflavin | 0.246 MG | 1.8 MG | 13.7% | 8.4% | 732 g |
| Bhiotamain B4, choline | 19.6 MG | 500 MG | 3.9% | 2.4% | 2551 g |
| Bhiotamain B5, pantothenic | 0.728 MG | 5 MG | 14.6% | 9% | 687 g |
| Bhiotamain B6, pyridoxine | 0.054 MG | 2 MG | 2.7% | 1.7% | 3704 g |
| Bhiotamain B9, folate | 18 μg | 400 μg | 4.5% | 2.8% | 2222 g |
| Bhiotamain B12, cobalamin | 0.58 μg | 3 μg | 19.3% | 11.8% | 517 g |
| Bhiotamain C, ascorbic | 0.9 MG | 90 MG | 1% | 0.6% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 0.1% | 50000 g |
| Bhiotamain K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.2% | 24000 g |
| Bhiotamain PP, CHAN EIL | 0.498 MG | 20 MG | 2.5% | 1.5% | 4016 g |
| macronutrients | |||||
| Potasium, K. | 193 MG | 2500 MG | 7.7% | 4.7% | 1295 g |
| Cailcium, Ca. | 129 MG | 1000 MG | 12.9% | 7.9% | 775 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 2% | 3077 g |
| Sòidiam, Na | 81 MG | 1300 MG | 6.2% | 3.8% | 1605 g |
| Sulfar, S. | 42.4 MG | 1000 MG | 4.2% | 2.6% | 2358 g |
| Phosphorus, P. | 111 MG | 800 MG | 13.9% | 8.5% | 721 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.35 MG | 18 MG | 1.9% | 1.2% | 5143 g |
| Manganese, Mn | 0.038 MG | 2 MG | 1.9% | 1.2% | 5263 g |
| Copar, Cu | 23 μg | 1000 μg | 2.3% | 1.4% | 4348 g |
| Selenium, Ma tha | 3.7 μg | 55 μg | 6.7% | 4.1% | 1486 g |
| Sinc, Zn | 0.5 MG | 12 MG | 4.2% | 2.6% | 2400 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 19.49 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.69 g | ~ | |||
| lactose | 5.59 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| cràisgean | 12.76 g | ~ | |||
| fructose | 0.16 g | ~ | |||
| Steolan | |||||
| Cholesterol | 15 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.28 g | 1.9g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.542 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.085 g | ~ | |||
| Nylon 6-0 | 0.047 g | ~ | |||
| 8:0 Caprilic | 0.037 g | ~ | |||
| 10: 0 Capri | 0.087 g | ~ | |||
| 12:0 Lauric | 0.101 g | ~ | |||
| 14:0 Miristinneach | 0.365 g | ~ | |||
| 15:0 Pentadecanoic | 0.038 g | ~ | |||
| 16:0 Palmitic | 1.171 g | ~ | |||
| Margarine 17-0 | 0.023 g | ~ | |||
| 18:0 Stearin | 0.58 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 1.206 g | mion 16.8 г | 7.2% | 4.4% | |
| 14: 1 Miristoleic | 0.025 g | ~ | |||
| 16: 1 Malmidolicic | 0.042 g | ~ | |||
| 17: 1 Himeuddercene | 0.008 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.13 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 0.297 g | bho 11.2 gu 20.6 | 2.7% | 1.7% | |
| 18:2 Linoleic | 0.269 g | ~ | |||
| 18: 3 Linolenic | 0.022 g | ~ | |||
| 20:4 Arachidonic | 0.005 g | ~ | |||
| Aigéid shaille Omega-3 | 0.022 g | bho 0.9 gu 3.7 | 2.4% | 1.5% | |
| Aigéid shaille Omega-6 | 0.274 g | bho 4.7 gu 16.8 | 5.8% | 3.6% |
Is e luach lùth 163 kcal.
- còn = 103 g (167.9 kCal)
Biadh luath, reòiteag bainne bog vanilla ann an còn beairteach ann am vitamain agus mèinnirean leithid: vitimín B2 - 13,7%, vitimín B5 - 14,6%, vitimín B12 - 19,3%, calcium - 12,9%, fosfar - 13,9%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Tags: susbaint calorie 163 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha biadh luath feumail, reòiteag bainne vanilla bog ann an còn, calaraidhean, beathachadh, feartan feumail Biadh luath, reòiteag bainne vanilla bog ann an còn