Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 403 kcal | 1684 kcal | 23.9% | 5.9% | 418 g |
| Proteinichean | 7.02 g | 76 g | 9.2% | 2.3% | 1083 g |
| Fats | 17.95 g | 56 g | 32.1% | 8% | 312 g |
| gualaisgean | 51.18 g | 219 g | 23.4% | 5.8% | 428 g |
| Fibre alimentary | 2.2 g | 20 g | 11% | 2.7% | 909 g |
| uisge | 19.62 g | 2273 g | 0.9% | 0.2% | 11585 g |
| Ash | 2.02 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.254 MG | 1.5 MG | 16.9% | 4.2% | 591 g |
| Bhiotamain B2, riboflavin | 0.303 MG | 1.8 MG | 16.8% | 4.2% | 594 g |
| Bhiotamain B4, choline | 27.3 MG | 500 MG | 5.5% | 1.4% | 1832 g |
| Bhiotamain B5, pantothenic | 0.507 MG | 5 MG | 10.1% | 2.5% | 986 g |
| Bhiotamain B6, pyridoxine | 0.044 MG | 2 MG | 2.2% | 0.5% | 4545 g |
| Bhiotamain B12, cobalamin | 0.11 ÎĽg | 3 ÎĽg | 3.7% | 0.9% | 2727 g |
| Bhiotamain E, alpha tocopherol, TE | 1.11 MG | 15 MG | 7.4% | 1.8% | 1351 g |
| beta tocopherol | 0.08 MG | ~ | |||
| Raon Tocopherol | 7.61 MG | ~ | |||
| tocopherol | 3.01 MG | ~ | |||
| Bhiotamain K, phylloquinone | 13.9 ÎĽg | 120 ÎĽg | 11.6% | 2.9% | 863 g |
| Bhiotamain PP, CHAN EIL | 3.16 MG | 20 MG | 15.8% | 3.9% | 633 g |
| Betaine | 12.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 131 MG | 2500 MG | 5.2% | 1.3% | 1908 g |
| Cailcium, Ca. | 54 MG | 1000 MG | 5.4% | 1.3% | 1852 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 0.8% | 3077 g |
| Sòidiam, Na | 554 MG | 1300 MG | 42.6% | 10.6% | 235 g |
| Sulfar, S. | 70.2 MG | 1000 MG | 7% | 1.7% | 1425 g |
| Phosphorus, P. | 180 MG | 800 MG | 22.5% | 5.6% | 444 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.55 MG | 18 MG | 14.2% | 3.5% | 706 g |
| Manganese, Mn | 0.561 MG | 2 MG | 28.1% | 7% | 357 g |
| Copar, Cu | 70 ÎĽg | 1000 ÎĽg | 7% | 1.7% | 1429 g |
| Selenium, Ma tha | 11.7 ÎĽg | 55 ÎĽg | 21.3% | 5.3% | 470 g |
| Sinc, Zn | 0.54 MG | 12 MG | 4.5% | 1.1% | 2222 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 29.05 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 17.98 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 6.94 g | ~ | |||
| lactose | 0.93 g | ~ | |||
| Maltose | 0.84 g | ~ | |||
| crĂ isgean | 5.5 g | ~ | |||
| fructose | 3.76 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.259 g | ~ | |||
| valine | 0.334 g | ~ | |||
| Histidine* | 0.162 g | ~ | |||
| Isoleucine | 0.276 g | ~ | |||
| leucine | 0.51 g | ~ | |||
| lysine | 0.181 g | ~ | |||
| mucionine | 0.11 g | ~ | |||
| threonine | 0.218 g | ~ | |||
| tryptophan | 0.054 g | ~ | |||
| phenylalanine | 0.334 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.25 g | ~ | |||
| Aigéad aspartic | 0.365 g | ~ | |||
| glycine | 0.251 g | ~ | |||
| Aigéad glutamic | 2.247 g | ~ | |||
| Proline | 0.708 g | ~ | |||
| serine | 0.368 g | ~ | |||
| tyrosine | 0.213 g | ~ | |||
| cysteine | 0.158 g | ~ | |||
| Steolan | |||||
| Cholesterol | 21 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 4.701 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.031 g | ~ | |||
| 16:0 Palmitic | 2.317 g | ~ | |||
| Margarine 17-0 | 0.021 g | ~ | |||
| 18:0 Stearin | 2.224 g | ~ | |||
| 20:0 Arachinic | 0.055 g | ~ | |||
| 22: 0 | 0.054 g | ~ | |||
| Aigéid geir monounsaturated | 9.221 g | mion 16.8 г | 54.9% | 13.6% | |
| 16: 1 Malmidolicic | 0.04 g | ~ | |||
| 18: 1 Olein (omega-9) | 9.127 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.053 g | ~ | |||
| Aigéid geir polyunsaturated | 2.415 g | bho 11.2 gu 20.6 | 21.6% | 5.4% | |
| 18:2 Linoleic | 2.287 g | ~ | |||
| 18: 3 Linolenic | 0.128 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.128 g | ~ | |||
| Aigéid shaille Omega-3 | 0.128 g | bho 0.9 gu 3.7 | 14.2% | 3.5% | |
| Aigéid shaille Omega-6 | 2.287 g | bho 4.7 gu 16.8 | 48.7% | 12.1% |
Is e luach lĂąth 403 kcal.
- gach = 25 g (100.8 kCal)
Biadh luath, rolagan cinnamon beaga beairteach ann an vitamain agus mèinnirean mar: vitimĂn B1 - 16,9%, vitimĂn B2 - 16,8%, vitimĂn K - 11,6%, vitimĂn PP - 15,8%, fosfar - 22,5%, iarann ​​- 14,2 , 28,1, 21,3%, manganese - XNUMX%, selenium - XNUMX%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimĂn K a ’leantainn gu Ă rdachadh ann an Ăąine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 403 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha biadh luath feumail, rolagan cinnamon beaga, calaraidhean, beathachadh, feartan feumail de bhiadh luath, rolagan cinnamon miniature