Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 411 kcal | 1684 kcal | 24.4% | 5.9% | 410 g |
| Proteinichean | 3.86 g | 76 g | 5.1% | 1.2% | 1969 g |
| Fats | 25.23 g | 56 g | 45.1% | 11% | 222 g |
| gualaisgean | 40.88 g | 219 g | 18.7% | 4.5% | 536 g |
| Fibre alimentary | 2.7 g | 20 g | 13.5% | 3.3% | 741 g |
| uisge | 24.52 g | 2273 g | 1.1% | 0.3% | 9270 g |
| Ash | 2.82 g | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
| Cryptoxanthin beta | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.11 MG | 1.5 MG | 7.3% | 1.8% | 1364 g |
| Bhiotamain B2, riboflavin | 0.063 MG | 1.8 MG | 3.5% | 0.9% | 2857 g |
| Bhiotamain B4, choline | 8.4 MG | 500 MG | 1.7% | 0.4% | 5952 g |
| Bhiotamain B5, pantothenic | 0.325 MG | 5 MG | 6.5% | 1.6% | 1538 g |
| Bhiotamain B6, pyridoxine | 0.133 MG | 2 MG | 6.7% | 1.6% | 1504 g |
| Bhiotamain B9, folate | 42 μg | 400 μg | 10.5% | 2.6% | 952 g |
| Bhiotamain C, ascorbic | 1.4 MG | 90 MG | 1.6% | 0.4% | 6429 g |
| Bhiotamain E, alpha tocopherol, TE | 4.92 MG | 15 MG | 32.8% | 8% | 305 g |
| beta tocopherol | 0.18 MG | ~ | |||
| Raon Tocopherol | 11.02 MG | ~ | |||
| tocopherol | 1.22 MG | ~ | |||
| Bhiotamain K, phylloquinone | 55.8 μg | 120 μg | 46.5% | 11.3% | 215 g |
| Bhiotamain PP, CHAN EIL | 0.673 MG | 20 MG | 3.4% | 0.8% | 2972 g |
| Betaine | 16.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 167 MG | 2500 MG | 6.7% | 1.6% | 1497 g |
| Cailcium, Ca. | 115 MG | 1000 MG | 11.5% | 2.8% | 870 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 1.2% | 2105 g |
| Sòidiam, Na | 776 MG | 1300 MG | 59.7% | 14.5% | 168 g |
| Sulfar, S. | 38.6 MG | 1000 MG | 3.9% | 0.9% | 2591 g |
| Phosphorus, P. | 158 MG | 800 MG | 19.8% | 4.8% | 506 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.78 MG | 18 MG | 4.3% | 1% | 2308 g |
| Manganese, Mn | 0.342 MG | 2 MG | 17.1% | 4.2% | 585 g |
| Copar, Cu | 75 μg | 1000 μg | 7.5% | 1.8% | 1333 g |
| Selenium, Ma tha | 5.7 μg | 55 μg | 10.4% | 2.5% | 965 g |
| Sinc, Zn | 0.51 MG | 12 MG | 4.3% | 1% | 2353 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 26.5 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 5.43 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.44 g | ~ | |||
| Maltose | 0.45 g | ~ | |||
| cràisgean | 3.56 g | ~ | |||
| fructose | 0.98 g | ~ | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.164 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.031 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 4.194 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.004 g | ~ | |||
| 8:0 Caprilic | 0.015 g | ~ | |||
| 10: 0 Capri | 0.012 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14:0 Miristinneach | 0.058 g | ~ | |||
| 15:0 Pentadecanoic | 0.006 g | ~ | |||
| 16:0 Palmitic | 3.242 g | ~ | |||
| Margarine 17-0 | 0.02 g | ~ | |||
| 18:0 Stearin | 0.655 g | ~ | |||
| 20:0 Arachinic | 0.087 g | ~ | |||
| 22: 0 | 0.052 g | ~ | |||
| 24:0 Lignoceric | 0.036 g | ~ | |||
| Aigéid geir monounsaturated | 6.885 g | mion 16.8 г | 41% | 10% | |
| 16: 1 Malmidolicic | 0.053 g | ~ | |||
| 16: 1 cis | 0.053 g | ~ | |||
| 17: 1 Himeuddercene | 0.011 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.729 g | ~ | |||
| 18: 1 cis | 6.7 g | ~ | |||
| 18: 1 trance | 0.029 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.081 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 cis | 0.003 g | ~ | |||
| 22: 1 trance | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.007 g | ~ | |||
| Aigéid geir polyunsaturated | 12.149 g | bho 11.2 gu 20.6 | 100% | 24.3% | |
| 18:2 Linoleic | 11.507 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.133 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 11.338 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.037 g | ~ | |||
| 18: 3 Linolenic | 0.619 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.577 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.042 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:4 Arachidonic | 0.007 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-3 | 0.578 g | bho 0.9 gu 3.7 | 64.2% | 15.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Aigéid shaille Omega-6 | 11.401 g | bho 4.7 gu 16.8 | 100% | 24.3% |
Is e luach lùth 411 kcal.
- cuibhreann (8-9 fàinne) = 83 g (341.1 kCal)
Biadh luath, fàinneachan oinniún air am frioladh ann am batter beairteach ann am vitamain agus mèinnirean mar: vitimín E - 32,8%, vitimín K - 46,5%, calcium - 11,5%, fosfar - 19,8%, manganese - 17,1%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint calorie 411 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha biadh luath feumail, fàinneachan oinniún air am frioladh ann am batter, calaraidhean, beathachadh, feartan feumail de bhiadh luath, fàinneachan oinniún air am frioladh ann am batter
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