Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 307 kcal | 1684 kcal | 18.2% | 5.9% | 549 g |
| Proteinichean | 15.92 g | 76 g | 20.9% | 6.8% | 477 g |
| Fats | 20.36 g | 56 g | 36.4% | 11.9% | 275 g |
| gualaisgean | 14.03 g | 219 g | 6.4% | 2.1% | 1561 g |
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| uisge | 46.53 g | 2273 g | 2% | 0.7% | 4885 g |
| Ash | 2.25 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.005 MG | ~ | |||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.092 MG | 1.5 MG | 6.1% | 2% | 1630 g |
| Bhiotamain B2, riboflavin | 0.204 MG | 1.8 MG | 11.3% | 3.7% | 882 g |
| Bhiotamain B4, choline | 40.7 MG | 500 MG | 8.1% | 2.6% | 1229 g |
| Bhiotamain B5, pantothenic | 1.182 MG | 5 MG | 23.6% | 7.7% | 423 g |
| Bhiotamain B6, pyridoxine | 0.148 MG | 2 MG | 7.4% | 2.4% | 1351 g |
| Bhiotamain B9, folate | 15 μg | 400 μg | 3.8% | 1.2% | 2667 g |
| Bhiotamain B12, cobalamin | 0.33 μg | 3 μg | 11% | 3.6% | 909 g |
| Bhiotamain C, ascorbic | 0.6 MG | 90 MG | 0.7% | 0.2% | 15000 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Bhiotamain D3, cholecalciferol | 0.2 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 1.12 MG | 15 MG | 7.5% | 2.4% | 1339 g |
| beta tocopherol | 0.05 MG | ~ | |||
| Raon Tocopherol | 3.56 MG | ~ | |||
| tocopherol | 1.22 MG | ~ | |||
| Bhiotamain K, phylloquinone | 7 μg | 120 μg | 5.8% | 1.9% | 1714 g |
| Bhiotamain PP, CHAN EIL | 5.985 MG | 20 MG | 29.9% | 9.7% | 334 g |
| Betaine | 15.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 251 MG | 2500 MG | 10% | 3.3% | 996 g |
| Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 0.4% | 9091 g |
| Magnesium, mg | 24 MG | 400 MG | 6% | 2% | 1667 g |
| Sòidiam, Na | 594 MG | 1300 MG | 45.7% | 14.9% | 219 g |
| Sulfar, S. | 159.2 MG | 1000 MG | 15.9% | 5.2% | 628 g |
| Phosphorus, P. | 272 MG | 800 MG | 34% | 11.1% | 294 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.83 MG | 18 MG | 4.6% | 1.5% | 2169 g |
| Manganese, Mn | 0.15 MG | 2 MG | 7.5% | 2.4% | 1333 g |
| Copar, Cu | 51 μg | 1000 μg | 5.1% | 1.7% | 1961 g |
| Selenium, Ma tha | 17.2 μg | 55 μg | 31.3% | 10.2% | 320 g |
| Sinc, Zn | 0.59 MG | 12 MG | 4.9% | 1.6% | 2034 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.08 g | 100g aig a' char as àirde | |||
| Maltose | 0.02 g | ~ | |||
| cràisgean | 0.07 g | ~ | |||
| Steolan | |||||
| Cholesterol | 55 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.123 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.052 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.566 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.001 g | ~ | |||
| 8:0 Caprilic | 0.012 g | ~ | |||
| 10: 0 Capri | 0.008 g | ~ | |||
| 12:0 Lauric | 0.005 g | ~ | |||
| 14:0 Miristinneach | 0.042 g | ~ | |||
| 15:0 Pentadecanoic | 0.007 g | ~ | |||
| 16:0 Palmitic | 2.325 g | ~ | |||
| Margarine 17-0 | 0.017 g | ~ | |||
| 18:0 Stearin | 1.015 g | ~ | |||
| 20:0 Arachinic | 0.071 g | ~ | |||
| 22: 0 | 0.041 g | ~ | |||
| 24:0 Lignoceric | 0.024 g | ~ | |||
| Aigéid geir monounsaturated | 7.735 g | mion 16.8 г | 46% | 15% | |
| 14: 1 Miristoleic | 0.01 g | ~ | |||
| 16: 1 Malmidolicic | 0.296 g | ~ | |||
| 16: 1 cis | 0.294 g | ~ | |||
| 16: 1 trance | 0.002 g | ~ | |||
| 17: 1 Himeuddercene | 0.011 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.269 g | ~ | |||
| 18: 1 cis | 7.219 g | ~ | |||
| 18: 1 trance | 0.05 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.133 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 cis | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.013 g | ~ | |||
| Aigéid geir polyunsaturated | 6.511 g | bho 11.2 gu 20.6 | 58.1% | 18.9% | |
| 18:2 Linoleic | 5.986 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.072 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 5.893 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.022 g | ~ | |||
| 18: 3 Linolenic | 0.419 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.39 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.029 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.014 g | ~ | |||
| 20:3 Eicosatriene | 0.016 g | ~ | |||
| 20:3 Omega-6 | 0.015 g | ~ | |||
| 20:4 Arachidonic | 0.051 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-3 | 0.4 g | bho 0.9 gu 3.7 | 44.4% | 14.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-6 | 6.018 g | bho 4.7 gu 16.8 | 100% | 32.6% |
Is e luach lùth 307 kcal.
- 6 pìosan = 96 g (294.7 kCal)
- 4 pìosan = 64 g (196.5 kCal)
- 10 pìosan = 160 g (491.2 kCal)
- 20 pìosan = 320 g (982.4 kCal)
Biadh luath, cearc, aran, gun chnàmhan, gun blas beairteach ann an vitamain agus mèinnirean leithid: vitimín B2 - 11,3%, vitimín B5 - 23,6%, vitimín B12 - 11%, vitimín PP - 29,9%, fosfar - 34%, selenium - 31,3 %
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 307 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson a tha biadh luath feumail, cearc, friogais ann an aran, gun chnàmh, gun blas, calaraidhean, beathachadh, feartan feumail Biadh luath, cearc, friogais ann am bràgan arain, gun chnàmhan, gun bholadh