Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 271 kcal | 1684 kcal | 16.1% | 5.9% | 621 g |
Proteinichean | 19.22 g | 76 g | 25.3% | 9.3% | 395 g |
Fats | 13.95 g | 56 g | 24.9% | 9.2% | 401 g |
gualaisgean | 16.05 g | 219 g | 7.3% | 2.7% | 1364 g |
Fibre alimentary | 1.2 g | 20 g | 6% | 2.2% | 1667 g |
uisge | 46.64 g | 2273 g | 2.1% | 0.8% | 4873 g |
Ash | 2.92 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 3 ÎĽg | 900 ÎĽg | 0.3% | 0.1% | 30000 g |
Retinol | 0.002 MG | ~ | |||
beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
Lutein + Zeaxanthin | 83 ÎĽg | ~ | |||
Bhiotamain B1, thiamine | 0.11 MG | 1.5 MG | 7.3% | 2.7% | 1364 g |
Bhiotamain B2, riboflavin | 0.179 MG | 1.8 MG | 9.9% | 3.7% | 1006 g |
Bhiotamain B4, choline | 43.7 MG | 500 MG | 8.7% | 3.2% | 1144 g |
Bhiotamain B5, pantothenic | 1.244 MG | 5 MG | 24.9% | 9.2% | 402 g |
Bhiotamain B6, pyridoxine | 0.426 MG | 2 MG | 21.3% | 7.9% | 469 g |
Bhiotamain B9, folate | 23 ÎĽg | 400 ÎĽg | 5.8% | 2.1% | 1739 g |
Bhiotamain B12, cobalamin | 0.16 ÎĽg | 3 ÎĽg | 5.3% | 2% | 1875 g |
Bhiotamain C, ascorbic | 1.1 MG | 90 MG | 1.2% | 0.4% | 8182 g |
Bhiotamain D, calciferol | 0.2 ÎĽg | 10 ÎĽg | 2% | 0.7% | 5000 g |
Bhiotamain D3, cholecalciferol | 0.2 ÎĽg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 3.17 MG | 15 MG | 21.1% | 7.8% | 473 g |
beta tocopherol | 0.13 MG | ~ | |||
Raon Tocopherol | 5.61 MG | ~ | |||
tocopherol | 0.51 MG | ~ | |||
Bhiotamain K, phylloquinone | 8 ÎĽg | 120 ÎĽg | 6.7% | 2.5% | 1500 g |
Bhiotamain PP, CHAN EIL | 8.217 MG | 20 MG | 41.1% | 15.2% | 243 g |
macronutrients | |||||
Potasium, K. | 373 MG | 2500 MG | 14.9% | 5.5% | 670 g |
Cailcium, Ca. | 17 MG | 1000 MG | 1.7% | 0.6% | 5882 g |
Magnesium, mg | 28 MG | 400 MG | 7% | 2.6% | 1429 g |
Sòidiam, Na | 769 MG | 1300 MG | 59.2% | 21.8% | 169 g |
Sulfar, S. | 192.2 MG | 1000 MG | 19.2% | 7.1% | 520 g |
Phosphorus, P. | 282 MG | 800 MG | 35.3% | 13% | 284 g |
Eileamaidean Trace | |||||
Iarann, Fe | 0.73 MG | 18 MG | 4.1% | 1.5% | 2466 g |
Manganese, Mn | 0.228 MG | 2 MG | 11.4% | 4.2% | 877 g |
Copar, Cu | 69 ÎĽg | 1000 ÎĽg | 6.9% | 2.5% | 1449 g |
Selenium, Ma tha | 17.5 ÎĽg | 55 ÎĽg | 31.8% | 11.7% | 314 g |
Sinc, Zn | 0.71 MG | 12 MG | 5.9% | 2.2% | 1690 g |
Gualaisgean cnĂ mhaidh | |||||
Starch agus dextrins | 17.03 g | ~ | |||
Mono- agus disaccharides (siĂącaran) | 0.4 g | 100g aig a' char as Ă irde | |||
crĂ isgean | 0.4 g | ~ | |||
Amino Acids riatanach | |||||
Arginine * | 1.215 g | ~ | |||
valine | 0.908 g | ~ | |||
Histidine* | 0.655 g | ~ | |||
Isoleucine | 0.845 g | ~ | |||
leucine | 1.553 g | ~ | |||
lysine | 1.616 g | ~ | |||
mucionine | 0.518 g | ~ | |||
threonine | 0.803 g | ~ | |||
tryptophan | 0.222 g | ~ | |||
phenylalanine | 1.437 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.014 g | ~ | |||
Aigéad aspartic | 1.616 g | ~ | |||
Hydroxyproline | 0.04 g | ~ | |||
glycine | 0.845 g | ~ | |||
Aigéad glutamic | 3.19 g | ~ | |||
Proline | 1.595 g | ~ | |||
serine | 0.792 g | ~ | |||
tyrosine | 0.539 g | ~ | |||
cysteine | 0.285 g | ~ | |||
Steolan | |||||
Cholesterol | 48 MG | 300 mg aig a’ char as à irde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.052 g | 1.9g aig a' char as à irde | |||
geir trans monounsaturated | 0.015 g | ~ | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 2.493 g | 18.7g aig a' char as à irde | |||
8:0 Caprilic | 0.004 g | ~ | |||
12:0 Lauric | 0.001 g | ~ | |||
14:0 Miristinneach | 0.026 g | ~ | |||
15:0 Pentadecanoic | 0.003 g | ~ | |||
16:0 Palmitic | 1.771 g | ~ | |||
Margarine 17-0 | 0.011 g | ~ | |||
18:0 Stearin | 0.414 g | ~ | |||
20:0 Arachinic | 0.076 g | ~ | |||
22: 0 | 0.115 g | ~ | |||
24:0 Lignoceric | 0.072 g | ~ | |||
Aigéid geir monounsaturated | 4.83 g | mion 16.8 г | 28.8% | 10.6% | |
14: 1 Miristoleic | 0.001 g | ~ | |||
16: 1 Malmidolicic | 0.049 g | ~ | |||
16: 1 cis | 0.049 g | ~ | |||
17: 1 Himeuddercene | 0.006 g | ~ | |||
18: 1 Olein (omega-9) | 4.656 g | ~ | |||
18: 1 cis | 4.641 g | ~ | |||
18: 1 trance | 0.015 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.106 g | ~ | |||
22: 1 Erucova (omega-9) | 0.009 g | ~ | |||
22: 1 cis | 0.009 g | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
Aigéid geir polyunsaturated | 5.783 g | bho 11.2 gu 20.6 | 51.6% | 19% | |
18:2 Linoleic | 5.485 g | ~ | |||
18: 2 trans isomer, gun a dhearbhadh | 0.037 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 5.439 g | ~ | |||
18: 2 Acid Linoleic Co-chruinnichte | 0.009 g | ~ | |||
18: 3 Linolenic | 0.226 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.211 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.015 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
20:3 Eicosatriene | 0.008 g | ~ | |||
20:3 Omega-6 | 0.008 g | ~ | |||
20:4 Arachidonic | 0.04 g | ~ | |||
Aigéid shaille Omega-3 | 0.216 g | bho 0.9 gu 3.7 | 24% | 8.9% | |
22: 4 Docosatetraene, Omega-6 | 0.011 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
Aigéid shaille Omega-6 | 5.52 g | bho 4.7 gu 16.8 | 100% | 36.9% |
Is e luach lĂąth 271 kcal.
- 5 pìosan = 77 g (208.7 kCal)
- 6 pìosan = 92 g (249.3 kCal)
- 4 pìosan = 62 g (168 kCal)
- 8 pìosan = 123 g (333.3 kCal)
Biadh luath, fillet cearc beairteach ann an vitamain agus mèinnirean mar: vitimĂn B5 - 24,9%, vitimĂn B6 - 21,3%, vitimĂn E - 21,1%, vitimĂn PP - 41,1%, potasium - 14,9%, fosfar - 35,3 , 11,4%, manganese - 31,8%, selenium - XNUMX%
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 271 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha biadh luath feumail, fillet cearc, calaraidhean, beathachadh, feartan feumail de bhiadh luath, fillet cearc