Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 244 kcal | 1684 kcal | 14.5% | 5.9% | 690 g |
| Proteinichean | 11.02 g | 76 g | 14.5% | 5.9% | 690 g |
| Fats | 10.9 g | 56 g | 19.5% | 8% | 514 g |
| gualaisgean | 23.18 g | 219 g | 10.6% | 4.3% | 945 g |
| Fibre alimentary | 2.2 g | 20 g | 11% | 4.5% | 909 g |
| uisge | 50.4 g | 2273 g | 2.2% | 0.9% | 4510 g |
| Ash | 2.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 61 μg | 900 μg | 6.8% | 2.8% | 1475 g |
| Retinol | 0.054 MG | ~ | |||
| beta carotenes | 0.081 MG | 5 MG | 1.6% | 0.7% | 6173 g |
| Lycopene | 1689 μg | ~ | |||
| Lutein + Zeaxanthin | 26 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.256 MG | 1.5 MG | 17.1% | 7% | 586 g |
| Bhiotamain B2, riboflavin | 0.266 MG | 1.8 MG | 14.8% | 6.1% | 677 g |
| Bhiotamain B4, choline | 21.7 MG | 500 MG | 4.3% | 1.8% | 2304 g |
| Bhiotamain B5, pantothenic | 0.455 MG | 5 MG | 9.1% | 3.7% | 1099 g |
| Bhiotamain B6, pyridoxine | 0.098 MG | 2 MG | 4.9% | 2% | 2041 g |
| Bhiotamain B9, folate | 87 μg | 400 μg | 21.8% | 8.9% | 460 g |
| Bhiotamain B12, cobalamin | 0.68 μg | 3 μg | 22.7% | 9.3% | 441 g |
| Bhiotamain C, ascorbic | 0.1 MG | 90 MG | 0.1% | 90000 g | |
| Bhiotamain E, alpha tocopherol, TE | 0.86 MG | 15 MG | 5.7% | 2.3% | 1744 g |
| beta tocopherol | 0.04 MG | ~ | |||
| Raon Tocopherol | 0.93 MG | ~ | |||
| tocopherol | 0.27 MG | ~ | |||
| Bhiotamain K, phylloquinone | 6.2 μg | 120 μg | 5.2% | 2.1% | 1935 g |
| Bhiotamain PP, CHAN EIL | 3.1 MG | 20 MG | 15.5% | 6.4% | 645 g |
| Betaine | 23.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 184 MG | 2500 MG | 7.4% | 3% | 1359 g |
| Cailcium, Ca. | 120 MG | 1000 MG | 12% | 4.9% | 833 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 2.4% | 1739 g |
| Sòidiam, Na | 589 MG | 1300 MG | 45.3% | 18.6% | 221 g |
| Sulfar, S. | 110.2 MG | 1000 MG | 11% | 4.5% | 907 g |
| Phosphorus, P. | 183 MG | 800 MG | 22.9% | 9.4% | 437 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.86 MG | 18 MG | 10.3% | 4.2% | 968 g |
| Manganese, Mn | 0.273 MG | 2 MG | 13.7% | 5.6% | 733 g |
| Copar, Cu | 138 μg | 1000 μg | 13.8% | 5.7% | 725 g |
| Selenium, Ma tha | 23.1 μg | 55 μg | 42% | 17.2% | 238 g |
| Sinc, Zn | 1.24 MG | 12 MG | 10.3% | 4.2% | 968 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 18.7 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.73 g | 100g aig a' char as àirde | |||
| galactose | 0.1 g | ~ | |||
| Glùcós (dextrose) | 1.07 g | ~ | |||
| lactose | 0.17 g | ~ | |||
| Maltose | 1.21 g | ~ | |||
| cràisgean | 0.08 g | ~ | |||
| fructose | 1.1 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.508 g | ~ | |||
| valine | 0.579 g | ~ | |||
| Histidine* | 0.334 g | ~ | |||
| Isoleucine | 0.482 g | ~ | |||
| leucine | 0.923 g | ~ | |||
| lysine | 0.615 g | ~ | |||
| mucionine | 0.217 g | ~ | |||
| threonine | 0.399 g | ~ | |||
| tryptophan | 0.109 g | ~ | |||
| phenylalanine | 0.553 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.449 g | ~ | |||
| Aigéad aspartic | 0.864 g | ~ | |||
| Hydroxyproline | 0.012 g | ~ | |||
| glycine | 0.423 g | ~ | |||
| Aigéad glutamic | 2.93 g | ~ | |||
| Proline | 1.107 g | ~ | |||
| serine | 0.597 g | ~ | |||
| tyrosine | 0.385 g | ~ | |||
| cysteine | 0.178 g | ~ | |||
| Steolan | |||||
| Cholesterol | 27 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 4.407 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.147 g | ~ | |||
| Nylon 6-0 | 0.028 g | ~ | |||
| 8:0 Caprilic | 0.039 g | ~ | |||
| 10: 0 Capri | 0.093 g | ~ | |||
| 12:0 Lauric | 0.107 g | ~ | |||
| 14:0 Miristinneach | 0.447 g | ~ | |||
| 15:0 Pentadecanoic | 0.045 g | ~ | |||
| 16:0 Palmitic | 2.33 g | ~ | |||
| Margarine 17-0 | 0.05 g | ~ | |||
| 18:0 Stearin | 1.1 g | ~ | |||
| 20:0 Arachinic | 0.019 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 3.787 g | mion 16.8 г | 22.5% | 9.2% | |
| 14: 1 Miristoleic | 0.038 g | ~ | |||
| 16: 1 Malmidolicic | 0.195 g | ~ | |||
| 17: 1 Himeuddercene | 0.014 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.497 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.042 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 1.89 g | bho 11.2 gu 20.6 | 16.9% | 6.9% | |
| 18:2 Linoleic | 1.521 g | ~ | |||
| 18: 3 Linolenic | 0.157 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.138 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.029 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.023 g | ~ | |||
| 20:4 Arachidonic | 0.022 g | ~ | |||
| Aigéid shaille Omega-3 | 0.167 g | bho 0.9 gu 3.7 | 18.6% | 7.6% | |
| Aigéid shaille Omega-6 | 1.566 g | bho 4.7 gu 16.8 | 33.3% | 13.6% |
Is e luach lùth 244 kcal.
- sliseag = 136 g (331.8 kCal)
- ft = 1168 g (2849.9 kCal)
Biadh luath, pizza le feòil is glasraich, rùsg àbhaisteach, 14 òirleach beairteach ann an vitamain agus mèinnirean mar: vitimín B1 - 17,1%, vitimín B2 - 14,8%, vitimín B9 - 21,8%, vitimín B12 - 22,7%, vitimín PP - 15,5%, calcium - 12%, fosfar - 22,9%, manganese - 13,7%, copar - 13,8%, selenium - 42%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
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