Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 282 kcal | 1684 kcal | 16.7% | 5.9% | 597 g |
| Proteinichean | 11.74 g | 76 g | 15.4% | 5.5% | 647 g |
| Fats | 11.91 g | 56 g | 21.3% | 7.6% | 470 g |
| gualaisgean | 29.68 g | 219 g | 13.6% | 4.8% | 738 g |
| Fibre alimentary | 2.3 g | 20 g | 11.5% | 4.1% | 870 g |
| uisge | 41.77 g | 2273 g | 1.8% | 0.6% | 5442 g |
| Ash | 2.59 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 70 μg | 900 μg | 7.8% | 2.8% | 1286 g |
| Retinol | 0.062 MG | ~ | |||
| beta carotenes | 0.094 MG | 5 MG | 1.9% | 0.7% | 5319 g |
| Lycopene | 1957 μg | ~ | |||
| Lutein + Zeaxanthin | 24 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.43 MG | 1.5 MG | 28.7% | 10.2% | 349 g |
| Bhiotamain B2, riboflavin | 0.22 MG | 1.8 MG | 12.2% | 4.3% | 818 g |
| Bhiotamain B4, choline | 25.4 MG | 500 MG | 5.1% | 1.8% | 1969 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 1.4% | 2500 g |
| Bhiotamain B9, folate | 131 μg | 400 μg | 32.8% | 11.6% | 305 g |
| Bhiotamain B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 5.9% | 600 g |
| Bhiotamain C, ascorbic | 0.9 MG | 90 MG | 1% | 0.4% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.87 MG | 15 MG | 5.8% | 2.1% | 1724 g |
| Bhiotamain K, phylloquinone | 6.4 μg | 120 μg | 5.3% | 1.9% | 1875 g |
| Bhiotamain PP, CHAN EIL | 4.14 MG | 20 MG | 20.7% | 7.3% | 483 g |
| macronutrients | |||||
| Potasium, K. | 195 MG | 2500 MG | 7.8% | 2.8% | 1282 g |
| Cailcium, Ca. | 153 MG | 1000 MG | 15.3% | 5.4% | 654 g |
| Magnesium, mg | 24 MG | 400 MG | 6% | 2.1% | 1667 g |
| Sòidiam, Na | 685 MG | 1300 MG | 52.7% | 18.7% | 190 g |
| Sulfar, S. | 117.4 MG | 1000 MG | 11.7% | 4.1% | 852 g |
| Phosphorus, P. | 198 MG | 800 MG | 24.8% | 8.8% | 404 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.52 MG | 18 MG | 14% | 5% | 714 g |
| Manganese, Mn | 0.385 MG | 2 MG | 19.3% | 6.8% | 519 g |
| Copar, Cu | 113 μg | 1000 μg | 11.3% | 4% | 885 g |
| Selenium, Ma tha | 23.6 μg | 55 μg | 42.9% | 15.2% | 233 g |
| Sinc, Zn | 1.4 MG | 12 MG | 11.7% | 4.1% | 857 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 25.37 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.26 g | 100g aig a' char as àirde | |||
| galactose | 0.09 g | ~ | |||
| Glùcós (dextrose) | 0.73 g | ~ | |||
| lactose | 0.35 g | ~ | |||
| Maltose | 0.97 g | ~ | |||
| cràisgean | 0.18 g | ~ | |||
| fructose | 0.93 g | ~ | |||
| Steolan | |||||
| Cholesterol | 25 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.286 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.231 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 5.092 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.086 g | ~ | |||
| Nylon 6-0 | 0.068 g | ~ | |||
| 8:0 Caprilic | 0.047 g | ~ | |||
| 10: 0 Capri | 0.118 g | ~ | |||
| 12:0 Lauric | 0.144 g | ~ | |||
| 14:0 Miristinneach | 0.545 g | ~ | |||
| 15:0 Pentadecanoic | 0.058 g | ~ | |||
| 16:0 Palmitic | 2.748 g | ~ | |||
| Margarine 17-0 | 0.059 g | ~ | |||
| 18:0 Stearin | 1.17 g | ~ | |||
| 20:0 Arachinic | 0.026 g | ~ | |||
| 22: 0 | 0.014 g | ~ | |||
| 24:0 Lignoceric | 0.007 g | ~ | |||
| Aigéid geir monounsaturated | 3.853 g | mion 16.8 г | 22.9% | 8.1% | |
| 14: 1 Miristoleic | 0.047 g | ~ | |||
| 16: 1 Malmidolicic | 0.186 g | ~ | |||
| 16: 1 cis | 0.164 g | ~ | |||
| 16: 1 trance | 0.022 g | ~ | |||
| 17: 1 Himeuddercene | 0.029 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.511 g | ~ | |||
| 18: 1 cis | 3.302 g | ~ | |||
| 18: 1 trance | 0.209 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.063 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.014 g | ~ | |||
| 22: 1 cis | 0.014 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Aigéid geir polyunsaturated | 2.064 g | bho 11.2 gu 20.6 | 18.4% | 6.5% | |
| 18:2 Linoleic | 1.798 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.054 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 1.701 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.043 g | ~ | |||
| 18: 3 Linolenic | 0.188 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.185 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.021 g | ~ | |||
| 20:3 Eicosatriene | 0.014 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20:4 Arachidonic | 0.022 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
| Aigéid shaille Omega-3 | 0.197 g | bho 0.9 gu 3.7 | 21.9% | 7.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-6 | 1.766 g | bho 4.7 gu 16.8 | 37.6% | 13.3% |
Is e luach lùth 282 kcal.
- sliseag = 108 g (304.6 kCal)
- ft = 959 g (2704.4 kCal)
Biadh luath, pizza paperoni, rùsg àbhaisteach, 14 òirleach beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 28,7%, vitimín B2 - 12,2%, vitimín B9 - 32,8%, vitimín B12 - 16,7%, vitimín PP - 20,7%, calcium - 15,3%, fosfar - 24,8%, iarann - 14%, manganese - 19,3%, copar - 11,3%, selenium - 42,9%, sinc - 11,7%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 282 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann de bhiadh luath, pizza le paperoni, air cèic àbhaisteach, 14 òirleach, calaraidhean, beathachadh, feartan feumail Biadh luath, pizza le paperoni, air a cèic àbhaisteach, 14 òirleach